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How to use crystals to RAISE your vibration💎
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If you've visited my healing office in #grandrapids you know it's filled with crystals. I also use crystals in all my 1:1 healing sessions as a tool to both clear negative energies that arise and fill to the body with a higher vibration.🌈
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I started using crystals in my own reiki healing sessions along with in meditation + breathwork and instantly fell in love with their grounding, and uplifting nature.🙏🏼
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Below are my FAVORITE Crystals for personal use and healing:
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You can use them any way you like, by having them in your home or keeping them in your pocket, whatever is easiest for you:
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•Selenite aligns the mind with higher vibrations and is a great crystal to have in your home for raising the energy. It has a cleansing effect on the aura and chakras and allows light to integrate with the body.
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•Amethyst connects with the higher chakras and can help you to receive guidance from higher realms. It has a powerful relaxing effect and is a great stone to use in meditation to allow you to reach higher states of consciousness. It also has a powerful healing effect and can purify the body's energy field.
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•Quartz works on all levels and can transmute your energy to the highest level possible. It can be used for any spiritual purpose including manifesting and balancing chakras. It can also be used to amplify the energies of other crystals.
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Let me know your favorite crystal in the comments👇🏻💖 ...

The Chakra System EXPLAINED👇🏻
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In ascending order, I'll outline a few details on all 7 energy centers starting with the chakra located at the base of your spine, the Root Chakra.
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ROOT: The center of our safety, security, and survival, this is the chakra that leaves us feeling grounded when balanced and disconnected/fearful when out of balance.
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SACRAL: The center of our pleasure, emotional expression and creativity. This chakra inspires us to "bring new life" into the world whether that's a baby or new project. We feel stagnant and blocked in our creativity when its closed off.
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SOLAR PLEXUS: The center of our divine will, personal power and confidence. When this chakra is blocked, we will feel disempowered in our lives and often insecure.
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HEART: The center of not only giving + receiving love, but of our joy, fulfillment, and feelings of being expansive. When this chakra is blocked we feel fear, doom, heartache or numb to our emotional state.
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THROAT: The center of speaking our authentic truth and expression openly. When this center is blocked, we may feel unable to speak up towards certain people in our lives.
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THIRD EYE: The center of our inner-vision and guidance. When this chakra is blocked off, we likely do not dream and cannot envision anything in our minds eye during meditation.
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CROWN: The center that connects us to our higher selves, God, and Spirit. This is the space where that beautiful spiritual connection is created reminding us where never alone. When blocked off, you feel disconnected from divine love and alone in the world.
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These are a sneak peek but if you want to learn more, episode #3 on The Heal Podcast goes into detail on how our chakra system affects all aspects of our lives.🦋
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We'll be using intention through an envisioning meditation along with Breathwork Healing to balance this subtle system within our energetic body on Thursday, April 8th at 7pm EST via Zoom in my next 75min Breathwork Healing Workshop.
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Link in bio to secure your spot for this powerful virtual workshop as registration closes Thursday afternoon! ...