Breathwork + Reiki Shop - Sam Kalawart with The Healing Space

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sam_kalawart

In my era of letting go and letting God✨ Staying

In my era of letting go and letting God✨ Staying open and listening to the quiet wisdom within for guidance on my path🙏🏼

Breathwork has been a powerful tool helping me quiet the busyness of my mind and reconnect to this wisdom.

The more we can let go, the more we make way for miracles to unfold.✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivationalquotes

✨⬇️Stress can build up over time, placing tr

✨⬇️Stress can build up over time, placing tremendous pressure on your muscles, organs, nerves and even your cells.

For some, this can lead to chronic pain, fatigue, anxiety, stress, digestion problems, sleeping disorders, panic attacks, anxiety or depression.

Through breathwork, clients gain the ability to release built-up stress, process past memories/experiences along with liberating tension and traumas that are stored in the body.

Over time, healthier new neural pathways are developed and the nervous system is re-calibrated to bring optimal well-being.

No matter your intention, in order to heal on a physical, mental or emotional level, you need an inner-environment that is conducive to healing.

Conscious Breathwork Healing in a guided session is a powerful way to create breakthroughs in your healing journey.

Follow along for more breathwork tips!

Head to the link in my bio to join an upcoming session in-person or breathe with me now by accessing a living library of full recorded healing sessions via my Rising Breath Membership on Patreon!📲

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️ Rise + Rebirth Retreat Recap! Last week

✨⬇️ Rise + Rebirth Retreat Recap! Last week was such a magical way to kick-start 2023! I’m incredibly thankful to each and every woman that joined us in gorgeous Costa Rica.🇨🇷🌴

Through each Breathwork Session, Meditation, Yoga class and Adventure hearts were awakened. We bonded in such a special way and I was truly honored to guide this group alongside @_bremartin with @adzentureretreats

I have several chances for you to experience the healing with me in-person + online! Head to the link in my bio to join an upcoming session!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️When I took full autonomy over my healing

✨⬇️When I took full autonomy over my healing and truly believed without a doubt that lyme disease and chronic pain could be healed 100% I began to witness massive breakthroughs in my journey.

I learned early on to take the advice I was given from allopathic medical doctors with a grain of salt because they are trained to treat symptoms with medications not heal the root cause.

I immersed myself in stories of others who had healed themselves naturally and learned to rely on my own intuitive knowledge to find the modalities of healing that would be most supportive in my journey.

And most importantly, I released victimhood, I released labels and I believed in my heart that the human body was capable of healing ANYTHING when given the right environment to do so.

Breathwork Healing was a massive part of this as I had to release years of programming that I needed something outside of myself to heal. I had to release the fear, doubt, uncertainty, limitation, etc. Through each session, I let go, released and surrendered these old beliefs.

Breathwork deepened the connection and power within me to heal and overcome. And it continues to support, uplift and awaken me to an expanded consciousness.

Head to the link in my bio for upcoming chances to breathe with me & follow along for more support on your healing journey!✨🤍
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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️One of the most unexpected experiences th

✨⬇️One of the most unexpected experiences that new breathers have is a release of trapped emotion.

A much needed cathartic release of emotions that have been suppressed for years, sometimes decades in the body.

We have been taught to suppress, avoid and numb our emotions since childhood. It's this holding on and suppression of emotion that manifests into daily anxiety, depression, disconnection and disease.

If you have tried traditional avenues of diet, supplements, therapy and exercise, but are left still feeling stuck on your healing journey, it may be time to try Conscious Breathwork Healing.

In a guided session, this modality of healing will lead to a natural release of trapped emotion.

Reconnecting you back to your heart, to your truth, to your authentic self.

Layer by layer, breath by breath, the healing unfolds. Leaving you lighter at all levels of self.

This work is very experiential making it nearly impossible to describe as to what you may experience.

I remind breathers to stay as open and surrendered as possible during a session. This allows the wisdom of your own breath to naturally release anything that's ready to come through.

You will also experience something completely new each time you lay down and breathe.

If you want to experience the healing now, you can join my Monthly Online Membership, Rising Breath through the Patreon App.

You will find a living library of past healing sessions along with daily exclusive meditations to deepen your practice and begin to experience the breakthroughs and release you need for your journey.

If you're in Grand Rapids, I have several IN-PERSON sessions as well! Head to the link in my bio to sign-up!
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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️I’m a firm believer that in order to ex

✨⬇️I’m a firm believer that in order to experience breakthroughs in your healing journey, you must be willing to break outside of your comfort zone.

Releasing fear, uncertainty, doubt and worry empowers you to create new beliefs for what’s possible in not only your healing, but in your life✨🙏🏼

And immersing yourself in new places, modalities, habits, experiences, etc is the fastest way to break out of your comfort zone.

Breathwork is a powerful tool to liberate emotional, energetic and mental blocks that have been holding you back.

Strengthening the faith and trust you have in your breath, body and gifts to transform. To co-create a life that your deeply passionate about.

Conscious breathwork is a powerful tool for surrender, release and renewing yourself on all levels.

Head to the link in my bio for upcoming chances to breathe with me and begin your journey towards empowerment!✨🤍
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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

SAVE THIS as a reminder to lengthen your exhale✨

SAVE THIS as a reminder to lengthen your exhale✨⬇️

Your breath directly controls your body’s response to stress.

This internal tool is drastically under utilized and forgotten about, but truly holds so much potential to create breakthroughs in your healing.💫

Head to the link in my bio for upcoming chances to breathe with me in-person or online through the Rising Breath Membership!🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #motivation #emotionalrelease

✨⬇️This was the greatest gift that Breathwor

✨⬇️This was the greatest gift that Breathwork Healing has taught me. The ability to experience deep healing can be unlocked within your heart, mind and soul when you’re ready.✨🦋

I’ve had to ask myself the question over and over again, how is holding onto “X” still serving me in some way? Because on a conscious level, I may feel ready to move on, but on a subconscious level “X” is still providing an aspect of myself, a sense of safety, familiarity or empathy.

When this clicked for me, I no longer searched outside of myself for healing.

And yes, I love superfoods, supplements, teachers, classes, etc that nourish me on all levels. But these simply create the right environment for the healing to unfold.

Never underestimate the power you hold within to heal, transform and co-create your life!💫

Follow for more inspiration for your journey!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #motivation #emotionalrelease

✨⬇️Happiness is a state of being you choose.

✨⬇️Happiness is a state of being you choose.

Because perspective and perception can be shifted in a instant.

These mindset shifts take practice, but soon they will be your new baseline and you will vibrate from this state.

First, it’s essential you CLEAR any emotional weights of stress, tension, worry, lack, scarcity, fear, uncertainty, etc before you can embody daily joy.✨🦋💫

Bring awareness towards the reactions, thoughts and states of being internally holding you back from experiencing happiness now.

Journal them out and choose a new word or affirmation that your ready to transform this blockage into.

Need help on the clearing and release process to reprogram your mind/body into a new state?

Conscious Breathwork is a powerful healing modality of release and letting go. These sessions will liberate the heavy weights you’re holding onto within the unconscious mind or body.

Beginning the process of setting you free to choose a higher vibration. And from this place, you will become magnetic to everything you’re calling into your life.🔥

Head to the link in my bio for upcoming chances to breathe with me and experience this healing now!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #motivation #emotionalrelease

✨⬇️In Breathwork each exhale represents a le

✨⬇️In Breathwork each exhale represents a letting go and release.

❌Suppression, avoidance and holding on breeds an inner-terrain of disease and disconnection.

You may have experienced a mindfulness breath practice in meditation or yoga, where you are guided to relax, to soften and focus on the present moment.

While this type of breathing pattern is very beneficial, if you're ready to experience the deeper healing potential of your breath then you are ready for a full Conscious Breathwork Healing Journey.✨💫

In a session you are guided through a specific and surrendered way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious mind, along with repressed memories & emotions.

Combined with powerful music, aromatherapy and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.

If you have a hard time letting go and feel held back from your own mind, this is a powerful practice to experience breakthroughs in your journey.✨🦋

Head to the link in my bio for upcoming chances to breathe with me OR join the Rising Breath Membership on Patreon for a living library of full Breathwork Healing Classes + Meditations to breathe now!🤍

Intuition is seeing with the soul💫⬇️ It ta

Intuition is seeing with the soul💫⬇️

It takes practice to easily access our inner guide and this done by first letting go⬇️

•Releasing the distractions of the outside world
•Releasing comparison
•Releasing your inner-critic
•Releasing pressure from family/friends
•Releasing resistance
•Releasing procrastination

You can begin reconnecting to your intuition by:

•Protecting stillness
•Practicing Breathwork
•Writing and listening from the heart🤍

Breathe with me now through the Rising Breath Membership on Patreon➡️ Linked in my Membership Highlight for immediate + unlimited access to Breathwork Healing + Meditation with me!✨🙏🏼

Let this be the year of finding DAILY habits that

Let this be the year of finding DAILY habits that will nourish you on all levels✨⬇️

Head to episodes 60 and 61 of The Heal Podcast (under my Podcast Highlight🎙) for all my tips around transforming your 2023 with powerful mindset shifts, and practices to embody your best self!✨🦋

+ follow along for more support on your healing journey!🤍

❤️ If your embracing change this year! You an

❤️ If your embracing change this year!

You and only you, hold the power to change your life.

Let each day be a new opportunity to start over. To begin again.

Focus on those small, but CONSISTENT habits that make you feel your best

And soon, you’ll look back a year from now and be truly AMAZED with the healing and growth that has unfolded in your life.

Need support on your journey? Head to the link in my bio and join the Rising Breath membership to begin cultivating inner-change with the power of your breath.🤍

✨⬇️Save this as a reminder to reconnect to y

✨⬇️Save this as a reminder to reconnect to your breath!

This is a simple, 2 part breath pattern I love to practice when I want to bring vitality back into my body.

Your breath holds the power to instantly shift your internal state.

To shut off stress and hyperactivity, and to center you back into the present moment.

Reconnection to the body, to our inner-terrain gives us the opportunity to receive clarity, insight and understanding for our path.

It also gives us the opportunity to release fear.💫

To operate our day to day lives from a place of groundedness.✨🧘🏼‍♀️

And its from that energy that we can deepen our healing, alignment and ability to co-create our lives.

Follow along for tips and support through your own journey!✨🤍

✨⬇️We underestimate the power we hold within

✨⬇️We underestimate the power we hold within to instantly lower stress, anxiety and overwhelm with our breath.

In a society that is demanding us to show up and be everything for everyone, taking time for ourselves can easily get pushed to the back burner.

But neglecting our own internal balance and reconnection leads to manifestations of disease in our bodies.

Stress, whether it's arising from internal thoughts (worries, regret, comparison, disappointment, heartaches) or from our external environment is the #1 cause for several of the common ailments that we face on a daily basis.

• Digestive Distress
• Migraines
• Back/Neck Pain
• Hormonal Imbalance
• Fatigue
• Brain Fog
• Stubborn weight gain

These symptoms of chronic stress will get more and more severe, even when you try to numb it with medication or supplements.

Its not until you begin healing the ROOT cause of these imbalances, stemmed in chronically high cortisol can you begin to thrive in all aspects of your life.

Let 2023 be the year that you finally commit to a consistent meditation, breathwork healing or other mindfulness practice that fosters an inner-landscape of grounded peace and healing.

You can join me this week Wednesday at 6:45pm EST via Zoom (REPLAY included!) to breathe, release and renew under the Full Moon for a 75min session of Rebirth.✨

Link in my bio to join under events! This is a non-membership class.

Reminder you can access immediate and unlimited access to breathwork with me via the Rising Breath Membership on the Patreon App✨📲⬇️

Here you will find a living library of full, recorded breathwork workshops + exclusive daily meditations to support your practice!🤍

✨⬇️I discovered true surrender the first tim

✨⬇️I discovered true surrender the first time I didn’t have answers from my allopathic doctors as to what was causing all the symptoms of distress in my body.

Because true surrender happens when we have no other choice.

I let go and gave it to God with the simple prayer to point me in the right direction.🙏🏼

Up to that point, I had never experienced a somatic release of emotions from my past. I had no awareness that I had been holding onto so much pain and grief.

It wasn’t until my first Breathwork Healing Session that I understood the true meaning of letting go.

There was an involuntary cascade of emotion... BIG emotion that was released from my heart and body.

I felt deeper than I’ve ever felt.

This was the first time I had allowed myself to let go and feel in this way..

And from there, journey after journey in Breathwork, I opened and allowed the trapped emotions from not only my past but from my lineage to come through.

It freed me in a way that I didn’t know was possible.

Leaving me feeling emotionally and energetically lighter after another layer was released.

Forever grateful to breath medicine and the power that this modality holds to transform our lives.

Need more support on how to let go?

Head to the Heal Podcast linked in my Podcast highlight as I have lots of tips there for you!✨🎧

Head to the link in my bio for upcoming chances to experience a deeper level of letting go for yourself.🤍

And follow along for more tips on using Breathwork to create breakthroughs in your healing journey!

✨⬇️”Who looks outside dreams, who looks in

✨⬇️”Who looks outside dreams, who looks inside awakes”

Let your inner-vision guide your actions this New Year🦋✨💫

And remember your breath is a powerful tool for reconnection, clarity and healing🤲🏻

Breathwork for Rebirth under the Full Moon✨🌕

I have 2 workshops for Rebirth (Virtual + In-person) if you’re ready to embody your best self in 2023⬇️

Head to the link in my bio to get the details + sign-up!🤍

✨⬇️Are you changing your inner-dialogue in 2

✨⬇️Are you changing your inner-dialogue in 2023?

This one internal shift is a powerful way to increase your confidence, inner-trust and sense of empowerment.

And it’s from this state you can accelerate your growth and healing✨🤍

Because the most important relationship is the one with yourself.

Ready to soften your heart and release energetic/emotional walls keeping you stuck?⬇️

Head to the link in my bio for chances to breathe with me to shift your mindset and develop deeper self-acceptance🤲🏻

✨⬇️When I began to hit a rock bottom in my h

✨⬇️When I began to hit a rock bottom in my healing over a decade ago, I started with changing my diet and focusing on whole foods

From there, it led to moving my body on a consistent basis🧘🏼‍♀️

And then experimenting with superfoods and supplements to improve the way I felt🥒🥕🥗

All of this was new, fun and exciting for me. Health and wellness soon become a passion filled hobby for me.

And even after I was doing everything seemingly right in this arena of my journey, I continued to experience symptoms of disease and dysregulation.

Because I never addressed the root cause...

Which was stress ( constant state of fight/flight ) and holding onto to trauma from my past.

Holding on and trying to suppress to maintain a sense of control in my life and body was my norm for years. But it was also what was holding me back from reaching greater strides in my healing.

When I discovered Conscious Breathwork Healing 7 years ago, that all changed for me.

Just one session led to more breakthroughs in my journey, than I had experienced in years. And its the same inner-transformation that I’m now so passionate about guiding my own clients through.

Curious to learn more about Conscious Breathwork Healing to naturally lower stress and liberate your body from tension and trauma in your life?✨⬇️

Follow along to begin experiencing more breakthroughs in your own journey using Breathwork Healing and check out the link in my bio for chances to breathe with me!✨🤍

✨⬇️If you’re ready to energetically + emot

✨⬇️If you’re ready to energetically + emotionally release 2022 and make space for a new way of being in 2023 you can join this months LIVE workshop via Zoom (or replay!) to support your transition.

This week Wednesday, the 28th at 12pm EST

Learn what it truly means to surrender and let go along with seed intentions for your 2023.✨

➡️Who are you ready to become?
➡️What limitations are holding you back from embodying your future self?
➡️What would it take for you to reconnect to your intuition?
➡️Which small habits are you ready to implement in the new year?

In this transformative session, I will guide you through teachings on creating lasting change in your life, a journaling practice, a meditation for new beginnings, a conscious breathwork journey, followed by rest & grounding.

Reminder upon signing up, you will get unlimited access to the class recording along with access to a living library of past workshops + exclusive meditations!✨🙌🏻

Head to the link in my bio for all the details + sign-up to experience the healing!🤍

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