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When we LET GO, release fear, doubt and uncertainty, we're able to reconnect and follow our intuitive knowing.🧿 Check out the FULL VIDEO on my IGTV!
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Awaken the portal within yourself for guidance, clarity, and wisdom on your path.🦋
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We all have intuitive gifts, they simply have to be re-awakened and require commitment to do so.
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Through Conscious Breathwork Ceremonies, I've been able to naturally open my pineal gland. Studies show that the human brain possesses the capacity to make its own DMT through breathwork which is why rapid breathwork techniques have been linked to psychedelic-like experiences.🌈
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No matter the theme, a conscious breathwork journey either in-person or online will re-ignite this process for yourself. Head over to the link in my bio for a full list of resources and upcoming chances to breathe with me! ...
4 STEPS for TRUSTING yourself👇🏻
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Learning to trust yourself brings an increase in your sense of empowerment, worthiness and ability.
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But for many of us, this process is easier said than done. You may have the best of intentions but find that anytime you want to work towards a new goal, self-sabotage sets in. This may lead you backsliding to old ways of being which is out of alignment with who you WANT to become.
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If you can relate to this concept I have some tips for you to begin building that bridge back to trusting yourself:
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1. Choose new activities that ignite a passion for life. For example, instead of trying to force yourself to the gym and "get in shape" find a FUN outlet and form of movement that you actually enjoy. For me this has been spin class @lunarcycle It’s also connected me to my physical body to build awareness.
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2. Set small, daily action steps to show accountability to yourself. This could be a simple commitment to 10min of guided meditation each morning or evening. P.S I have TONS of breathwork meditations on my Podcast, Heal linked in my bio for you to begin a daily practice with this.
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3. Follow through on your commitments to build that sense of trust and if you skip a day or two that's OK! Show yourself grace, compassion and nurtance through this process. If you mess up, release the urge to "throw in the towel" and instead show yourself the same loving encouragement that you would give to a close loved one.
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4. Learn to listen and TRUST in your intuition. If you have a small seed in your heart that you are meant for a different path in life, listen to that knowing and follow it. Be decisive, take risks and don't get caught up in regret or worry of past decisions.
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Ready to deepen your sense of trust and enhance your own inner-guidance?
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Join us this Thursday, the 4th at 7pm EST for a 90min Breathwork Healing Workshop for Enhancing your Intuition. We use the breath to release all that is standing in our way from deeper connection within.🦋
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If you cannot attend the LIVE session, I'll be sending out the REPLAY the same evening for you to re-watch within 3-days.
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Head over to my bio, under Virtual Classes to learn more💕 ...
When something feels off, it is👇🏻
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I've experienced strong intuitive gifts since a child yet it took me YEARS to fully develop and hone in on these gifts.🌈
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For some, intuition and tuning into our inner-guidance feels effortless and for others it takes a strong commitment to grow these senses.
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Tuning into our inner-knowing, past our ego and what others want for our lives means getting quiet and sitting with our own thoughts.. allowing our vision to expand and to dream BIGGER..
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One of the first tips I give clients on this process is giving yourself SPACE around technology. AKA, a Digital Detox and asking yourself👇🏻
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Are you using social media for a dopamine hit and feel addicted?
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Are the voices, ideas and experiences of others drowning out your own inner-compass?
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The monkey mind is real and active in today's fast paced world.
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We train our bodies but are we training our minds?
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In order to begin deepening our own intuitive gifts, awareness around daily distractions and habits standing in your way is your first step.
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With a clear slate and RELEASE of those distractions, comes the process of deepening your skills around intuition with daily practices.
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If you're ready to deepen your own Intuitive Gifts then join us Thursday, the 4th at 7pm EST via Zoom.
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A replay will be sent directly after the session to watch within 3 days if you cannot attend the LIVE.
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This session will start at 7pm EST (4pm PST, 6pm CST) and a zoom link + pre-session tips will be sent the afternoon of the event.
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Included in this 90min Breathwork Workshop and Healing Session:
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•Intention Setting
•Teachings around Intuition
•A Third Eye Opening Meditation
•Conscious Breathwork Journey
•Rest + Integration
•Share's + Q & A
•Journaling Post Session
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Head over to my bio to learn more + secure your spot as registration closes on Thursday afternoon at 3pm EST🦋 ...

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