Bring Breathwork Meditation to your workplace or wellness event.
Conscious Breathwork is a body-centered technique that uses the breath to connect you with your body and enhance your physical and emotional health.
“Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.” – Well+Good Magazine
A 60min-2 hour guided Breathwork meditation experience can be part of a wellness day event, retreat, or festival. Taking place both virtually via Zoom and in-person.