As empaths or highly sensitive people, our GIFT is to feel deeply.🤲🏻 I know that sometimes it can feel more like a curse and extremely overwhelming, but once I learned the proper energetic protection tools I felt incredibly empowered in my gifts as an empath.🔮🧿📿
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Instead of suppressing your true nature as a deep feeler, learn to embrace it and use it as an intuitive tool. Feeling on a deeper level, emotionally, energetically and spiritually has allowed me to tap into my natural gifts as a healer. Its also allowed me to help others that have struggled with chronic mental, emotional or physical di-stress because I've been in their shoes time and time again. Understanding what they need in order to be empowered in their own journey.
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I also learned the very foundational aspect of releasing emotions, fears and overwhelm that I was holding onto from others. Learning that often the sadness, anxiety or dis-stress I am feeling at any moment, should always be tuned into and fully moved through.💫
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Besides using clearing tools like palo santo, white sage and clear quartz crystals, conscious breathwork has been my greatest healing tool. To gently, but quickly shed away the heavy emotional layers that were never mine to begin with and to tune back into my own emotional state.🤍
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Head over to my linktree for all the resources I have available to experience this clearing for yourself!👏🏻 Thursday the 29th is my next Virtual Class for you to breathe with me from the comfort of your own home. The theme is energetic protection + boundaries, just in time for next weekend's Halloween + Full Moon Vibes!🌚👻
When you're watching National Geographic & start crying because you crave so badly to be in nature it's time to get outside!🍂
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When I made the decision to buy a home downtown after living in the country my entire life, I had no idea the level of adjustment it would take to get "mostly" settled in. I say "mostly" because it's been over 4 years and it still doesn't feel like home. Although I LOVE my actual home, it's the surroundings that I've never gotten used to.🙇🏼♀️
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Surrounded by sirens, trains, street noise and the overall hustle / bustle energy of downtown living, I constantly dream of nature.🦋
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Nature is receptive, always in flow and incredibly grounding. It supports us during times of heightened stress and allows us to feel a deeper connection within.
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And someday soon I plan on moving back to the country where I can host my Breathwork Healing Circles so others can reconnect on a deeper level. But for now I try to get back into nature on a weekly basis.
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Give me a 🙋🏼♀️🙋🏼♀️if you're also craving time in nature🍂🍁
Unstoppable Confidence is an inside job that begins with releasing all shadows🦋
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Shadows are all aspects of ourselves that still feel:
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•small
•stuck
•wounded
•victim
•scared
•powerless
•insecure
•jealous
•suppressed
•hidden
•denied
•rejected
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If we are living from these places it only leaves us deeply out of alignment with our true happiness, authenticity, expression and freedom.🌈
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It takes courage to release all of that we've been holding back. To pull up years of suppressed emotion and to begin releasing it fully. Shedding away these heavy layers brings you closer to your truest, most empowered & confident self.
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Bringing awareness to your shadows, identifying them then acknowledging you are WORTHY to release them & move on is a foundational aspect of embracing greater confidence within yourself.
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Head over to my linktree to listen to this weeks Episode on Healing Shadow through either Apple iTunes or Spotify!
