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samkalawart

⬇️the WORK for the true healing + self-actuali

⬇️the WORK for the true healing + self-actualization

We’ve been raised our entire lives to suppress and deny aspects of ourselves we’ve deemed as:

“not acceptable”

“shameful”

“not good enough”

So we MORPH how we’re perceived to be accepted and loved

Leading to MASSIVE disconnection from our true self and sense of wanting to stay “small” and “hidden” or worse getting trapped in self-sabotage, addiction and low-self esteem

In my own journey, Breathwork Healing has been a gentle yet powerful tool for releasing and integrating unconscious shadows along with old memories/emotions I had been unknowingly suppressing⬇️

Leading to a new sense of wholeness, connection and confidence🦋

Head to the link in my bio to join the next ONLINE or IN-PERSON 90min Breathwork workshop + emotional healing session to begin your journey of liberation✨🔥

⬇️How to nurture the most important relationsh

⬇️How to nurture the most important relationship you’ll ever have✨

In this weeks episode of The Heal Podcast (link in bio!) I’m giving you several tangible steps for embracing more self-love into your life.

Mirror work, is a simple practice I’ve been using for years to shift the way I perceive myself. Undoing years of inner-judgement to fully embrace myself at all levels.

And this is a CONTINUOUS practice I come back to

Honoring myself by uplifting instead of tearing down

Nourishing my physical body with foods that feel good

Setting boundaries with those that don’t make me feel my best

Sharing my truth and following my desires

Prioritizing self-care and time to re-charge when I need it

Asking for help without feeling guilty

Showing grace, love and compassion to my inner-child when old reactions or fears arise🙏🏼

You can join me for a guided self-love session virtually next week Saturday the 24th at 10am EST✨A recording will be available if you cannot attend the LIVE healing workshop.

Head to the link in my bio for all the details!

Ask yourself where you can practice more self-love this week. It’s one of the fastest ways to cultivated confidence within🌟🦋

I’ve been moving through this the last few days⬇️

Learning to let go and let God

Learning to say YES to my inner-desires and nudges

Learning that there is a gift inside each and every one of us that is waiting to be unlocked and shared

Sometimes it’s scary to follow the unknown when we hear that whisper guiding us somewhere new

Breathwork has taught me to be comfortable in the unknown

To discover the power within

And that has allowed me to truly embody the life I wish to lead

So when you feel your inner-critic trying to block you from fulfilling your destiny.. disarm it and remind it who’s truly in charge

Head to the link in my bio for upcoming chances this month to breathe with me and fully release any and all:

Doubts
Judgements
Demands
Fears
Stagnation

Through letting go in breathwork, we get to pause and choose to lead from a new state of being✨🤍

⬇️the brain cannot tell the difference between

⬇️the brain cannot tell the difference between a threat happening in the present moment or if you’re just reliving a memory from your past.

The same biological cascade will activate your nervous system back into fight or flight, freeze, or panic.

This is why the somatic work of feeling, then releasing what’s still trapped in your nervous system or body is so important for your healing.

If you’re ready to discover deeper breakthroughs in your journey, I would love for you to join Rising in Breath✨🦋

I just converted this to Patreon so you have this healing content via a mobile App.🎉📲

Head to the Membership page (linked in my bio) & join us for a LIVE 90min Breathwork Session each month which includes access to all recordings, exclusive meditations for your daily practice + so much more!

This work is needed now more than ever and so I’m thrilled to make this healing as accessible as possible for you!🤍

When you go beyond your comfort zone over and over

When you go beyond your comfort zone over and over again, you teach yourself + your nervous system that it's SAFE to be in the unknown.

⚡️that you are capable

⚡️that you can trust yourself

⚡️that you can reach your goals

I've witnessed the most growth in my own life when I face my fears head.

Is it easy?

Hell no, it will never be easy.

Over time you will just have the ability to hold space for the complexity of emotions residing within.🤲🏻

✨the nerves

✨the doubts

✨the worries

And with consistency, facing your fears and moving forward in spite of them will feel like second nature.

Because you know, on the other side is a stronger, confident, aligned and more empowered self.🦋

And no one can take that away from you.

If you want to practice going beyond your comfort zone and feel safe in the unknown, head to the link in my bio and join us for a upcoming virtual breathwork healing session🤍

Giving you all the steps for cultivating inner-con

Giving you all the steps for cultivating inner-confidence + the daily practices you can begin today to feel more empowered in this weeks episode of the Heal Podcast!

•Have you been making decisions in your life out of faith or fear?

•Do you feel you are being guided from a place of disempowerment or from a place of unshakable strength?

Our inner-world is a direct reflection of our outer world.🌎

The path towards feeling confident and empowered is a inside job that takes consistently and commitment, but the investment is well worth it to become your most aligned self🔥⚡️

So excited for you to listen to this weeks episode for more inspiration on this topic!🤍 P.S the pod is linked in my bio & you can listen on Apple iTunes or Spotify🎧

Breathers experience profound insights, a catharti

Breathers experience profound insights, a cathartic release of emotion, and most importantly a deepened connection to their heart in a healing session.

As you strengthen the bond to your intuition and inner-wisdom, you become unstoppable. No longer having to seek constant validation and direction from external sources is not only freeing, it’s incredibly EMPOWERING.🔥

I’ve been guiding virtual sessions for a few years now and have witnessed massive growth, healing and transformation within our virtual community.🦋

This is why I’m so excited to announce an upgrade for my virtual breathers to make this healing even more accessible.

RISING BREATH is a monthly membership consisting of LIVE monthly breathwork sessions (the last Saturday of the month at 10am EST via zoom).

What I’m most excited about is the membership portal which will be a living library of all past/future sessions for you to replay anytime your in need of more support.

I’ve also lengthened our time together to 90min so we have time for live coaching/shares at the end of the healing session.

I’ll be sharing a new exclusive meditation each month to go along with our intention, along with continuing the integration tools of journaling prompts for the month.

I’ve included more details + all the FAQs on the membership page which is linked in my bio✨

We begin on Saturday, Aug. 27th: Breathwork for Clearing Fear but you can join at anytime!

I’m so thrilled to put more time/energy into these powerful sessions so you can continue the path of healing + empowerment from the comfort of your own home!

DM with any questions after reviewing the membership page🤍

Feeling scattered or overwhelmed? This simple prac

Feeling scattered or overwhelmed? This simple practice takes less than a minute and can help to ground the mind + body.

Studies show the warm, safe touch of our hand on our heart center begins to activate the release of oxytocin, the brain's hormone of safety.

This is a immediate antidote to the stress hormone cortisol and fosters a connection of trust and love within.

Save this as a reminder for the next time you’re in need of extra support✨🤍

What are you ready to release under Thursdays Full

What are you ready to release under Thursdays Full Moon?

Letting go and surrendering can lead to a deeper sense of faith within yourself and where your life is being guided.

This practice is a continuous one that takes patience.

Breathwork is one of the fastest ways to bypass the analytical mind and discover the present moment.

Leaving you feeling deeply connected to your body.

Head to the link in my bio under events for upcoming chances to breathe with me✨ This is the opportunity to experience a deeper release and what it truly means to LET GO🦋

Healing is referred to as a “Journey” for a re

Healing is referred to as a “Journey” for a reason.

Along the way, there will be messy moments where we feel progress is not being made.

Big emotions, rock bottoms, periods of stagnation or wanting to retreat within… all of it is part of the journey towards discovering your true self…torwards forgiving and letting go.

Through the breath, we can shed away suppressed emotion, energy and memories keeping us trapped in the past.

But like anything worth having, the journey of healing will take time, dedication, and intention to keep going.

Showing up and committing to this evolution is the greatest gift you can ever give yourself + those in your inner-circle.

Head to the link in my bio under EVENTS to join the path towards empowerment.🤍

Symptoms are sign-posts showing us the areas we st

Symptoms are sign-posts showing us the areas we still need to heal within.

You are not broken.

You are not hopeless.

The symptoms of unresolved trauma, wounding, emotional suppression and nervous system dis-regulation will become louder and louder until you have no choice but to look within.

A wounded inner-child can leave you feeling:

•Unworthy
•Not accepted
•Self-conscious
•Not good enough
•Trapped in fear/anxiety
•Stuck in perfectionism
•Overworking yourself
•People pleasing
•Self-sabotaging
•Ignoring your boundaries

Your inner child is the part of you that is the most insecure, scared, and shame-ridden. In fact, it is your wounded inner child who is at the core of your anxiety and depression. It’s your wounded inner child who underlies your addictions, self-sabotage, resentments, and toxic core beliefs.

If you’re ready to show up to begin healing at the root and reconnect with your inner-child, head to the link in my bio under events for a upcoming live healing session🤍

3 ways Breathwork helps you to heal your inner-chi

3 ways Breathwork helps you to heal your inner-child👇🏻

1) Breathwork has the ability to dissolve emotional/energetic walls built up around the heart. This opens us up to the possibility of forgiveness and grace.

2) This modality helps you to access repressed memories/emotions relevant to your healing. Freeing you of your past.

3) Breath medicine has the ability to reconnect you to your most intuitive and authentic self. Over the years we pick up societal ques and parental programming of who to be and how to act to be accepted. It’s time to shed away the masks and discover your truth.

This process allows us to stand on a foundation of inner-confidence.

Remember that often your daily anxiety, depression, self-sabotage, comparison, never feeling enough, etc is stemming from a wounded inner-child that needs your love and support.

Join us in a upcoming session to begin inner-child healing and inner-transformation using breath medicine.

I’ll be LIVE, Thursday at 7pm EST via Zoom for the next breathwork session. As always a REPLAY is available to those that cannot attend the LIVE session.

Head to the link in my bio, under EVENTS to join the healing🤍

Join us for Full Moon + Heart Opening Breathwork

Join us for Full Moon + Heart Opening Breathwork tonight at 7pm via Zoom (REPLAY will be sent out to those that cannot attend the LIVE healing session) or Thursday night in Grand Rapids!
✨
With this week's Super Full Moon we'll be using breathwork healing to guide a deeper level of surrender and awakening of your true self.
✨
What surrender might look like in your life:

•Not trying to control all the outcomes
•Letting go of old stories and the belief that they must be true
•Making room for the unknown to unfold
•No longer forcing, gripping or trying to determine everything
•Balancing your power with your sense of trust
•Releasing the need for certainty
•Embracing the unknown
✨
Under this Full Moon, we'll be setting intentions to surrender any heavy emotional baggage, stress, fear, stagnation, scarcity, hurt, etc. that you may be holding onto within your heart. Using breath medicine to move that out of your nervous system.
✨
Leaving you feeling lighter and deeply connected back to your most empowered self.🦋
✨
Head to the link in my bio under EVENTS to learn more + sign-up for one of these powerful Breathwork Sessions!

Join us May 25th or 26th as I'll be guiding breath

Join us May 25th or 26th as I'll be guiding breathers LIVE via zoom and in-person in Grand Rapids for powerful breathwork healing workshops! Releasing the past and breathing life into a new beginning.🦋

Remembering that it is our birth right to co-create our lives. To visualize your higher self, and then showing up as her.

That each vision, desire, and dream was planted in your heart for a reason.🤍

It's time to re-align with your sense of confidence and inner-strength as any sense of smallness dissolves away through your breathwork journey.

The breath is a powerful tool to move beyond limitation, fear, stagnation and pain so your dreams can blossom.

Head to the link in my bio to learn more + sign-up for a workshop!✨

Only 4 spaces still available, including 1 more si

Only 4 spaces still available, including 1 more single room! This will be a journey of inspiration for your mind, body and spirit.✨

WHERE: Vida Mountain Resort, Costa Rica

WHEN: January, 14-18th 2023

RETREAT HIGHLIGHTS:

•5 Nights accommodation at Vida Mountain Resort
•Roundtrip group airport transfer
•All Ayurvedic inspired meals prepared daily by a private chef
•4 Breathwork sessions with Sam
•Sound Healing Bath
•Yoga/Movement Classes
•Zip-line & Waterfall Tour
•Private Catamaran to Tortuga Island and sunset tour
•Forest Therapy
•Steam session with fresh picked organic eucalyptus plus oatmeal sugar coconut oil body scrub

Out of all the countries I've been to, Costa Rica is by far my favorite. The energy there is incredibly grounding and it's been calling me back since I visited in early 2020. I experienced life changing transformation on this land and now I feel honored to guide you through the same.

This is going to be such a magical week of healing and empowerment!🦋

Head to the link in my bio to check out the booking page. You can use code REBIRTH for $100 off until May 31st. After reviewing, reach out to me directly with any questions!🤍

If you find yourself trying to control and hold on

If you find yourself trying to control and hold on tightly to the way your life is unfolding, it may be time for a practice in surrender. One of the key steps to co-creating your life is learning how to let go over and over again.

Letting go of fear, letting go of victim hood, letting go of unworthiness, letting go of feeling small. We fully RELEASE through conscious Breathwork.

Dancing with the unknown and discovering unshakable faith as we reconnect to our heart.

Sunday at 11am EST you can join us LIVE via zoom (a recording included!) As I’ll be guiding breathers through a powerful Breathwork ceremony under this revitalizing Spring Equinox energy🌸

Breathe life into new beginnings and learn the effortless energetic formula for manifesting your life with ease in this 75min healing workshop.

Join us for this workshop by heading to EVENTS linked in my bio! I have a classes monthly via zoom + in-person so you can continue to up-level and evolve all aspects of your life🤍

After a 2 year hiatus, it feels so good to extend

After a 2 year hiatus, it feels so good to extend you this invite! The immersive healing that a retreat creates is like no other.

My deepest healing and friendships have blossomed while attending healing retreats. A safe community of other soul's dedicated to expansion while in a beautiful natural setting.

Away from the distractions and to-do's of our day to day lives.. so that you can 100% focus on reconnecting to yourself while healing your body and nervous system.

One of the greatest acts of self-love.. a vacation with yourself that truly leaves your spirit feeling renewed.

You can join us in Colorado this August for a Women's Breathwork + Meditation Retreat👇🏻

Here are the retreat highlights:

* 3 Nights and 4 days at a luxurious mountain forest escape
* Farm to table daily breakfast, lunch, and dinner prepared by a private chef
* Daily Mindful Movement + Meditation with Kelly
* Two group breathwork sessions with Sam
* Group Hike and Forest Bathing in the beautiful surroundings plus a guided walking meditation for cleansing/clearing
* Group Sound Healing Session
* Raw Cacao Ceremony

Head to the link in my bio under Events for more information on my next retreat in the beautiful mountains of Colorado, Aug 13-16th!

We still choose expensive supplements and treatmen

We still choose expensive supplements and treatments over our own breath. Because we haven’t been taught how to utilize our breathe as a tool for healing.

Through the breath we can instantly reconnect to our bodies, ground our energy and calm our nervous system. But this is only the tip of the iceberg for what’s possible through breath medicine.

We haven’t been taught the value in slowing down and honoring our own stillness.

We haven’t been taught to fully FEEL our emotions or to explore our inner-landscape.

I only knew this simple breath and that it could correct restrictive breathing and breath holding. I knew stress was at the root of all my physical imbalances but I didn’t know how to truly heal my nervous system.

It wasn’t until I found conscious Breathwork that this all changed for me. It awakened a new level of healing and altered consciousness that I never knew was possible simply through my own breath.

If you’re ready for your own Breathwork awakening, head to the link in my bio for upcoming guided ceremonies both via zoom and in-person🤍

I don’t share a lot of my personal life here any

I don’t share a lot of my personal life here anymore because I cherish the separation I have between my family/and social media. But becoming Eastwood’s mom has been such a blessing and my heart over flows with love for him. I only share when it feels right and today is one of those days✨🤍

This work isn't always easy.. In fact it's often

This work isn't always easy..

In fact it's often faced with deep resistance and fear of uncovering all the shadows we've been holding onto so tightly.

Because all of our life we've been taught to suppress the aspects of our personality and emotional body deemed "unfit, unworthy, not good enough..etc" because ultimately we just want to be accepted for who we are.

To achieve this acceptance we morph ourselves to become what pleases those around us and unfortunately, this leaves us feeling small and imprisoned within ourselves.

Like you, I was deeply committed and still am to become the best version of myself. To find ultimate alignment with my spirit and to feel FREE, expansive, abundant, fearless, and in love with all aspects of my life.

So I stretch myself beyond my comfort zone and into an oasis of the unknown to do so over, and over again.

Through therapy, breathwork, and plant medicine I've been on a 6 year journey of meeting all the shadow aspects of myself, along with all that I had once suppressed from my past.

FEELING deeply
BREATHING deeply
SURRENDERING deeply

It has led to the most beautiful and unspeakable transformation in my healing, and has completely rearranged my life over the years. Leading to a sense of purpose, and faith that leaves me in awe.

The work is never over, it just becomes more effortless over time. It's a journey I'm so thankful I discovered and am honored to be guiding others through this inner-transformation with breath medicine.

If you're ready to join us, you can head over to my bio under Events to partake in an upcoming Virtual or In-person Breathwork Healing Ceremony with me🤍

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