Breathwork in Grand Rapids is a powerful healing modality that can facilitate deep emotional and psychological clearing of stress, tension and overwhelm.
In a session you are guided through a specific and surrendered way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious mind, along with repressed memories & emotions.
Combined with powerful music, aromatherapy and guided ques this breathwork triggers a profound emotional and physical release.
It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.
Whether your experiencing a session in-person in Grand Rapids or virtually online, you will feel massive shifts in your mental, emotional and physical well-being.
Stress can build up over time, placing tremendous pressure on your muscles, organs, nerves and even your cells.
For some, this can lead to chronic pain, fatigue, anxiety, stress, digestion problems, sleeping disorders, panic attacks, anxiety or depression.
Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body. Over time, healthier new neural pathways are developed and the nervous system is re-calibrated to bring optimal well-being.
Through breathwork, clients gain the ability to release built-up stress, process past memories/experiences along with liberate tension and traumas that are stored in the body.
Breathers experience profound insights, a cathartic release of emotion, and a deepened connection to their heart in a healing session. Leaving them feeling light for days if not weeks afterwards.
Join a Breathwork Session in Grand Rapids, West Michigan or online with Breathwork Facilitator Sam Kalawart.
Physical Benefits
- release and relax areas of tension or constriction
- increase endorphins which support happiness & joy
- correct restrictive breathing patterns
- reduce stress-anxiety
- heal PTSD or trauma
- alkalize the body
- reduce inflammation
- access repressed memories relevant to healing
- increase clarity and focus
- elevate mood
- reduce cravings
- lower blood pressure
- strengthens emotional stamina
- improve sleep
- promotes digestion
- remove up to 70% of toxins from the body
- eliminate oxidative stress
- relief from addictions
- increased sense of personal power & confidence
What to Expect
During a full Breathwork Healing session, Sam first guides you through systematic body relaxation and grounding meditation. Once you are deeply relaxed, she will then guide you through the conscious Breathwork Healing Journey itself to accesses your nervous system, releasing physical and emotional blockages. The session ends with rest, integration and aromatherapy.
Dress comfortably, yoga pants and a sweater or t-shirt are perfect. You will lay with legs out long and arms out long, faced upwards.
Sage & Palo Santo may be used to assist is emotional clearing.
Client’s often express that they feel warm, tingling sensations during a session. Others feel as if their in a trance like state. Strong emotions of sadness, shame or anger may surface. Some experience sessions of bliss and connection to infinite love. All of this is normal and expected during your session. Letting go of those emotions of the past is part of your healing process.
After releasing the stored tension from your system, you will feel much lighter, more relaxed and more aligned within your entire mind, body and spirit.
Where are Sessions?
You can join a Breathwork Session in Grand Rapids or West Michigan with Facilitator Sam Kalawart. Retreats are also hosted throughout the United States and internationally. If you’re not local to Michigan, sessions are hosted on a regular basis online through the Rising Breath Patreon Membership.