Breathwork for Letting Go

In this 90min workshop + healing session, you will learn the signs of Nervous System Dysregulation, root causes and symptoms to look out for. 

You will also learn self-healing tools to re-regulate your nervous system naturally. And then be guided through a grounding meditation and conscious breathwork practice to release fear, worry and overwhelm. 

Reconnect to the healer within using your breath in this session! 

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