During a full Breathwork Healing session, Sam first guides you through systematic body relaxation and grounding meditation. Once you are deeply relaxed, she will then guide you through the conscious Breathwork Healing Journey itself to accesses your nervous system, releasing physical and emotional blockages. The session ends with rest, integration and aromatherapy.
Dress comfortably, yoga pants and a sweater or t-shirt are perfect. You will lay with legs out long and arms out long, faced upwards.
Sage & Palo Santo may be used to assist is emotional clearing.
Client’s often express that they feel warm, tingling sensations during a session. Others feel as if their in a trance like state. Strong emotions of sadness, grief or anger surface. All of this is normal and expected during your session. Letting go of those emotions of the past is part of your healing process.
After releasing the stored tension from your system, you will feel much lighter, more relaxed and more aligned within your entire body.