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I never thought that breathing can evoke such amazing feelings in my body, this energy was overwhelming! It was a beautiful experience and I am looking forward to the next session! The selection of smells (wow!!), music and the ambiance were all amazing!
-Kasia Luda
I love these Breathwork Sessions! I am so happy that I have found this as a way to open up and release old thoughts / emotions. I am hooked and want to share this with so many that could benefit from this work!
-Frances Stein

I began my breathwork journey about a year ago and am so grateful for Sam and the amazing work she is doing. The breathwork modality really allows you to just breathe and fill your lungs with love, gratitude, and acceptance while releasing all of the things that no longer serve your higher good. Sam provides a safe, loving space that allows you to be still and present as she gracefully guides you through you’re healing process. Thank you for being a part of my healing journey Sam. 

-Kathy Nance

Classes

WHEN: Wednesday, Dec. 11th from 7-8:15pm EST

WHERE: The comfort of your own home via Zoom

EXCHANGE: $22

WHAT:

Release + Renew to the energy of December’s Full Moon with this powerful Breathwork Meditation.

In this transformative session, I will guide you through a active meditation using circular, connected breathwork, followed by meditative rest, integration & grounding.

A recording of the healing session will be sent to you if you are not able to make it to the LIVE event.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Thursday, December 12th from 7:30-9pm 

WHERE: Wealthy Studios– 619 Wealthy St SE Grand Rapids, MI

EXCHANGE: $33

WHAT:

Release + Renew to the energy of Decembers Full Moon with this powerful Breathwork + Guatemalan Raw Cacao! (each attendee will receive a cup of anciently prepared drinking chocolate) Our last Full Moon of 2019!!

In this transformative session, I will guide you through a active meditation using circular, connected breathwork, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Sunday, December 22nd from 7:00-8:30pm 

WHERE: Wealthy Studios– 619 Wealthy St SE Grand Rapids, MI

EXCHANGE: $33

WHAT:

The winter solstice celebrates the longest hours of darkness or the rebirth of the sun and is believed to hold a powerful energy for regeneration, renewal and self-reflection. This is a time when we can look with clear eyes at what changes need to be initiated and receive support to lay the groundwork for the path we will walk into in 2020. Each attendee will receive a cup of anciently prepared Raw Cacao as we open + awaken in this LAST breathwork session of 2019!

In this transformative session, I will guide you through a active meditation using circular, connected breathwork, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Saturday, January 4th from 11am-2pm

WHERE: Heights Yoga Project– 744 Leonard St NW Suite A, Grand Rapids, MI 49504

EXCHANGE: $60

WHAT:

Own Your Souls Purpose through Breathwork

We will be breathing life into our 2020 Intentions in this 3 hour Breathwork Journey infused with Raw Cacao. This is an offering for you to create a deeper connection to yourself, & gain clarity on your life’s path. Through meditation we’ll anchor in to listen and connect deeper; through breathwork we’ll clear away old wounds and stagnate energy to heal mind, body & spirit.

We will close with a herbal tea tonic and snack to ground back in.

In this transformative session, I will guide you through a active meditation using circular, connected breathwork, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Classes

WHEN: Sunday, Jan 5th 5:30-7pm

WHERE: Bodhi Yoga & Wellness Studio– 208 W 18th St, Holland, MI 49423

EXCHANGE: $33

WHAT:

Release + Renew in this powerful Breathwork + Guatemalan Raw Cacao Infused Class! (each attendee will receive a cup of anciently prepared drinking chocolate)

In this transformative session, I will guide you through a active meditation using circular, connected breathwork, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Call the studio at (616) 392-7580 , sign-up in person or follow the instructions through the link below to  RSVP your spot!

classes

SOLD-OUT! CONTACT ME TO BE ADDED TO OUR WAIT-LIST FOR 2020 MI RETREATS

WHAT: Soulful in Sedona Healing Retreat

WHERE: Sedona, AZ

WHEN: March 4-8th, 2020

WHAT: 

Revive your soul and ignite your spirit against the backdrop of gorgeous Sedona! Known as one of the spiritual capitals of the US, this city is home to powerful energetic vortexes, healing universal energy, and the beautiful Red Rocks.
 
Spend 5 days with Kelly Smith and Sam Kalawart nourishing your soul with daily yoga, meditation, breathwork healing, workshops and eating wholesome plant based meals while taking time to reset, relax, and rejuvenate from the inside out.
 
Over the course of this retreat you will get the opportunity to explore and enjoy Sedona and the surrounding area in between healing and wellness sessions. Go on hikes though the red rocks, explore downtown Sedona, and absorb the healing energy of the vortexes and crystals. Each day will offer opportunities to expand your awareness and deepen your spiritual practice, as we connect to this sacred land.
 
A typical day might include:
 
-Morning yoga practice
 
-Plant based breakfast
 
-Trip into Sedona for shopping, hiking, or a massage
 
-Raw Cacao infused Breathwork Healing session
 
-Grounding dinner
 
-Evening Yoga Nidra + Energy Healing
 
This retreat will truly be a once in a lifetime experience to heal and restore your soul.
 
A $250 deposit secures your spot! 

You can reach me directly at samkalawart@gmail.com with any questions. If you are ready to take a deeper dive into your healing journey then check out my Breathwork Healing Page  or Reiki Energy Therapy Page to schedule a Customized 1:1 Healing Session in my Grand Rapids Office or Virtually via Zoom.

Breathwork

PROUD MEMBER OF THE INTERNATIONAL BREATHWORK FOUNDATION 

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