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I never thought that breathing can evoke such amazing feelings in my body, this energy was overwhelming! It was a beautiful experience and I am looking forward to the next session! The selection of smells (wow!!), music and the ambiance were all amazing!
-Kasia Luda
I love these Breathwork Sessions! I am so happy that I have found this as a way to open up and release old thoughts / emotions. I am hooked and want to share this with so many that could benefit from this work!
-Frances Stein

The breathwork modality really allows you to just breathe and fill your lungs with love, gratitude, and acceptance while releasing all of the things that no longer serve your higher good. Sam provides a safe, loving space that allows you to be still and present as she gracefully guides you through you’re healing process. 

-Kathy Nance

Classes

WHEN: Monday, March 9th from 7-9pm 

WHERE: Wealthy Studios– 619 Wealthy St SE Grand Rapids, MI

EXCHANGE: $40

WHAT:

Release + Renew to the energy of March’s Full Moon with this powerful Raw Cacao Infused Breathwork Session!

In this transformative session, I will guide you through active meditation using circular breath, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Sunday, March 15th from 1-3pm 

WHERE: Bodhi Yoga Tree Yoga & Wellness– 208 W. 18th St, Holland, 49423

EXCHANGE: $40

WHAT:

Release + Renew with Ceremonial Raw Cacao + Conscious Breathwork at Bodhi Yoga Studio in Holland, MI.

In this transformative session, I will guide you through active meditation using circular breath, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Sunday, March 22nd 4-6pm 

WHERE: Wealthy Studios– 619 Wealthy St SE Grand Rapids, MI

EXCHANGE: $40

WHAT:

Reconnect to your feminine energy & seat of creation in this powerful Conscious Breathwork + Guatemalan Raw Cacao Infused Class

In this transformative session, I will guide you through active meditation using circular breath, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Saturday, March 28th  11am-1pm 

WHERE: Yoga Heights Project– 744 Leonard St NW suite a, Grand Rapids, MI 49504

EXCHANGE: $40

WHAT:

Heal your inner-child, subconscious limiting beliefs & core wounds in this powerful Conscious Breathwork Journey.

This class will be infused with Ceremonial Raw Cacao to open + awaken our hearts.

We will release + renew using conscious, circular connected Breathwork combined with powerful music + aromatherapy to leave you feeling deeply restored at all levels of self.

Classes

WHAT: Spring Total Reset Wellness Retreat

WHERE: Holland, MI

WHEN: April 17-19th, 2020

WHAT: 

Join Kelly Smith and Sam Kalawart for a weekend Spring Reset at a gorgeous Air bnb in Holland, Michigan! Spend a weekend with a group of like minded people cleansing, healing, and transforming at all levels of self. This is not a traditional “detox” or cleanse, this is a reset for your body, mind, and soul.
 
Over the course of the weekend you will practice daily yoga and breathwork to revitalize your nervous system, practice meditation to reset your mind, and renew your body with nourishing, balanced, plant based meals.
 
During this weekend you will also have the opportunity to participate in a media cleanse where you leave all of your electronics at the door and spend the entire weekend unplugged and experience life without the influence of social media and constant contact.
 
Weekend activities will include:
 
-Breathwork Healing Session
 
-Raw cacao ceremony
 
-Daily yoga and meditation classes
 
-Yoga nidra + energy healing
 
-Journaling Practices
 
-The opportunity to relax, unwind, and unplug for a weekend, making yourself a priority
 
-One-on-one time with Kelly and Sam
 
This weekend getaway will begin around 6-6:30pm on Friday the 17th and end around 11:30-12pm on Sunday the 19th.
A $150 deposit secures your spot! 

You can reach me directly at samkalawart@gmail.com with any questions. If you are ready to take a deeper dive into your healing journey then check out my Breathwork Healing Page  or Reiki Energy Therapy Page to schedule a Customized 1:1 Healing Session in my Grand Rapids Office or Virtually via Zoom.

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Breathwork

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