Grand Rapids Breathwork! Let go of stress, fatigue, overwhelm and worry in this 90min workshop. Learn how to let go of stress in the body & mind using conscious, circular connected Breathwork combined with powerful music + aromatherapy.
No matter the session theme, you can come with your own intentions. The wisdom of your breath and body will release what’s ready to come through.
This session is in-person at a studio in Grand Rapids, MI. I will be sending out a pre-session email with a reminder on what to bring to ensure you are as comfortable as possible. Add email@example.com to your address book to ensure you receive this email.
What is Breathwork Healing?
This form of Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical clearing of stress from the body and nervous system.
In a session you are guided through a specific and surrendered way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious mind, along with repressed memories & emotions.
Combined with powerful music, aromatherapy and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.
You can read about what other breathers experience in these sessions by checking out testimonials.
What to Bring
A yoga mat, 2 blankets, a pillow, eye mask, a journal and a water bottle. Dress comfortably and be sure not to have anything too heavy in your belly. No mask required. Please arrive 10min early for set-up.