Entries by Sam Kalawart

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Keeping Commitments to Ourselves

With the amount of self-help information available on social media, in books, and on podcasts, many of the proclaimed answers to challenges we face in everyday life can seem like quick fixes. Practice mindfulness! Eat more nutritious foods, and drink plenty of water! Dedicate 30 minutes of activity to your daily routine! Work on your […]

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Breaking Down Your Heart Walls

I’m sure you can resonate with being hurt, betrayed, or rejected by another in your life. For most of my life, my core was unknowingly guarded. A heart wall stood dedicated to protecting me from being hurt again. However, I was unknowingly keeping myself completely disconnected from my own ability to give and receive love. […]

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Energy Givers and Takers

There are two types of people in this world (at least for this example), energy givers and takers. Everything is made up of energy, and this isn’t new information. However, much like how introverts and extroverts draw stamina from different forms of social interaction, givers and takers leave opposite energetic impressions on others. Who is […]

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Breathwork Healing vs. Mindful Breath

Have you experienced a release of trapped emotions from Breathwork? Most new breathers have practiced mindfulness, pranayama, or breathing exercises in meditation but have never unlocked the true potential their breath holds. However, it’s important to acknowledge the role mindful breathing has in Breathwork, and how they are different. What is Breathwork Healing? In a Breathwork […]