TRAINING & EDUCATION
- Health Coach: The Health Coach Institute
- Mat Pilates Instructor: Balanced Body
- Yoga Nidra Instructor: Yoga for Your Online
- Breathwork Healing Facilitator: David Elliot
- Sacred Breathwork Facilitator: Sacred Breath Academy
- Reiki Usui Natural Systems of Healing levels 1 & 2 Practitioner: Gayle Cambell with Moon Drop Herbals
I am here deepen your own mind + body connection which will empower you to become your own healer. We all have that inner wisdom tucked away within us as to which healing habits will lead to effortless Body Peace. I’m here to help you shed all those heavy emotional/energetic layers leaving you feeling stuck or stagnate in your body, guiding you to your fullest potential.
Sam is here to guide you towards complete Body Peace by showing you how to naturally overcome anxiety, depression, chronic stress and heal your body from the inside out. Through her own health journey of healing Chronic Lyme Disease, she has realized the power of an integrated approach to healing. Along with the importance of strengthening our mind+body connection & releasing stress with Breathwork & Energy Therapy.
Sam was led to alternative modalities after stumbling through her own health journey when western medicine had failed her.
Its been a long journey (16+ years) of chronic conditions rooted from Lyme Disease:
- Bells Palsy 2X (face paralysis)
- Adrenal Fatigue (chronic fatigue and hormonal imbalance)
- Anxiety + Panic Attacks (In a constant state of stress)
- Hypothyroidism (under-active thryoid)
- Food allergies + sensitivities
- Brain Fog
- Digestive Distress (Candida + SIBO)
- Interstitial Cystitis (pelvic pain/inflammation)
TURNING MY STORY INTO MY POWER
These ailments fueled my passion for nourishing my body from the inside out grew so I made the leap to turn this into my life’s work. Using a Whole-Foods diet, Herbs, Meditation, Breathwork and Energy Medicine (Reiki), I’ve been healing on all levels! I’m now passionate about guiding other’s towards healing in their own lives so they can discover effortless Body Peace.
Certified in several healing modalities (listed below), I customize each session for your specific needs, while also leading group classes + healing retreats.
Begin your Healing Journey by scheduling your first session through the online booking page.
Walks in nature
Creating new recipes with whole foods
Exploring new cities with my best friend + hubby Tate
△HEAL THROUGH BREATH
△STRESS LESS + EVOLVE
△1:1 + GROUP SESSIONS
△LIVE + VIRTUAL BREATHWORK
BOOK YOUR HEALING SESSSION↡