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Save this post as a reminder for simple practices

Save this post as a reminder for simple practices to calm an overactive nervous system!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️I find that new clients I work with have

✨⬇️I find that new clients I work with have never heard of or experienced Conscious, Connected Breathwork.

These sessions are guided 40-60min experiences by a trained Breathwork Facilitator.

While on my healing journey to overcome breast implant illness, lyme and mold toxicity, I had been trying every modality of healing under the sun.

My nutrition, supplementation and exercise were all dialed in but I still wasn’t witnessing the breakthroughs I needed to accelerate my healing.

Then one day I came across a 2-day Breathwork workshop in Brooklyn, took the leap and went.

What I experienced within those first few guided Breathwork sessions completely blew me away.

A flood of stored memories, emotions and pent up stress from my nervous system and subconscious mind began to organically release.

And session after session as I uncoiled years of emotional suppression from my body, the physical healing accelerated.

It was the missing piece of the puzzle for me.
And I find it’s the same for most of the students I work with.

Because stress can build up over time, placing tremendous pressure on your muscles, organs, nerves and even your cells.

For some, this can lead to chronic pain, fatigue, anxiety, stress, digestion problems, sleeping disorders, panic attacks, anxiety or depression.

And Conscious, Connected Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body.

Over time, healthier new neural pathways are developed and the nervous system is re-calibrated to bring optimal well-being.

Ready to experience the healing yourself?⬇️

🔗Head to the link in my bio to join an upcoming session in Grand Rapids or On-Demand via the Rising Breath Patreon Membership!✨📲

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Havening is a method of self-regulating y

✨⬇️Havening is a method of self-regulating your nervous system through touch.

Massaging and comforting your own body signals neurochemicals in the brain like GABA, Serotonin, Oxytocin and more.

And these feel good chemicals all work to naturally lower stress and bring your nervous system back into a parasympathetic space where healing can occur.

The way I’ve been adding this into my Breathwork practice to bring in a sense of safety, reconnection and ease is through:

* Hugging myself
* Tapping my heart center
* Placing hands on my belly/womb space
* Massaging the tops of my thighs
* Rubbing my hands together

Because unlike meditation, during a Breathwork Session, the more that you move the more stress/emotional suppression you release from the body.

This practice of Self-Havening Touch can be added to your morning routine, after meditation, after a shower or anytime you need to feel more grounded and safe within your body.🤍

Follow along for more tips and support on healing your nervous system✨🔗

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Are we too hyper-focused on healing? I’

✨⬇️Are we too hyper-focused on healing? I’m sharing why sometimes the healing journey can steal our joy and how to instead find balance in your life as you continue to grow in this weeks podcast episode.

Often we are responding from old trauma responses growing up that the journey needs to be difficult and a lot of “hard work” in order to earn our healing.

If you’re ready to reprogram your healing journey to one of supported ease and balance then you’ll get a lot out of this episode!✨🎧

Head to the link in my bio to listen now on Apple Podcasts or Spotify!🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Many of us never learned to self-regulate

✨⬇️Many of us never learned to self-regulate our nervous system.

We were never taught breathing practices or ways to experience inner-calm.

Because of this we continue to live in a highly dysregulated state and believe that what we’re experiencing is because “we’re just getting older” or because of “genetics”

And although these may play a small role in the way you feel physically and emotionally, the true ROOT cause often lies in chronic nervous system dysregulation.

You are operating from a fight, flight or freeze response that likely started as an adaptation from something we experienced in childhood or adolescence.

The good news is that you can heal this, but it’s going to take both commitment and consistency to begin living from a regulated nervous system and naturally lower chronically elevated cortisol (the stress hormone) levels.

Because heightened stress levels = more inflammation

And inflammation is the root cause of all disease.

Breathwork in mindfulness and meditation is a powerful tool, but Conscious Breathwork Healing will accelerate your progress.

Within each guided session, you begin to unravel years of emotional holding, stress and tension from the nervous system.

Allowing you to naturally increase oxytocin levels ( the love hormone ) and create an inner-environment of safety.

This was the missing link for me within my own healing for years.

Because all the organic food and expensive supplements cannot fix a dysregulated nervous system. That only comes from within and your breath is your greatest healing tool for doing so.

🔗Ready to begin? Follow along for more support & head to the link in my bio for upcoming chances to breathe with me!🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Many of us never learned to self-regulate

✨⬇️Many of us never learned to self-regulate our nervous system.

We were never taught breathing practices or ways to experience inner-calm.

Because of this we continue to live in a highly dysregulated state and believe that what we’re experiencing is because “we’re just getting older” or because of “genetics”

And although these may play a small role in the way you feel physically and emotionally, the true ROOT cause often lies in chronic nervous system dysregulation.

You are operating from a fight, flight or freeze response that likely started as an adaptation from something we experienced in childhood or adolescence.

The good news is that you can heal this, but it’s going to take both commitment and consistency to begin living from a regulated nervous system and naturally lower chronically elevated cortisol (the stress hormone) levels.

Because heightened stress levels = more inflammation

And inflammation is the root cause of all disease.

Breathwork in mindfulness and meditation is a powerful tool, but Conscious Breathwork Healing will accelerate your progress.

Within each guided session, you begin to unravel years of emotional holding, stress and tension from the nervous system. .

Allowing you to naturally increase oxytocin levels ( the love hormone ) and create an inner-environment of safety.

This was the missing link for me within my own healing for years.

Because all the organic food and expensive supplements cannot fix a dysregulated nervous system. That only comes from within and your breath is your greatest healing tool for doing so.

🔗Ready to begin? Head to the link in my bio for upcoming chances to breathe with me!🤍

✨⬇️Our breath pattern controls our autonomic

✨⬇️Our breath pattern controls our autonomic nervous system and in turn our entire physiology.

The healing potential is truly limitless when you go ALL in on regulating your nervous system using breathwork.🤲🏻

In particular, I’ve been teaching, guiding and being led through Conscious Breathwork Healing Sessions to experience these changes in my own body.⬇️

This is a transformational modality that can ignite inner exploration and reconnection.

Conscious Breathwork will lead to breakthroughs in your healing journey.💫

In a session you are guided through a specific and surrendered way of consciously breathing.

This is a circular, connected breathing pattern that allows you to access the subconscious mind, along with repressed memories & emotions.

As we release trapped emotion from the nervous system, we unravel years of holding, suppression and constriction.

Combined with powerful music, aromatherapy and guided ques this breathwork triggers a profound emotional and physical release.

It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.🤍

Whether your experiencing a session in-person in Grand Rapids or virtually online, you will feel massive shifts in your mental, emotional and physical well-being.

Join the Online Membership now to begin experiencing the full healing potential l of your own breath OR join me in-person in Grand Rapids!

I will be at @liveunprocessed on Saturday, June 3rd from 10:30-12pm for a Heart Healing Session that will leave you feeling deeply relaxed and reconnected within.

🔗Head to the link in my bio to sign up!✨

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️The autonomic nervous system is at the he

✨⬇️The autonomic nervous system is at the heart of our daily interactions.

So if there is unresolved trauma trapped within the body, it impacts our ability to feel safe connecting with others.

This unresolved trauma keeps the nervous system trapped in an adaptive survival response.

Meaning that when we are in a chronic state of hypervigilance, fight/flight, etc. it's nearly impossible to create safe, meaningful relationships with those around us because our nervous system is still in protection mode.

Working with the autonomic nervous system through somatic work, movement therapy and breathwork can begin the journey of unraveling the suppressed trauma from the body.

This work is about creating a sense of safety in the body so you can begin to let go and re-establish a sense of trust and connection.🤲🏻

Unraveling the old adaptive survival responses and slowly coming back to reconnection to self and the world around you.🤍

Because on a conscious level we have the desire to come out of chronic nervous system dysregulation, but if we don't do so through modalities that speak directly to the nervous system it will not happen.

This is why a series of full guided Breathwork Healing Sessions can begin to create breakthroughs in your journey.

You begin to create a sense of safety, connection within along with unraveling years of unresolved trauma from the body.

Follow along for more tips in supporting your healing!

And I have several upcoming chances for you to breathe with me LIVE in-person and online!✨

🔗Link is in my bio to join an upcoming class or breathe with me on-demand via the Patreon App.✨📲

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️This path isn’t easy... Healing at

✨⬇️This path isn’t easy...

Healing at all levels mentally, emotionally and physically stretches you beyond your comfort level.

It demands that you question EVERYTHING in your life.

From what you eat

to the media you consume

to who you choose to surround yourself with

to the internal thoughts you choose to listen to

You begin to shed away everything you thought to be true about who you are and begin the slow process of rewriting your story.

And through this process of deconstructing your old way of being and living, you slowly begin to see the world and yourself through different eyes.

You no longer feel guilt or shame for putting yourself first.

You no longer put everyone’s needs before your own.

You begin to deeply value your time and energetic/emotional boundaries.

Conscious Breathwork will bring you on this journey organically.

You begin to gently release years of emotional suppression, stress overwhelm, and old way of being.

And along the way you discover a new sense of inner-peace, hope for the future and more importantly a deep love for the person you are becoming.

If you’re ready to begin this journey, you can join me on the Rising Breath Membership!

There I have a living library of full breathwork workshops, daily healing practices and intuitive guidance to begin healing at all levels of self.

Head to the link in my bio to access the Membership now via the Patreon Mobile App!📲

You can also listen to the Heal Podcast on Apple or Spotify for tons of direct guidance and support on your healing journey!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Conscious Breathwork Healing is a transfo

✨⬇️Conscious Breathwork Healing is a transformative modality that assists you in organically releasing emotional suppression, stress, dysregulation, and internal pressure.

And session after session as you clear away all that has been unknowingly holding you back, you begin to come back home to your most authentic self.

The purest version of you that was born whole, empowered, joyful and on fire for life.

In order to embody your best self, you must begin the process of unraveling and letting go of all the wounds you accumulated through the years.

The messaging, drama, pain, drama, separation, etc that disconnected you from your true self.

And in my own healing and growth journey, Conscious Breathwork has been my most valued tool to do so.

I’m so excited to share this along with another tool that I use almost everyday to embody the best version of myself.💫

Head to the episode #81 on The Heal Podcast: The one Practice that has transformed my life, Feel a Shift Now, Embody your Best Self on Apple or Spotify now!🎧

🔗Both linked within my bio!

And be sure to follow along for more support in your healing journey!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️First time breathers are often surprised at how deeply reconnected they feel to their spirit during and after a full Breathwork Healing Session with me.

But within 10-15min you begin to release the analytical conscious mind, and instead access the limbic brain “feeling brain” along with unlocking the heart.

Through this process your ego melts away and you begin a journey of self-discovery within.

Accessing and connecting to the core of who you are.

Your true essence.

This leads to what many describe as a “mystical” experience.

Connecting to God, connecting to your spirit and feeling a sense of infinite love, freedom and internal peace post session that you didn’t realize was possible.

As a Christian and deeply spiritual person, Breathwork has allowed me to connect to a new found sense of faith, trust and knowing that all my current pains, struggles and obstacles are incredibly temporary.

That I am on this earth for such a short period of time and because of that, it left me with a new level of appreciation, awe and love for the time I do have here and with those I love the most.

I’m forever grateful to this powerful modality of healing that is breathwork and so grateful I now get to guide others through the same re-awakening.

Follow along for more support on your healing journey✨🤍

🔗Head to the link in my bio for upcoming chances to breathe with me!

VOICE CREDIT: @rainnwilson
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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Because when it comes to our healing, som

✨⬇️Because when it comes to our healing, sometimes we just need to get back to the basics.

Remembering that fresh air, natural sunlight, clean water, stillness, and breath are all free resources that serve as the foundation for a healthy mind, body and spirit.

And even though my yard is still a sand pit for the most part, I feel instantly more calm with my feet on the earth.🤲🏻🌳

As the science shows grounding will subtly shift your body from a sympathetic state of fight/flight back to a parasympathetic state of rest and healing.

So this week, give it a try. If you’re feeling overwhelmed or disconnected from your body, walk outside and place your bare feet on the earth.

Breathing, allowing, receiving the healing that is available simply by reconnecting to nature.

If you want some guidance on taking full advantage of this experience, you can enjoy my guided breath practices and meditations on the Patreon App for just $9/mo. And I come out with a NEW guided practice for you each week.✨📲

Head to the link in my bio to learn more + breathe with me!

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️ A nervous system stuck in dysregulation,

✨⬇️ A nervous system stuck in dysregulation, sends signals of fear to the mind even if there are no real present threats in your environment.

And this faulty wiring of thoughts, actions and behaviors is based on what happened to you in your past.

Because unresolved trauma and suppressed emotion is held within your body/nervous system.

So in order to begin healing irrational fears, anxiety, worries, intrusive thoughts, etc. you need to get back into the body.

A somatic approach towards healing could include:

* Dance therapy
* Conscious Breathwork
* Somatic Awareness
* Mindfulness Meditation

And talk therapy or coaching can be a great add-on to this somatic approach to give words to the feelings, sensations and emotions that begin to unravel from your nervous system.

In order to embody a new version of yourself, healing your past is a foundational step.

I'm taking on 3 new 1:1 clients for virtual healing/mentorship sessions!

Using a combination of intuitive guidance, breathwork healing, NLP (neuro-linguistic programming), meditation, holistic nutrition, somatic work and nervous system coaching, we will work together to create breakthroughs in your journey.

🔗Head to the link in my bio to learn more + apply to work with me for a package of 4 or 6 sessions!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️“Faith and fear both demand that you be

✨⬇️“Faith and fear both demand that you believe in something you cannot see. You choose.” - @proctorgallagher

Conscious Breathwork is a modality of healing I guided that can effortlessly release suppressed fear, distress and grief from the heart.

Leaving you with a renewed sense of inner faith and trust for where you’re being guided.

Let this be the era of choosing faith over fear. To stay optimistic to the new possibilities on your path. Knowing in your heart that when one door closes, a window opens.

Making way for an outcome that was even better than you could have imagined.🔥

Follow along for more support and inspiration on your healing journey towards becoming the most empowered, aligned and authentic version of YOU.✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️When you want to quickly shift from a st

✨⬇️When you want to quickly shift from a state of distress to one of inner-calm, lengthening your exhale long and slow can leave you feeling more grounded within minutes.

A 2018 study from the National Library of Medicine demonstrated this clearly: “During prolonged expiratory breathing (long exhale breath), parasympathetic nervous system function was significantly activated.”

This practice is best for your daily practice as you build breath awareness within a guided meditation.

If you need this guidance, I have a living library of these breath practices guiding you to breathe in through your nose and exhale long and slow on the Rising Breath Patreon App. And you can access these practices for $9/mo!📲🔗

The takeaway here is the subtle reminder that your breath is your most powerful internal tool to move out of stress, anxiety and overwhelm.

Because you deserve to live your life from a state of groundedness, instead of hypervigilance.

And with consistency and commitment, you can retrain your nervous system to stay in that parasympathetic state.

Bringing more balance, joy and peace to your everyday life.🙏🏼

Follow along for more tips and support on your healing journey!✨🤍
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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Many physicians, researchers and practiti

✨⬇️Many physicians, researchers and practitioners in the healthcare industry are now coming to understand the depth at which the mind, body and spirit are deeply interconnected.

For example, cortisol, the stress hormone, is raised in most people. Leading to a chronic state of inflammation. And because inflammation is the root cause of disease, there is a direct correlation of mental/emotional distress and physical symptoms of imbalance.

And because trauma is held within our nervous system and this impacts every aspect of our physiology from hormones, to digestion, to respiratory function, it’s essential we begin to understand the importance of healing at the root of our physical symptoms.

Conscious Breathwork is a modality of healing that will facilitate a cathartic release of trauma and emotional suppression from the nervous system.

Allowing you to begin the process of organically releasing and letting go of big emotions, stress and tension that has been stuck within the body for years if not decades.

It’s been deeply transformative within my own healing journey of Lyme Disease and tons of mystery symptoms where nervous system dysregulation and suppression were the root cause.

On this week’s episode of the Heal Podcast, I’m taking a deep dive into this topic of Emotional/Spiritual Causes of Physical Disease. Along with how generational trauma can be passed down through gestation.

🔗Head to the link in my bio to listen to this week’s episode and learn more on Apple or Spotify!🎧

Follow along for more tips and support on your healing journey!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️5 Tips for experiencing more peace in you

✨⬇️5 Tips for experiencing more peace in your life:

1) Regulate your nervous system with a breathwork practice
2) Journal 5 people, experiences or things you’re grateful for
3) Fill your mind with uplifting books, podcasts, music, that nourish you on a soul level
4) Say “no” more often to protect your boundaries
5) Walk 1-3 miles while breathing in through your nose and out through your mouth

These are all practices I commit to DAILY⬇️

And the side effect has been an incredible amount of internal peace, even amidst the “busiest” time of my life.

Consistency, commitment and intention is what it takes to uncover your peace.

Because underneath your emotional wounding, negative perceptions, and limiting beliefs is your TRUE self.

Authentic, vulnerable, full of joy, aligned and at peace.

Conscious Breathwork Healing is a modality that I teach and guide as a way to gently release this old programming/wounding and re-train your mind, heart and spirit to settle into presence and peace on a daily basis.✨🙏🏼

Follow along for more tips on your healing journey!

And head to the link in my bio for ways to work with me and experience consistency in your practice!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️ Understanding the depth and healing pote

✨⬇️ Understanding the depth and healing potential of our breath is incredibly important.

But most have never experienced the inner-transformation of consistent, daily nasal breathing or the impacts of conscious breathwork healing for trauma and stress release.

Our breath directly affects every aspect of our being from the mind, body and spirit.

Stress can build up over time, placing tremendous pressure on your muscles, organs, nerves and even your cells.

For some, this can lead to chronic pain, fatigue, anxiety, stress, digestion problems, sleeping disorders, panic attacks, anxiety or depression.

Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body.

Over time, healthier new neural pathways are developed and the nervous system is re-calibrated to bring optimal well-being.

And there is a massive difference between functional nasal breathing for your daily practice vs a full guided conscious breathwork healing session.

Though each breath experience will leave you feeling deeply relaxed, both work with different aspects of your body and nervous system for healing.

Ready to experience this for yourself?

I have Breathwork on-demand via the Patreon App, both full guided conscious breathwork healing sessions and daily nasal breathing practices to retrain your breath pattern.📲

OR

You can experience a Full LIVE guided session either online or in Grand Rapids for both a guided breath meditation and a full conscious breathwork healing experience!🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️Prioritizing my mental, emotional and spi

✨⬇️Prioritizing my mental, emotional and spiritual well-being has become a non-negotiable in the last few years.

Staying consistent with the practices that fuel me on a soul level:

✨Breathwork
✨Meditation
✨Prayer
✨Stillness
✨Journaling
✨Walks in nature

Allow me to show up as the best version of me.

And as a Christain, utilizing these tools has also brought me closer to my true self and to God.🙏🏼

This week on The Heal Podcast, I interviewed Devoney, a Christian Coach + Therapist. @freeandwell_

We discuss how integrating these tools for our self-development has deepened our faith and healing journey’s!

I’m so excited for you to listen to this episode! Head to the link in my bio to listen now on Apple Podcasts or Spotify✨🎧

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #bii #breastimplantillnessawareness #selfcare #traumainformed #grandrapidsmi #grandrapids

✨⬇️The emotional + psychological connection

✨⬇️The emotional + psychological connection between our lungs and unexpressed grief has been traced back thousands of years in TCM (traditional chinese medicine).

Those that are first time breathers with me are often surprised as to how much emotion is released organically within a full guided session.

Because each exhale represents “letting go” in Breathwork.

As you breathe deeply into the lungs, heart and center of the body, you begin to access the years and sometimes decades of unexpressed emotion residing there.

This is why Breathwork is such a cathartic experience for breathers.

Leaving you feeling deeply connected to your heart post-session.

Ready to begin unraveling your own emotional suppression?

Head to the Events Page linked in my bio for upcoming chances to breathe with me!

And follow along for more support on your healing journey!🤍

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