Carry your gratitude into your daily life and your life will transform✨🙏🏼 What are you grateful for today👇🏻
Who else finds themselves overeating during Holiday Gatherings?👇🏻
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This used to be my norm BUT in the last few years that’s finally shifted. I no longer over indulge and using these tips have made the biggest difference for me🙏🏼 Swipe left for ALL ways to add mindfulness to your Holiday Mealtime.👉🏻
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If you find yourself over indulging on a consistent basis or using food to numb, you are likely suffering from feelings of low-self worth.
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I help my clients to reprogram their minds using conscious Breathwork. To transform self-doubt into self-love. To empower their healing journey and to release the heavy weights holding them down.🌈
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I’ll be sharing more tips on deepening your own self-love later this week so stay tuned!💕
Swipe left to see one of the #1 causes of anxiety and how to overcome future worry.👉🏻
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The only guarantee in this life is constant change so we most find steadiness within ourselves to overcome this.🙏🏼
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Finding presence through our breath can transform our outlook and current state of mind. Head over to the link in my bio for resources or check out the list of my upcoming virtual breathwork classes with my next being November, 30th at 7pm EST for my last Full Moon session of 2020🌘
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@dearmyanxiety @selfcareisforeveryone @sunnybloominspiration @lizandmollie @lalahdelia @makedaisychains @notesfromyourtherapist @thelatestkate @_lisaolivera @the.holistic.psychologist @anxiety_wellbeing @anxietyjosh @dlcanxiety @theanxietyhealer
