How to Forgive and Set Yourself Free

I get it.. it’s not easy to forgive, but this courageous act can lighten your heart and set you free from the gray cloud of resentment.

Bitterness, anger, frustration…these dense emotions block us from experiencing greater peace, joy and healing.

I have overcome this first hand. Moving through the harsh emotions that come from disappointment in others, or even battling the inner-critic within myself. I have supported hundreds as a Breathwork Facilitator,  Reiki Master and Meditation Teacher. I am here as a guide to help you experience the breakthroughs you deserve.

How do we move forward when someone we care about has hurt us with their words or actions?

We FORGIVE.

Not because it somehow gives them a pass or lets them off the hook. We forgive because it is an act for ourselves, ensuring our emotions are no longer bound up by another.

3 Spiritual Manifestations of Not Forgiving :

1. Self-judgment and negative inner voice- The voice inside should uplift and motivate you. If you find it belittles you, it is time to release it.
2. Emotional imbalance- Unpredictable emotional outbursts cause tension and blockages. This no longer serves you.
3. Compulsivity- Obsessive or compulsive behavior shows up a variety of ways. Resistance to change, repeated negative thought patterns and destructive habits. These hold you back and stunt growth.

Recognizing the symptoms of resisting forgiveness takes reflection, growth work and healing. I invite you to consider incorporating practices that shift your perspective and move your inner compass towards forgiveness.

Breathwork Healing

Reiki Healing

Practicing Mindfulness

Meditation

Yoga

These are all powerful tools you can use to release the stagnation that trauma and resisting forgiveness bring.

You’ve established the opportunity to forgive and reflected on what practices will support you in acknowledging your barriers…now what?

The next steps to ridding yourself of the above spiritual blockages lie in my detailed system to forgiving, found in my podcast episode: Learning To Practice Forgiveness. Listen HERE to start the process and allow me to support you.

Whether you are local to Grand Rapids and can come to my East Town office The Healing Space or you are somewhere else in the world. Allow me to guide you in this experience of transformative healing.

All of my Breathwork sessions are combined with Reiki Energy Therapy, Crystals, a Holistic Health Consultation & recommendations in-between sessions with healing tools so you can continue empowering your own journey. Learn more about my in-person + virtual offerings HERE.