Celebrate the first day of Spring and breathe into this season of rebirth during this Breathwork Workshop. This will be a inner-journey using conscious, circular connected Breathwork combined with powerful music + aromatherapy.
Breathing into creativity, flow, intuition, renewal and vitality as you shed away the winter season with each exhale.
This session is in-person at a studio in Grand Rapids, MI. I will be sending out a pre-session email with a reminder on what to bring to ensure you are as comfortable as possible. Add firstname.lastname@example.org to your address book to ensure you receive this email.
What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with powerful music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
You can read about what other breathers experience in these sessions by checking out testimonials.
What to Bring
A yoga mat, 2 blankets, a pillow, eye mask, a journal to write with and a water bottle. Dress comfortably and be sure not to have anything too heavy in your belly. No mask required. Please arrive 10min early for set-up.