During an Empowered Breathwork Healing session, Sam will guide you through systematic body relaxation and meditation. Once you are deeply relaxed, she will guide you through a conscious breathing technique that accesses your nervous system, releasing physical and emotional blockages. The session ends with rest, integration, aromatherapy and light healing touch. 1:1 sessions end with Reiki Energy Healing.
Dress comfortably, yoga pants and a sweater or t-shirt are perfect. You will lay fully clothed, faced upwards.
You will receive therapeutic light touch with essential oils in areas I feel your body needs it most. Sage & Palo Santo may be used to assist is emotional clearing.
Client’s often express that they feel warm, tingling sensations during a session. Others feel as if their in a trance like state. Strong emotions of sadness, grief or anger surface. All of this is normal and expected during your session. Letting go of those emotions of the past is part of your healing process.
After releasing the stored tension from your system, you will feel much lighter, more relaxed and more aligned within your entire body.