Soften your heart to forgive yourself and others in this Breathwork Workshop from the comfort of your own home!
In this workshop, I will teach you more on the benefits of forgiveness and letting go, a full breathwork session, followed by rest & grounding. Journaling will be included to connect within.
A link will be sent with the REPLAY to watch 7 days after the session!
To check your local time, click HERE. The workshop will between 75-90min in length.
What is Breathwork?
Breathwork is an incredible modality that can facilitate deep emotional, psychological and physical clearing of stress, tension and emotional suppression.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
For immediate and on-going access to all past/future workshops and guided practices for healing your nervous system, sign-up for the Patreon Membership!
- Sign-up through the membership page
- Download the Patreon Mobile App to enjoy the living library of past/future workshops + weekly nervous system audios right from your phone
- Attend the LIVE workshops via Zoom or enjoy the Replay!
What if I cannot attend the session LIVE? Whether or not you can attend the LIVE, the session recording will be available to access and replay anytime your in need of a additional support. There will be a living library of all past + future sessions in the Membership page via the Patreon App. If you plan on attending the single session, you will have access to the replay for 7-days post session!
Is the recording as powerful as the LIVE session? Breathers are often surprised at how deep they are able to go within their breathwork journey in both the LIVE session and the recorded version. Breathing in the comfort of your own home often allows breathers to open in a more vulnerable way leading to a connection to your emotional/energetic body. You can read about what other breathers experience in these sessions by checking out testimonials.
Do you have recommendations for session prep? Yes, there are detailed instructions within the Membership page, but you will ultimately want to be as comfortable as possible. Find a space in your home that will be uninterrupted. Light a candle, diffuse calming essential oils, and have water + your journal nearby. Also be sure to not have anything too heavy in your belly, a light snack is Ok prior to the session.