12 days OFFLINE!👋🏻
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I'm taking the longest Digital Detox I've taken in years starting tomorrow, January 13-25th.
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As a facilitator, healer and mentor, I lovingly hold space for others each and every day. It's my soul's calling and passion to do so but we all need time to disconnect, and restore.🦋
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I've admittley been feeling disconnected from my own intuitive knowing and bogged down by daily responsibilities. My screen time spread out between my phone, laptop and TV is constant and I'm craving time to completely unplug and reset.🙏🏼
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I'm taking this mini sabbatical to reconnect within so the only "to-do's" during this time are:👇🏻
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•Time in nature
•Read a few new books
•Deepened Meditation + Breath Practice
•Detoxing my physical body with a whole foods plant-based diet
•Going DEEP into the healing of my mental, emotional, spiritual and physical body.
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Can't wait to share more when I reconnect here at the end of the month!
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In the meantime, I have FREE mini-meditations for you on The Heal Podcast and several Virtual Breathwork Workshops coming up all of which can be found linked in my bio!💕
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Photo by the amazing @katieskinner.photo
These are the grounding tools I recommend to all of my clients after a Breathwork + Reiki Healing Session👇🏻
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•Epsom salt baths for an increase of relaxing magnesium for your physical body.
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•Breathing in through the nose, gently and softly. Try it for yourself by listening to my grounding mini-breathwork practice on The Heal Podcast (linked in my bio!).🎙
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•Root veggies, which energetically ground you back in. Think carrots, sweet potatoes, beets, turnips and ginger.🍠🥕🥔
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•CBD Oil: I use + sell a locally grown, full spectrum, organic CBD oil that has a strong grounding presence for our nervous system.
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I also love walks in nature, journaling, yoga and a digital detox🙏🏼
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What are your favorite ways to ground back in after a healing session or during times of heightened stress?👇🏻
Scroll left for the faces of my inner-child👉🏻
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It took me YEARS to come to the realization that the root cause of many of my self-sabotaging patterns were stemming from a wounded inner-child.🤲🏻
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From 0-14 we are in an egocentric state and are absorbing our environment into our subconscious mind. We operate our day to day thoughts, attitudes, reactions and beliefs from our subconscious state 95% of the time.
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This is why we feel that we are "stuck" in specific habitual loops no matter how bad on a conscious level we want to grow past this.
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We use Conscious, Circular connected breath to bypass the conscious mind, and access the subconscious and limbic brain where we are storing negative imprinting and messages from our childhood that we likely picked up from our own parents.
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My first ever breathwork journey, I was shown memories from my 2 year old self scared and powerless while my parents were fighting. I had no idea that I was still holding onto these wounds within my subconscious mind. After breathing this way for years now, I have gone back to several memories of me as a child and was able to reparent that inner-child and give them exactly what they needed in that moment to feel safe, supported and loved.🥰
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I am so excited to guide you into the same healing process tomorrow, Thursday the 7th at 7pm EST (6pm CST, 4pm PST). If you cannot attend the LIVE zoom session, a reply will be sent. Head over to the link in my bio under Virtual Classes to learn more + secure your spot!💕
