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I never thought that breathing can evoke such amazing feelings in my body, this energy was overwhelming! It was a beautiful experience and I am looking forward to the next session! The selection of smells (wow!!), music and the ambiance were all amazing!
-Kasia Luda
I love these Breathwork Sessions! I am so happy that I have found this as a way to open up and release old thoughts / emotions. I am hooked and want to share this with so many that could benefit from this work!
-Frances Stein

The breathwork modality really allows you to just breathe and fill your lungs with love, gratitude, and acceptance while releasing all of the things that no longer serve your higher good. Sam provides a safe, loving space that allows you to be still and present as she gracefully guides you through you’re healing process. 

-Kathy Nance

Classes

WHEN: Sunday, February 16th from 4-6pm 

WHERE: Wealthy Studios– 619 Wealthy St SE Grand Rapids, MI

EXCHANGE: $40

WHAT:

We will be working on reconnecting to our heart space in this powerful Breathwork Session infused with Raw Cacao.

In this transformative session, I will guide you through a active meditation using conscious circular, connected breathwork, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Friday, February 21st from  4-6pm 

WHERE: Yoga Heights Project– 744 Leonard St NW suite a, Grand Rapids, MI 49504

EXCHANGE: $40

WHAT:

The meaning of a new moon is the opportunity to start anew and refresh your dreams and desires. Symbolizing new beginnings! We will be setting new intentions around February’s powerful New Moon in this session of transformative healing.

This class will be infused with Ceremonial Raw Cacao to open + awaken our hearts.

We will release + renew using conscious, circular connected Breathwork combined with powerful music + aromatherapy to leave you feeling deeply restored at all levels of self.

Classes

WHEN: Sunday, February 23rd from 4-5:15pm EST

WHERE: The comfort of your own home via Zoom. A recording of this powerful session will be sent to you whether or not you can attend the LIVE class so you can replay it for a day/time that works best for you!

EXCHANGE: $25

WHAT:

The meaning of a new moon is the opportunity to start anew and refresh your dreams and desires. Symbolizing new beginnings! We will be setting new intentions around February’s powerful New Moon in this session of transformative healing.

We will release + renew using conscious, circular connected Breathwork combined with powerful music  to leave you feeling deeply restored at all levels of self.

Classes

WHEN: Monday, March 9th from 7-9pm 

WHERE: Wealthy Studios– 619 Wealthy St SE Grand Rapids, MI

EXCHANGE: $40

WHAT:

Release + Renew to the energy of March’s Full Moon with this powerful Raw Cacao Infused Breathwork Session!

In this transformative session, I will guide you through active meditation using circular breath, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Sunday, March 15th from 1-3pm 

WHERE: Bodhi Yoga Tree Yoga & Wellness– 208 W. 18th St, Holland, 49423

EXCHANGE: $40

WHAT:

Release + Renew with Ceremonial Raw Cacao + Conscious Breathwork at Bodhi Yoga Studio in Holland, MI.

In this transformative session, I will guide you through active meditation using circular breath, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

classes

SOLD-OUT! CONTACT ME TO BE ADDED TO OUR WAIT-LIST FOR 2020 MI RETREATS

WHAT: Soulful in Sedona Healing Retreat

WHERE: Sedona, AZ

WHEN: March 4-8th, 2020

WHAT: 

Revive your soul and ignite your spirit against the backdrop of gorgeous Sedona! Known as one of the spiritual capitals of the US, this city is home to powerful energetic vortexes, healing universal energy, and the beautiful Red Rocks.
 
Spend 5 days with Kelly Smith and Sam Kalawart nourishing your soul with daily yoga, meditation, breathwork healing, workshops and eating wholesome plant based meals while taking time to reset, relax, and rejuvenate from the inside out.
 
Over the course of this retreat you will get the opportunity to explore and enjoy Sedona and the surrounding area in between healing and wellness sessions. Go on hikes though the red rocks, explore downtown Sedona, and absorb the healing energy of the vortexes and crystals. Each day will offer opportunities to expand your awareness and deepen your spiritual practice, as we connect to this sacred land.
 
A typical day might include:
 
-Morning yoga practice
 
-Plant based breakfast
 
-Trip into Sedona for shopping, hiking, or a massage
 
-Raw Cacao infused Breathwork Healing session
 
-Grounding dinner
 
-Evening Yoga Nidra + Energy Healing
 
This retreat will truly be a once in a lifetime experience to heal and restore your soul.
 
A $250 deposit secures your spot! 
Classes

WHAT: Spring Total Reset Wellness Retreat

WHERE: Holland, MI

WHEN: April 17-19th, 2020

WHAT: 

Join Kelly Smith and Sam Kalawart for a weekend Spring Reset at a gorgeous Air bnb in Holland, Michigan! Spend a weekend with a group of like minded people cleansing, healing, and transforming at all levels of self. This is not a traditional “detox” or cleanse, this is a reset for your body, mind, and soul.
 
Over the course of the weekend you will practice daily yoga and breathwork to revitalize your nervous system, practice meditation to reset your mind, and renew your body with nourishing, balanced, plant based meals.
 
During this weekend you will also have the opportunity to participate in a media cleanse where you leave all of your electronics at the door and spend the entire weekend unplugged and experience life without the influence of social media and constant contact.
 
Weekend activities will include:
 
-Breathwork Healing Session
 
-Raw cacao ceremony
 
-Daily yoga and meditation classes
 
-Yoga nidra + energy healing
 
-Journaling Practices
 
-The opportunity to relax, unwind, and unplug for a weekend, making yourself a priority
 
-One-on-one time with Kelly and Sam
 
This weekend getaway will begin around 6-6:30pm on Friday the 17th and end around 11:30-12pm on Sunday the 19th.
A $150 deposit secures your spot! 

You can reach me directly at samkalawart@gmail.com with any questions. If you are ready to take a deeper dive into your healing journey then check out my Breathwork Healing Page  or Reiki Energy Therapy Page to schedule a Customized 1:1 Healing Session in my Grand Rapids Office or Virtually via Zoom.

Breathwork

PROUD MEMBER OF THE INTERNATIONAL BREATHWORK FOUNDATION 

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