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Sunday I’m going LIVE to guide my first Breathwork Healing Ceremony in 3 months!
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With Valentines next week, we’ll be focusing on the love that serves as the foundation for all our relationships👉🏻SELF-LOVE
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And since becoming a mom, navigating self-love into my everyday as become even more important. If I don’t show up for myself and my own heart, I can’t show up fully for Eastwood either.
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In Breathwork, we organically work with the heart in each journey. The center that connects us to innate wisdom, infinite love, feelings of gratitude, joy, and connection to God.
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This is also where many of us harbor pain, heartache, depression, anger, judgement and fear. Through the breath, we clear away this heaviness to reconnect to the truth of who we are and what we deserve in this life.
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We discover and release the wounds of our past residing within the heart and begin to stand more firmly in our worth.
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Cannot wait to share my own teachings on self-love and then guide you into a beautiful heart centered ceremony from the comfort of your home via Zoom.
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Learn more + join us in this healing session by heading to the link in my bio under events!🤍

Reflecting back to this time last year, immersed in the jungle of Mexico with my love. The plant medicine ceremonies that we underwent there quite literally changed the direction of our lives in the most beautiful way.
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In one of the ceremonies a spirit baby came to me and almost a month after that experience, I found out I was pregnant which prompted a cascade of big shifts in our lives. Episode #34 of The Heal Podcast goes into detail of my first ceremony experience.🌀
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We decided it was time to pursue our dream of living in nature shortly after. Sold our home in the city, moved into a nearby apartment and bought almost 4 acres of land. We broke ground on that land around the same time that Eastwood was born in November and our forest home is expected to be completed by this Summer. Cannot wait to be immersed in nature on a daily basis there.
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I also made the tough decision to end 1:1 work and instead follow my true calling of teaching by guiding group ceremonies + retreats full time. I closed my Grand Rapids office in November when Eastwood was born and in just a few short weeks will be returning to LIVE classes.🤗 P.S registration for February's classes are open and you can sign up through the link in my bio!
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This is a reminder that co-creating your life is accessible to us all. Sometimes we first need to tap into the vision of what our heart is truly desiring and let go of all the internal demands from the ego. This is the process that through breathwork, surrender and prayer, led me to blossom my life in the most amazing way in 2021.
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I plan on tapping into the same process for 2022 and cannot wait to witness more expansion in my life from doing so💗

When he was born, I was reborn too.
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Navigating this new role as a mother has had so many challenges but seeing that sweet face makes all the sleepless nights worth it. In life, evolution of self is what delivers a new level of depth to our being. And this evolution of becoming a mom has been the deepest transformation I've ever gone through. I didn't know the true strength that my body and mind were capable of until I birthed him naturally followed by weeks of little to no sleep, and though I'm still in recovery it feels that accomplishing anything else will be a breeze.
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Children are teachers, here to expand our awareness and bring our own shadows, limitations, shortcomings and reactivity into light. In these short 8 weeks, he's already revealed so much to me of where I still need to grow and heal. Forever grateful for the gift of his life and all the joy he has and will continue to bring.
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A connection and love that is indescribable, he's my whole heart.🤍
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Photos by @katieskinner.photo

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