Overcoming Burnout & Aligning with Breath
Our body, mind, and spirit are constantly experiencing the wonders and stresses of everyday life. When we have sufficient time and energy to meet those experiences, our self can exist […]
Entries by Sam Kalawart
Keeping Commitments to Ourselves
With the amount of self-help information available on social media, in books, and on podcasts, many of the proclaimed answers to challenges we face in everyday life can seem like […]
Turning Loneliness into Sacred Solitude
At some point in our lives, every human being encounters the (sometimes) overwhelming feeling of loneliness. Whether it comes from a dramatic change in careers, physically moving hundreds of miles […]
Breaking Down Your Heart Walls
I’m sure you can resonate with being hurt, betrayed, or rejected by another in your life. For most of my life, my core was unknowingly guarded. A heart wall stood […]
The Awakening Power of Breath
The Past Without For more than half of my life I was trapped in fight or flight, subconsciously crying out to be released from a suppressive state. This was my […]
Energy Givers and Takers
There are two types of people in this world (at least for this example), energy givers and takers. Everything is made up of energy, and this isn’t new information. However, […]
Breathwork Healing vs. Mindful Breath
Have you experienced a release of trapped emotions from Breathwork? Most new breathers have practiced mindfulness, pranayama, or breathing exercises in meditation but have never unlocked the true potential their breath […]
Mindfulness in Seasons of Transition
As summer begins to ease into autumn, the time for yet another transition is upon us. Whether it’s a significant life change or a shift in the temperature, it’s essential […]
Intuitive Boundaries in Pregnancy
My boundaries have been tested time and time again in this pregnancy. Thankfully, saying “no” and speaking up for myself feels much easier when I’m not only advocating for myself […]
Self-Sabotage vs. Self-Love
Why do so many of us become trapped in a cycle of self-sabotage when we have just as much capacity for self-love? One form of sabotage is when we say […]
