Entries by Sam Kalawart

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Why We Need Healthy Boundaries

Setting personal and emotional boundaries is essential to a healthy life. Without a way of letting other people know how much they can ask of you for emotional support or what you identify as comfortable or uncomfortable, balance is nearly impossible to experience. Unfortunately, in reality, it’s tricky to even figure out what your boundaries, […]

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Clearing: Mental and Physical Health

What is clearing? As an empath, clearing my energetic and emotional body consistently is vital. Otherwise, I’m left feeling stagnate, overwhelmed, and on an emotional rollercoaster. Many of us are highly sensitive, psychic sponges that pick up on the energies and emotions of those around us. After that, it becomes difficult to differentiate between our own […]

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A Practice for Releasing Anxiety

Anxiety can have many different causes, but it’s something that almost everyone will experience in varying degrees at some point in their life. Often our overactive racing mind stems from being completely disconnected from our body. For many of us, this is the norm. We experience trauma or messaging in our childhood that it’s not […]

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The Importance of Self-Care in Hard Times

Our bodies, minds, and spirits are intertwined on the deepest level. When we experience hardship on a mental, physical, or spiritual level, it’s not uncommon for us to feel those effects on multiple planes. In times of trial and tribulation, self-care holds an importance that detached, modern societies often overlook. I’m incredibly thankful for all that my […]

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How to Increase Your Self-Worth

Nourishing self-worth and understanding where opportunities to increase your sense of self-value in your life are integral to mental, physical, and spiritual well-being. Self-care has become highly popularized in the past decade, but what does that really mean? Why is taking care of ourselves and raising our self-worth important? It’s your right to reclaim your […]

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Breathwork and Energetic Blockages

It comes as no surprise that each and every person on this earth will face certain challenging experiences. Negative emotions, limiting thoughts, and spiritual trials are a part of life. Energetic blockages occur when those hardships prevent energy from flowing freely. Over time, these clogs potentially cause emotional, mental, and spiritual issues. While a blockage […]