How I set #newmoon intentions + my current aspirations🌘👉🏻
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First, I wholeheartedly believe in the power of getting your intentions onto paper. So I set micro-intentions for my week + day to take small, but consistent action steps towards my goals.
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Second, envisioning and FEELING into our future aspirations is deeply powerful, but its only with inspired action that we actually materialize our goals. Co-creating your reality, means finding the fine balance between our inner energies. A mix of the subtle feminine energy of flow + receiving, but also applying the motivation of the divine masculine to create.
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I sit in this space each and every morning, getting crystal clear on the vision I want to build along with listing the daily/weekly to-dos to make it happen.👏🏻
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I'm currently working towards👇🏻
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•physically strengthening my body post #explantsurgery with daily morning movement.
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•embodying my own practice of Breathwork Healing to clear myself as a channel for deeper inspiration.
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•building my virtual practice to reach more people that need breathwork to empower their own healing + growth.
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•creating consistency in my self-care as I hold space for clients healing.
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What intentions are you working to create for the remaining months of 2020? ...

I’m sharing the lasting effects of being bullied during middle school and how I learned to forgive in the latest episode of HEAL🙏🏼 And then you just have those babes that you connect with instantly and know their part of your soul fam💕 Miss you ladies! @marisaribordy @tasha_stew stew @ellieattias
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Head over to the Podcast on Apple iTunes or Spotify to listen to my story & how true forgiveness can set you free ...

Do you experience resistance or guilt for wanting to put yourself first? For self-care and soul nourishment?
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Resistance towards deeper self-care often comes from the subconscious limiting belief that we are "not enough" that we are "not deserving"
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So instead we self-sabotage, putting the care of our mental, emotional and physical bodies on the back burner. Continuing to serve our employer, peers, partners and family before ourselves.
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Leaving us feeling burnt out, overwhelmed and resentful of those around us.🙇🏼‍♀️
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Protecting your self-care, your worthiness to come first is a form of self-love and self-respect. This simple shift in saying YES to deeper loving kindness towards yourself will amplify your energy.🌈
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You are deserving and worthy to have all the health, abundance and freedom that you desire in your life. We have to continually show ourselves that by embracing self-care.
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Your New Affirmations Above for doing just that☝🏻 ...