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Join me for one of my local upcoming classes in Grand Rapids! I will teach you the importance of living a deepening your own mind+body connection so you to can experience BODY PEACE

WHEN: Thursday, Jan. 17th
TIME: 7:30-9:30pm
COST: $40 – $30 for Kula Members
Join us for this month’s circle and raw cacao ceremony. Cacao will connect the group by tapping into the collective energy of love. Because of cacao’s ability to increase your connection to your inner self and to your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. Whatever your path, the intention is yours to set, and the cacao allows you the insight and awareness to move toward that goal.
Breathwork circles are powerful experiential sessions that allows for deep self-exploration, transformation, and healing at all levels of the self. In this intimate group session, you will experience the power of your breath in a new way. This practice is an active meditation that connects you to your highest self by clearing out negative emotional patterns and their physical imprints in the body. It is a self-healing practice that facilitates gentle releases of trapped emotions from the body.
Breathwork in a safe, loving setting is an extremely potent experience. Sam will guide the group through the journey with love, intention, and powerful music. Various tools, such as aromatheraputic sage and palo santo, will be used throughout the session to aid in the experience. The group will close with an extended relaxation and optional sharing.

WHEN: Sunday, January 20th from 5-6:30pm

WHERE: Wealthy Studios– 619 Wealthy St SE, Grand Rapids, MI 49503


WHEN: Sunday, January 27th, 2-3:30pm

WHERE: Allegro Coaching Studio

WHEN: Sunday, February 3rd from 4-5:30pm
WHERE: Luminosity- 4843 Cascade Rd SE #400, Grand Rapids, MI 49546
WHEN: Monday, February 11th from 9am-10am
WHERE: Sacred Springs Kombucha– 1059 Wealthy St SE Suite B, Grand Rapids, MI 49506

WHEN: Sunday, February 17th from 6-7:30pm

WHERE: Lotus Jo’s Yoga Studio– 6167 28th St SE #13, Grand Rapids, MI 49546


SOLD-OUT!! Email me to get on the wait-list for our summer retreat at

WHEN: April, 5-7th

WHERE: Fennville, Michigan

WHAT: Myself & Kelly are so excited to host another wellness retreat in Michigan. The Spring Reset Retreat will be focused on Detoxing Mind, Body & Spirit. A digital detox will be a option as you completely disconnect & reset on all levels.

You can check out our recent feature in the Grand Rapids Magazine for a inside look at what you will experience. 
Sample activities include:

  • Yoga Nidra + Energy Healing 
  • Morning detox and release yoga flows
  • PM meditation classes
  • Breathwork Healing Circles
  • Raw Cacao Ceremony 


Click below for more details on this Retreat held in a beautiful Air BnB in Fennville, MI



I’m passionate about teaching you the same lifestyle that TRANSFORMED my mind, BODY & spirit!

 You can reach me directly at with any questions. If you are ready to take a deeper dive into your healing journey then check out my Breathwork Healing Page to learn more!

The Space for Grand Rapids Breathwork, Grand Rapids Reiki & Grand Rapids Nutrition.

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