Release the dark aspects of self that leave you feeling unworthy, guilty, ashamed and broken. Dissolving the layers of hurt and wounding around the heart to connect to the truth of who you truly are. I’ll be guiding the group through a powerful heart opening breathwork ceremony for radical self-love and self-healing.
No matter the session theme, you can come with your own intentions. The wisdom of your breath and body will release what’s ready to come through.
This session is in-person at a studio in Grand Rapids, MI. I will be sending out a pre-session email with a reminder on what to bring to ensure you are as comfortable as possible. Add firstname.lastname@example.org to your address book to ensure you receive this email.
What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with evocative music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
You can read about what other breathers experience in these sessions by checking out testimonials.
What to Bring
A yoga mat, 2 blankets, a pillow, eye mask, a journal to write with and a water bottle. Dress comfortably and be sure not to have anything too heavy in your belly. No mask required. Please arrive 10min early for set-up