BREATHWORK

Emotional Release, Self-Discovery, Transformation

BREATHWORK

REIKI ENERGY THERAPY

Reiki, Stress Relief, Therapeutic Touch

REIKI ENERGY THERAPY

Breathwork with Sam was outstanding! I was in a great deal of pain getting ready for an upcoming surgery and I was able to find my inner peace and allow my body to feel it’s own power.

-Crystal Cunningham

Never been that “good” at meditation but let me tell you that Breathwork with Sam was the closest to a meditative state I’ve been able to get in. 10/10 recommend!

-Beth Henkels

Thanks to our session and you advice, I feel so much more peaceful and confident. Enough that I interviewed and got the job I wanted! Thank you Sam for helping me to remove those blockages!

-Heather Moore

I never thought that breathing can evoke such amazing feelings in my body, this energy was overwhelming! It was a beautiful experience and I am looking forward to the next session! The selection of smells (wow!!), music and the ambiance were all amazing!

-Kasia Luda

I love these Breathwork Sessions! I am so happy that I have found this as a way to open up and release old thoughts / emotions. I am hooked and want to share this with so many that could benefit from this work!

-Frances Stein

I love the breathwork sessions and notice a huge difference with my energy level after every one. I definitely recommend Sam. She’s extremely knowledgeable and will assist you in achieving your goals.

-Jennifer Unger

VISIT SAM KALAWART WITH THE HEALING SPACE ON FACEBOOK FOR UPDATES

BREATHE

Breathwork is a powerful, self-healing and self-discovery session. It is a very physical, active form of meditation that uses a two-part breath to move trapped emotional energy and facilitate connection with your intuition. Learn about my own experience in this Blog Post.

MINDFULNESS

Discover mindfulness based stress reduction with Breathwork Meditation. New research suggests people can begin to derive psychological and physiological benefits from the practice after a single introductory session.

BALANCE

Energy Therapy or Reiki is a combination of Energetic Balancing & Therapeutic Touch promoting healing, stress relief & deep relaxation. Discover why Energy Therapy is the missing link in your self-care regimen in this Blog Post.

RELEASE

Our biography becomes our biology. Release past trauma, negative emotions, anxiety and depression for a state of lasting inner peace with Breathwork & Reiki.

RE-PROGRAM

You will receive custom guided meditations & affirmations that will begin to re-program your subconscious. This is vital for achieving your goals with ease and keeping stress at bay.

GUIDANCE

Receive Intuitive Counseling on the obstacles you are working to overcome in your own body or life. You will feel completely supported on your inner journey of self-discovery and healing at all levels of self.

Sam Kalawart with The Healing Space uses her expertise in Breathwork + Energy Therapy (Reiki) to bring you to a state of Body Peace on all levels mind, body & spirit. She specifically works with those looking to naturally overcome stress, anxiety, depression and to heal your body from the inside out. She will show you how to strengthen your nervous system, becoming more resilient while connecting to your intuition in a beautiful way. Discover the power of your breath to transform today.

CHECK OUT UPCOMING EVENTS

Discover Body Peace with Sam Kalawart. Through Breathwork and Reiki in Grand Rapids, you will renew on all levels mind, body & spirit.

samkalawart

△HEAL THROUGH BREATH
△STRESS LESS + EVOLVE
△1:1 + GROUP SESSIONS
△LIVE + VIRTUAL BREATHWORK
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#lymewarrior #healyourself
BOOK YOUR HEALING SESSSION↡

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I took this photo yesterday afternoon and at the time was feeling energized & so expansive
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Less than 24 hours later and I was hit with a #lyme flare.. my energy plummeted, anxiety crept in and my entire body began aching..
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One is the trickiest aspects of #lyme is that it mimics so many other auto-immune conditions. Combined with the fact that it’s a invisible illness for many, including myself can feel incredibly defeating.
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A reminder of when I’m pushing myself to hard🙏🏼 Doubling up on my Self-Care for the next few days with extra sleep, sauna, meditation, breath, gentle yoga, dandelion detox tea and my other healing herbs. You can watch my entire herbal #lyme protocol video through my IGTV
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Your physical body will always send you signals subtle or big as to when you are out of balance. In the past I would push myself through those times with excessive caffeine and a to-do list a mile long. I now give myself the time & space to slow down, heal and become present to tap into my intuitive knowing.
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Healing is definitely not linear but I’m so thankful to my body each and every day for the health that continues to manifest.💛

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This week Wednesday-Thursday, marks our last Full Moon of not only 2019 but the decade!🌘 This Full Moon has a powerful cleansing + healing energy behind it, making it the perfect time to go inwards & release anything holding you back from living into your fullest potential.
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Many will feel heightened emotions, mood swings, energy, insomnia, etc. during the week leading up to a Full Moon. I'm definitely one of those people & I find I crave a clearing around this time of the month.🙏🏼
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December festivities can heighten this heaviness for many...extra expenses, family commitments that bring up painful memories of our past and a reminder of those that are no longer with us.
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We can use this Full Moon energy to restore & revive at a soul level... preparing to let go of all that is dense and heavy, while reconnecting to our inner truth.
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There are strong healing vibes around this Full Moon in Gemini, making it the perfect time to go inwards & spend a little extra time on self-care.🌬🧘🏼‍♀️
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I'm giving you 2 opportunities to do just that this week!👇🏻
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You can join me Wednesday, Dec. 11th from the comfort of your own home as I'll be hosting a Full Moon Breathwork Workshop via Zoom. Join me from 7-8:15pm EST for this LIVE Zoom Session. If you cannot attend the LIVE a recording will be sent to you, allowing you to play it back for a day/time that works best for you. You can RSVP your spot through my linktree
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For those that are in West Michigan, I have just a few spots left for Thursdays Raw Cacao Infused Breathwork Session at Wealthy Studios from 7:30-9pm. You can RSVP your spot through my linktree.
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I’ve also added a complimentary 15min Meet & Greet option for my 1:1 clients via Zoom or in-person at my East Town Office for those that want to take a deeper dive into their healing journey.💛

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To fall in love with yourself is the first secret to happiness.🔑
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It took me years to truly understand what Self-Love really was..For me self-love is👇🏻
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To let go of the inner-critique & begin to talk to myself in a compassionate way.
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To release regrets/shame of the past, seeing them as chapters of growth.
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To finally set strong boundaries around my time & the people/environments that I surround myself in.
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To show up each and every day for myself FIRST without feeling indulgent, as I practice morning gratitude, prayer & self-care.
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To be courageous enough to release past shadows that I had suppressed for years and show myself grace in the bad times when I revert to old habits or ways of thinking.
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To love my changing body through chronic illness with #lyme & show it more compassion for its strength & resilience, even when I feel completed defeated.
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To not needing others approval & going after my dreams.
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You are enough, you are deserving and you are worthy of MORE Self-Love.💓
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Join me this Sunday the 8th, from 5-6:30pm at @heightsyogaproject for a Special Raw Cacao Infused Breathwork Session around Cultivating more Self-Love. You will leave feeling deeply connected to yourself, with insights on what changes you need to make in your own life to show up with more compassion & care. If you’re ready for a heart opening Conscious Breathwork Meditation to clear, cleanse & restore at all levels mind+body+spirit, then head over to my linktree to RSVP your spot💛

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Traumatized children/adults are much more likely to experience Somatic Manifestations of physical im-balance within the body such as migraines, digestive distress, asthma, fibermyolgia, chronic neck + back pain, IBS & chronic fatigue.
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When we ignore these signals from our body and bandage the ailments with pain medications we will never reach optimal health. Healing at the ROOT means addressing ourselves at all levels mind, body & soul.
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Like many, I experienced traumas, hurt, & a hostile home environment from birth-adolescence. I believe this accumulated stress is at the core of many of my current / on-going health conditions & struggles. It wasn't until I discovered first energy medicine, meditation & then conscious breathwork that the real healing began to unravel. Nourishing myself at a soul level.🙏🏼
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The type of Breathwork I teach is Conscious Breathwork (a form of somatic therapy & release). It allows us to drop into a deep meditative state and it is there we are able to access parts of our subconscious that have been suppressed for a long time. Its in this altered state that true healing begins to take place.
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Throughout the session, physical sensations, emotions, thoughts and spiritual experiences may arise. The practice of conscious connected breathing is to breathe through these experiences and to be present with them with compassion.🌬
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As a Certified Breathwork Facilitator, I've now led thousands through this powerful healing modality & have witnessed powerful transformational shifts occur in so many breathers.
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This is truly such a experiential session, and one that you have to try for yourself to understand the potential evolution & internal healing that occurs.
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Book a 1:1 90min Session in my East Town Office OR join me for Sunday's Session (Dec, 8th) from 5-6:30pm @heightsyogaproject for Raw Cacao Infused Self-Love Breathwork.🍫💓Head over to my linktree for a Full List of #grandrapids & virtual classes.
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If you’re ready to discover the power of your breath to heal at the ROOT, I would be honored to guide you through this incredible journey.💛

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Grateful for breath, the beautiful souls that show up for the inner-work, healing & @tatekalawart the man behind all my tech set up💛
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What are you thankful for this year?

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This week Tuesday, November 26th marks this months New Moon.🌖The New Moon represents the start of a fresh new cycle, a chance for us to wipe the slate clean and set forth on a new chapter.
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Like the Full moon earlier this month, this is an abundant New Moon that brings opportunities to start over, to reach further, and to rework areas of our lives that have grown stale or become unwelcome.
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My intention with this months New Moon is to re-work my healing diet for #lymedisease I've been trying everything under the sun and feeling frustrated with this aspect of the healing process. We are all so individual when it comes to dietary needs and which foods our unique bodies will thrive on.🥝🍍🥦
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I'm excited to sit down this week and construct a protocol based on a few different gut healing diets that I know I will intuitively work best for my body🙏🏼
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In need of a mind+body reset of your own?
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Join me for Gratitude + New Moon Breathwork infused with Raw Cacao this week Tuesday, the 26th from 7:30-9pm @wealthystudios 🌬I would love to see you there for this session of release + renewal before the hustle & bustle of Thanksgiving! You can RSVP your spot in my linktree.💛
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Do you have a New Moon or Gratitude Intention for the week? Let me know in the comments!
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Photo by @katieskinner.photo

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NEW YouTube Video on healing mentally+emotionally through Chronic Illness.💫Head over to my linktree to check it out!
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P.S thinking about making more #youtube videos on my healing journey with #lyme Let me know if you’d be interested in seeing more in the comments💛

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Getting into a Parasympathetic State (rest & restoration) has been a DAILY intention through healing #chronicillness & #lyme Through mindfulness, #meditation, yoga & our breath we can access this healing state within our selves. Over diet, exercise, herbs, IV treatments.. that state we holds the most potential for transformative.
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Conscious Breathwork engages the nervous system to release tension and distress that negative thoughts and worry cause in the body. Over time, healthier new neural pathways are developed and the nervous system is re-calibrated to bring optimal well-being at all levels.🌬
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Ready to discover the power of your Breath? You can schedule a 1:1 Customized Breathwork Session in my #grandrapids office OR virtually via Zoom.
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I have some magical classes planned through the Holiday season to help you reduce a sense of overwhelm, while simultaneously opening your heart to give + receive more.💛
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Head over to my linktree or click the BOOK button in my bio for a Full List of 1:1 offerings + classes!
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📷 by @katieskinner.photo with @adzentureretreats

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Why “Breathfulness” is the new Mindfulness.🌬 A few benefits of Conscious, controlled Breathwork backed by recent Science & why you will feel a immediate shift post-session:
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#1. Calms the mind- incredible way to release stress, worry & anxiety

#2. Regulates Blood Pressure

#3. Positively Effects Memory

#4. Boosts the Immune System

#5. Improves Energy Metabolism
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Curious to discover the power of your Breath to revitalize the body + strengthen your nervous system? Head over to my linktree for a list of upcoming Sessions or book a Customized 1:1 Session with me Virtually or in my East Town Office through the BOOK button in my bio💛

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Proud Member of the International Breathwork Foundation

BREATHWORK

REIKI ENERGY THERAPY

BREATHE

MINDFULNESS

BALANCE

RELEASE

RE-PROGRAM

GUIDANCE

samkalawart

Proud Member of the International Breathwork Foundation

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