Learn how to use Breathwork for nervous system healing in this 90min workshop. This will be a grounding session to calm your body, mind and nervous system.
Dropping back into a parasympathetic nervous system will lower cortisol (the stress hormone), decrease inflammation, increase feelings of inner-peace and allow you to feel safe in your body.
No matter the session theme, you can come with your own intentions. The wisdom of your breath and body will release what’s ready to come through.
In this transformative session, I will guide you through a grounding meditation, a conscious breathwork journey, followed by rest & grounding. Journaling prompts will be sent post-session to continue connecting to your inner-guidance.
This session is in-person at a studio in Grand Rapids, MI. I will be sending out a pre-session email with a reminder on what to bring to ensure you are as comfortable as possible. Add email@example.com to your address book to ensure you receive this email.
What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with powerful music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
You can read about what other breathers experience in these sessions by checking out testimonials.
What to Bring
A yoga mat, 2 blankets, a pillow, eye mask, a journal to write with and a water bottle. Dress comfortably and be sure not to have anything too heavy in your belly. No mask required. Please arrive 10min early for set-up.