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sam_kalawart

✨⬇️The star of the show here is Shilajit. I’ve been obsessed with this ayurvedic superfood resin and its ability to combat daytime fatigue.🚀

If you struggle with:

•brain fog
•memory loss
•lack of motivation
•sluggishness
•chronic fatigue
•hormone imbalance (PCOS or Endo)
•postpartum mineral loss

then shilajit would be a great supplement to add into your routine. I drink a pea sized amount a few times a week and my little jar lasts me FOREVER.🙌🏻

✨SAMK10 for 10% off✨

But these sticks are great when you’re in a pinch and want the sweetness of raw honey added right in.

I will say that if I drink coffee or green tea prior to shilajit I feel so energized it’s almost too much. So I’ll wait to see if I have a mid-afternoon slump and add it into my tea then for a pick me up💃🏼

This warming tonic contains ghee which nick-named liquid gold for a reason. It’s a potent anti-inflammatory and incredible for achy joints. Ghee also contains omega-3 and omega-6 along with vitamins A, D, E & K. A underestimated superfood that is a staple in my pantry!

If the idea of drinking melted butter grosses you out, go slow and just add a teaspoon to start. You can also froth it in coconut or almond milk and I’ve found that it disguises its texture in the drink.

But these honey sticks can be added to ANY herbal tea or even coffee for a boost in energizing minerals.

Comment 🙌🏻 and I’ll DM you the direct link to try the shilajit raw honey sticks for 10% off!🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️Bio-hacking my body over the last decade

✨⬇️Bio-hacking my body over the last decade has been an on-going experiment to optimize the way I feel.🚀

These are just a few of the ways I find myself shifting my state throughout the week to ensure I continue to feel my best.

And as a certified health and wellness coach, I’m sharing EVERYTHING I’ve learned with you on this platform.🫶

P.S ➡️ All the products I recommend are linked in my bio + highlights

Follow along for more restorative wellness + self-care tips!🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️ Quitting fad diets, extreme workouts, lo

✨⬇️ Quitting fad diets, extreme workouts, long fasts and working myself into the ground has been a complete game changer for my hormone health.

Because ultimately if our hormones are out of balance:

•weight gain
•brain fog
•inflammation
•headaches
•PMS
•heightened anxiety
•insomnia
•chronic fatigue

will never be resolved. And there is an epidemic of women dealing with these symptoms thinking it’s normal or worse there’s nothing that can be done.

Our stress levels, hormones, thyroid function, gut microbiome, are all closely connected. So I’ve been working to nourish all aspects of my body, starting with supporting my hormone and cortisol levels with the practices above.

1️⃣High protein in each meal ensures for proper blood sugar balance, and this is essential to keep cortisol at bay. Eggs, greek yogurt, cottage cheese, organic meat are all of my go-tos.

2️⃣I also have been on a matcha kick as its much lower in caffeine than coffee and also contains l-theanine which lowers stress while still giving you a calm focus.

3️⃣Near infrared light therapy has been shown to improve thyroid function, lower inflammation, and have a calming effect on the nervous system. My setup is in my Red Light Highlight.

4️⃣I add celtic sea salt, electrolytes or magnesium to all my drinks. Minerals are especially important during childbearing years and post-partum. Essential for so many functions in the body.

5️⃣Shilajit is one of my favorite adaptogens for the nervous system if you struggle with chronic fatigue (linked in my Shilajit Highlight) but for anxiety/stress I love reishi, lemon balm, holy basil, and skullcap.

Follow along for more restorative wellness + self-care tips!✨🤍

✨⬇️I’m obsessed with these scents! I haven

✨⬇️Oil I’m using + wrap are linked in my c

✨⬇️Oil I’m using + wrap are linked in my castor oil highlight from Amazon!

The science on Transdermal Castor Oil Packs: Topical castor oil shows benefits for pain reduction, inflammation, immune system, fertility, and liver function, constipation, menstrual cramps, and much more.🙌🏻

“Preliminary evidence suggests that castor oil may modulate white blood cell count and may have a positive effect on liver function and cholesterol levels. The topical application of castor oil has been shown to reduce the pain of neurogenic inflammation, and improve symptoms of constipation.”- International Journal for Naturopathic Medicine

Step by Step Guide:

•Take your castor oil packing material (My exact wrap is linked in my Amazon shop & castor oil highlight!) Or you can use a organic cotton or wool cloth

•Drizzle organic castor oil over the cloth – it needs to be wet (but not dripping) I’m using a organic, hexane free castor oil in glass as it’s non-toxic also linked in my castor oil highlight!

•Place the castor oil pack over the liver (located on the right side, underneath the right side of the rib cage.) Or the uterus for fertility!

•You can use saran wrap to prevent leaking if you are using your own cloth. Wear old clothes or minimal clothing as the oil will stain!

•Optionally, place a hot water bottle or heat pad over the top of that area to warm the oil – this assists its uptake by the liver via the skin.

•Wear it for 30-60min: I do these DAILY during my cycle and it’s made a massive difference in bloating/cramping

•Because they are very calming they should ideally be used in the evenings, but this is not essential – whatever fits your lifestyle.

•The pack can be stored in a plastic sealed bag or a container in the fridge and reused around 2months before the pack needs to be washed.

Follow along for more restorative wellness and self-care support!✨🤍

✨⬇️I was dealing with many of these symptoms

✨⬇️I was dealing with many of these symptoms before and after having my son.

Hormonal imbalance, especially if you were on BC is incredibly common.

In fact, it’s estimated that 80% of women will experience some kind of hormonal imbalance in their life.

And many women are having issues metabolizing excess estrogen because of poor liver detoxification and gut dysbiosis.

Of course starting with a full panel hormone and thyroid test from your doctor is the most accurate way to know where your hormones are at. But being proactive with a few simple lifestyle changes has been a game changer for me.

1. Eating a whole raw carrot daily. Raw carrots contain a unique fiber that helps to bind excess estrogen and endotoxins
2. Keeping blood sugar balanced with 3 full meals a day and snacks in-between
3. Increasing organic animal protein like steak for the iron and amino acids which are fortifying to the body
4. Consuming caffeine AFTER a protein rich breakfast to ensure your are keeping cortisol balanced
5. Herbal teas like red raspberry and dandelion which are mineral rich and assist in hormonal balance (do not consume if pregnant)
6. Detoxing with castor oil packs, dry brushing, red light therapy, daily exercise
7. Shilajit! Rich in minerals + energizing. Linked in bio🙌🏻

And after just a few months of sticking to the above tips, I’ve been feeling a shift in my symptoms. My cycle is finally balanced again and I’m no longer experiencing debilitating PMS.

Hormone balance is truly ESSENTIAL to feel our best as women. And that means being more gentle instead of pushing ourselves with rigid diet restrictions, HIIT workouts, little to no self-care, skipping meals, drinking too much caffeine, etc.

I’ll continue to share more restorative wellness tips so be sure to follow along!✨🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

This is my favorite season yet✨⬇️ I’ve di

This is my favorite season yet✨⬇️

I’ve dismantled my entire business this year which allowed me to refocus on what’s truly important.

#1 Recommitting to Jesus, laying down everything for Him and dedicating time to growing in my faith through scripture, worship, prayer☦️

#2 Nourishing and optimizing my hormones because even 18months postpartum I was experiencing a lot of hormonal imbalance

#3 Being fully present with my son and making the most out of these first few years, knowing very well I will never get them back

#4 Cleaning up my skincare, household products, hygiene products, etc knowing everything we put on or around our body can disrupt hormones and cause system dysfunction

#5 Getting chiro adjustments, pelvic floor PT and gentle detoxing through herbs for my liver, castor oil packs, rebounding, near infrared sauna, etc

#6 Supplementing with nutrients & adaptogens that heal and support the body on a cellular level, I have all the products I use linked in my bio!

And from doing so, I’ve been feeling incredible.🚀

Seeing my cycle balanced for the first time since having my son, PMS symptoms fading, energy coming back, skin clear, hair getting thicker, mobility in my body improving, anxiety non-existent, and heart full of gratitude.🤍

➡️P.S be sure to follow along as I share everything I’m doing above in detail in my posts + stories!

If you want to keep up with everything I’m up to be sure to listen to the podcast!🎧

I have a new episode every Tuesday and have been dedicating a lot of the content to exposing the new age deception I was trapped in for over a decade.

🚨Revealing the truth behind the new age movement and why it’s spiritually dangerous.🚨

Head to my new page @soulfullwithsam for and listen on Apple, Spotify or YouTube!✨

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️Code SAMK for 10% off using the link in m

✨⬇️Code SAMK for 10% off using the link in my Magnesium Highlight!

Magnesium deficiency can cause:

•low appetite
•anxiety
•insomnia
•nausea and vomiting
•fatigue and weakness
•muscle spasms or tremors
•abnormal heart rhythms

For this reason I take several forms of bioavailable magnesium because before supplementing these were all symptoms I was experiencing.😮‍💨

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

And the reality is that 75% of us aren’t getting enough, leading the lack of magnesium to be called the “invisible deficiency.” Every organ in your body requires magnesium.

I love this spray by @mitigatestress because it is certified organic, biodynamic, bioavailable and soothing to the skin.

I use it midday and as a part of my nighttime routine to promote relaxation. I also spray it on my toddler’s back at night and he loves it.

If you want to see the rest of my magnesium recommendations depending on your needs, head to my Magnesium Highlight and use code SAMK for 10% off this Magnesium Oil Spray!

Follow along for more restorative wellness and self-care tips!✨🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️I first discovered this yogurt recipe a

✨⬇️I first discovered this yogurt recipe after reading Super Gut by Dr. William Davis.

I was interested in trying it out after hearing how it could help those with SIBO (small intestinal bacterial overgrowth)

Symptoms of this are bloating after meals, slow digestion, feeling “full” all the time and more. Its a VERY common occurrence that more people are dealing with than they realize.

4 weeks of eating this is AS effective as antibiotics that treat SIBO🤯

But I was even more intrigued after hearing about all the other benefits of this medicinal yogurt.

Researchers at MIT were doing studies on cancer and observed the following effects on elderly animals given L. reuteri compared to those who did not receive L. reuteri.

* Improved and created rapid hair growth
* Thicker skin, with a substantial increase in dermal collagen
* Acceleration of skin healing
* Created slenderness and appetite control
* Reduced levels of the stress hormone cortisol

So I bought the organic inulin, l-reuteri tablets and a yogurt maker to give it a try!

And it was surprisingly easy to make.🙌🏻

In my Amazon storefront, you can find all the items I have shown here in my Yogurt Shop.

Directly from Dr. Davis’s website or book Super Gut, you can find the recipe and vegan alternatives.

You will need:

–Glass or ceramic bowl or other vessel large enough to hold at least one quart of liquid –2 tablespoons of prebiotic fiber such as inulin or raw potato starch –Starter: Either 10 tablets BioGaia Gastrus or 2 tablespoons previous batch of L. reuteri yogurt (whey or curds or mixture of both) –1 quart of half-and-half or other liquid (to make with coconut milk, several additional steps and ingredients are required) –Some method of maintaining at 100 degrees F

Continued in caption!⬇️

✨⬇️And science has caught up to what the bib

✨⬇️And science has caught up to what the bible has been telling us for thousands of years.

“Researchers from Baylor University found that people who pray to a loving and protective God are less likely to experience anxiety-related disorders — worry, fear, self-consciousness, social anxiety and obsessive compulsive behavior — compared to people who pray but don’t really expect to receive any comfort or protection from God.”

And this pubmed study:

“Results: At the completion of the trial, participants receiving the prayer intervention showed significant improvement of depression and anxiety, as well as increases of daily spiritual experiences and optimism compared to controls.”

One of my favorite verses sums up the spiritual and emotional benefits of prayer with God:

Philippians 4:6-7 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

Life is going to wear us down, we are going to have trials and tribulation, but thankfully God reminds us in this verse that we don’t have to do it alone.

Through a personal relationship with Jesus, He uplifts our soul, He comforts us in times of need and He gives us a supernatural peace and understanding.

I’ve grown more in my faith in the last few months, than I have in a decade of the new age.

Repeatedly grateful I’ve been saved out of deception and despite no longer practicing things like yoga, conscious breathwork, meditation, sound healing, etc. I have no anxiety.

My prayer, praise and time in the word has been more edifying to my mental, emotional and spiritual state than anything else I’ve tried. And trust me… I’ve tried it ALL.😮‍💨

Follow along for more restorative wellness tips!✨🤍

✨⬇️Seriously obsessed with the way it smells

✨⬇️Seriously obsessed with the way it smells too! A plant-forward herbal scent that is so calming. @herbalfacefood

I’ve been using these 2 products for the last month and seeing such a difference in my skin. After washing and exfoliating I start with the serum 1, if you only try one product this is the one I recommend as it contains,

25 of the world’s most powerful botanicals including the top 5 rarest, most expensive plant concentrates on the planet. Our powerful, potent serum is packed with Anti-Oxidants and Anti-aging phytonutrients that heal your skin at the cellular level and address the top signs of aging

I then apply the cream, as it has a natural SPF of 50. The Cream contains 102 of the world’s most powerful Anti-Aging botanicals, The Cream is the world’s first and only edible SPF with a protection rating of 50+ accomplished 100% by plant power.

My skin is smoother and has a renewed brightness to it which I’m so impressed by with the product being made up entirely of plant botanicals.

The Serum Addresses:
• Dryness/Oiliness
• Wrinkles
• Acne/ Breakouts
• Pigmentation
• Brightness / Radiance
• Fine Lines
• Firmness
• Skin Tone
• Large Pores
• Redness
• Smoothness

The Serum Properties:
• 100 % Plants
• Anti-Viral
• Anti-Aging
• Anti-Bacterial
• Anti-Fungal
• Anti-Microbial
• Anti-Inflammatory

Comment FACE for the link to one of the products for 20% off.✨⬇️🙌🏻

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️Extreme diets, calorie restriction, faste

✨⬇️Extreme diets, calorie restriction, fasted workouts, HIIT, and coffee before breakfast in my 20s left me burnt out. My hormones were a mess, I was diagnosed hypothyroid and I felt chronically fatigued even with my “perfect” whole foods diet, supplements and workouts.

What I didn’t realize was that when it comes to women’s wellness, often less is more and extremes only foster a foundation of imbalance.

Since having my son, I’ve focused on being gentle with my body in all aspects.

The outcome has been effortless weight loss and maintenance, improved thyroid function, thicker hair, balanced hormones, less daytime fatigue, more mental clarity and a deeper mind, body connection.

As a Certified Health and Wellness Coach, I’m sharing with you all the strategies I’ve learned along the way to optimize my mental and physical health through an emphasis on restorative living.

Because at the end of the day, if your cortisol levels are sky high, your body will stay in a state of “survival” or “fight/flight” and slow down all bodily functions including metabolism.

Follow along for more!🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️I incorporate this simple practice in my

✨⬇️I incorporate this simple practice in my morning stretch routine.

I tend to hold my stress in my hips, pelvic floor, and low back which has contributed to several imbalances in my body.

See my pelvic floor highlight for more on how to correct this!

But progressive muscle relaxation has helped me to connect to my muscles on a deeper level. Understanding where my body holds tension and using awareness to soften it and reprogram my “holding” patterns.

It involves tensing and then releasing different muscle groups in your body. Again, by doing so it can help you become aware of muscle tension and learn to relax those muscles.

Start from your toes and work your way up to your head, focusing on each muscle group for a few seconds and “tensing” this area before releasing the tension.

I will often incorporate self massage as it helps to release oxytocin and naturally lower cortisol, the stress hormone.

During this time, I’m also breathing in through my nose and exhaling long and slow through my mouth to activate the parasympathetic nervous system.😮‍💨

The combo leaves me feeling more connected to my body and massively reduces aches/pains.

Follow along for more simple tips around restorative wellness and self-care!🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

🌞⬇️Morning sunlight (or near infrared red l

🌞⬇️Morning sunlight (or near infrared red light) exposure can help lower cortisol levels and regulate the body’s internal clock (circadian rhythm) for several reasons:

✅Circadian Rhythm Regulation: Exposure to natural light, particularly in the morning, helps synchronize the body’s circadian rhythm. The body’s internal clock regulates various physiological processes, including the secretion of cortisol.

✅Melatonin Suppression: Sunlight exposure in the morning helps to suppress the production of melatonin, a hormone that makes you feel sleepy. Lower melatonin levels in the morning allow cortisol to rise naturally, helping you become more alert and energized.

✅Improved Sleep-Wake Cycle: By exposing yourself to natural light in the morning, you help set the right cues for your body’s sleep-wake cycle. This can lead to a more consistent and regular sleep pattern, which is crucial for maintaining healthy cortisol levels.

✅Reduced Stress: Sunlight exposure, especially in natural settings like parks or green spaces, has been shown to reduce stress and promote relaxation.

➡️If you live in the midwest like me and getting sunlight first thing in the AM isn’t possible, the next best thing is Near Infrared Light Therapy.

I sit in front of my lights each AM and feel a massive difference in my day time stress and energy levels from doing so!

You can get all the details on the exact setup I use + more benefits of near infrared light therapy in my “Red Light” highlight🏮

Follow along for more restorative wellness and self-care tips!✨🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️Chronically high cortisol levels often ca

✨⬇️Chronically high cortisol levels often cause chronic daytime fatigue and brain fog.🧠☁️

Thankfully God created all the resources in nature for us to restore our bodies during times of heightened stress.

Shilajit is a natural superfood resin that has been used in traditional Ayurvedic medicine for centuries.

I use this one by @naturalshilajitresin and notice a boost in energy, clarity, focus and mood within 20-30min after mixing it in some herbal tea.

Below are some of the many benefits of this supplement:

✅Adaptogenic Properties: Shilajit is classified as an adaptogen, which means it may help the body adapt to and manage stress more effectively.

✅Energy and Vitality: Shilajit is often touted for its potential to increase energy levels and combat fatigue.

✅Antioxidant Properties: Shilajit is rich in antioxidants, which can help protect cells from oxidative damage.

✅Anti-Inflammatory Effects: Shilajit has been studied for its anti-inflammatory properties. Chronic inflammation is often associated with various health conditions, including those that may cause chronic fatigue.

✅Cognitive Benefits: Some studies suggest that shilajit may have cognitive-enhancing properties, which can be beneficial for individuals dealing with cognitive fatigue, memory issues, and brain fog.

Comment TEA below and I’ll send you my discount code and link to try it out yourself!⬇️

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️High cortisol is not just an emotional re

✨⬇️High cortisol is not just an emotional response.

It can also be caused by:

1️⃣physical illness or chronic pain
2️⃣poor sleep
3️⃣processed foods and excess sugar
4️⃣daily high intensity workouts
5️⃣inflammation and chronic infections
6️⃣hormonal imbalance
7️⃣environmental factors, ie pollution, excess noise, etc

And when there’s a combination of these factors at play, it can wreak havoc on your body.

Cortisol (the primary stress hormone) is a vital hormone with various functions in the body and while acute increases in cortisol due to stress can be adaptive, chronic or excessively high cortisol levels can be detrimental to health.

This is what many women who feel chronically bunt out are dealing with.

Contributing to conditions like anxiety, depression, insomnia, and auto-immune disease.

Managing stress through small daily practices has become a part of my life that simply comes second nature now. Its become essential for me in regulating my cortisol levels and feeling my best.

And after almost a decade of these practices, I’m sharing everything I learned with you!

So where do you start? Prioritizing the basics is a good place to begin. Sleep hygiene, walking over HIIT and removing excess sugar/gluten from your diet, etc.

Follow along for my self-care and restorative wellness tips and support!✨🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️In Spring of 2023 I had a supernatural ex

✨⬇️In Spring of 2023 I had a supernatural experience with the Holy Spirit.

I was seeking healing and comfort after a loss and Jesus revealed Himself to me in a powerful way.

This ignited within me a journey of recommitting my life to Him.

To no longer be a luke warm Christian...

During this period the Holy Spirit also removed the scales from my eyes of the deception I had been under in the new age for over a decade.

And for the first time, I saw the self-healing industry of:

•yoga
•ceremonial breathwork (shift in consciousness)
•reiki/energy healing
•chakra balancing
•astrology/zodiacs
•human design
•past lives
•channeling
•kundalini
•eastern meditation
•sound baths
•angel/tarot cards
•psychedelics
•manifestation
.... the list is endless

for what it truly is. A counterfeit from the enemy to keep you in a loop of “healing”

Never being able to find true solace, peace, happiness, purpose or healing. And instead deeply obsessed with the next “modality of healing” from the new age or new teacher, program, masterclass, workshop, etc.

Because as long as your wrapped up in that... you will want nothing to do with the TRUTH found in the bible and in true relationship with Jesus.✝️

And Jesus healed my heart, mind and body more in these last few months than any of the combined modalities above did in a decade.🤍🙌🏻

Because He is the true healer.

For the first time I can FEEL His presence in my life and HEAR His guidance clearly.

And I do not partake nor have interest in partaking in ANY of the above.

I thank God that I have been saved out of deception and have now dedicated my podcast to exposing the truth.⬇️

@soulfullwithsam

Head to the link in my bio to listen to the Podcast now on Apple or Spotify!🎧

“If you seek Him, He will be found by you” (1 Chronicles 28:9)

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️Dopamine is a neurotransmitter associated

✨⬇️Dopamine is a neurotransmitter associated with pleasure, reward, motivation, and mood regulation.

Not surprisingly, chronic stress and the resulting imbalance in cortisol levels can potentially affect neurochemical systems, including dopamine regulation.

High levels of cortisol can influence the function of dopamine receptors in the brain, potentially reducing dopamine sensitivity.

Here are 5 signs that you may need to reset your dopamine:

1️⃣Decreased Motivation: If you find it challenging to muster the motivation to engage in activities you once enjoyed or to complete tasks, it may be a sign of dopamine dysregulation.

2️⃣Cravings and Addiction: An increased craving for certain substances or behaviors, such as sugar, caffeine, or addictive substances like drugs or alcohol, can be a sign of imbalanced dopamine.

3️⃣Mood Swings and Irritability: Unexplained mood swings, irritability, or emotional instability can be related to dopamine fluctuations.

4️⃣Inability to Focus and Concentrate:
Reduced ability to concentrate, focus, or stay on task can indicate dopamine dysregulation.

5️⃣Sleep disturbances, such as difficulty falling asleep, staying asleep, or experiencing restful sleep, can be linked to dopamine imbalances.

🧠✨A few natural ways to reset dopamine: Digital detox by taking a break from endless scrolling on social media, working out daily, moments of stillness and eating a whole-foods diet.

Follow along for more restorative wellness & self-care tips!🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️Viral Creamy Lemon Olive Oil Elixir Recip

✨⬇️Viral Creamy Lemon Olive Oil Elixir Recipe!🍋

INGREDIENTS:

* 1 whole lemon, including peel (Make sure to scrub it clean.)
* Dash if cinnamon
* 2 tablespoons organic olive oil
* 2 tablespoons honey (Raw is great. Since this recipe doesn’t involve heat, the good stuff is preserved!)
* 1 small knob of ginger (about an inch, peeled)
* 3 cups of water

INSTRUCTIONS:

1. Combine all ingredients in a blender, and blend on high until completely incorporated. It should have a slushie consistency and a pale yellow color.
 2. Strain contents into a jar using a fine mesh sieve to separate the thicker pulp. You can save the pulp for a baking project later or discard.
 3. Drink a cup or so of the strained liquid, and reserve the rest in the fridge for another time!

Follow along for more restorative wellness and self-care tips!✨🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

✨⬇️Heel Drops! Breathe through your nose to

✨⬇️Heel Drops! Breathe through your nose to help yourself shift into the parasympathetic nervous system.

Continue this for 1-2 minutes

Heel drops are a simple practice to help ground you back into your body.

When you feel overwhelmed, you’re often feeling disconnected from the present moment and your body, this technique will quickly give your body that reminder that you are safe and present.

Breathing through your nose will assist this more by activating the “rest/digest” portion of your nervous system.

Within this state the heart rate slows down, thoughts slow, and you can find a sense of calm, connection.

Through consistency, small practices like this one can down regulate a nervous system stuck in hypervigilance aka “fight/flight” leading to a body and mind that can facilitate healing, repair and recovery.

Follow along for more restorative wellness and self-care tips!✨🤍

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#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnesshappy #naturopathicmedicine #naturopathicdoctor #healthyliving #cleaneating #nervoussystemregulation #nervoussystemhealth #nervoussystemreset

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