Learn how to use Breathwork for nervous system healing in this 75min workshop from the comfort of your home via zoom! This will be a grounding session to calm your body, mind and nervous system.
Dropping back into a parasympathetic nervous system will lower cortisol (the stress hormone), decrease inflammation, increase feelings of inner-peace and allow you to feel safe in your body.
No matter the session theme, you can come with your own intentions. The wisdom of your breath and body will release what’s ready to come through.
In this transformative session, I will guide you through a grounding meditation, a conscious breathwork journey, followed by rest & grounding. Journaling prompts will be sent post-session to continue connecting to your inner-guidance.
A REPLAY will be sent to watch within 4 days if you cannot attend the LIVE session.
This session will start at 6:45pM EST (3:45pm PST, 5:45pm CST) and a zoom link + pre-session tips will be sent the evening before the event. Add firstname.lastname@example.org to your address book to ensure you receive this email.
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**This class is not part of the Rising Breath Membership on Patreon. For immediate and unlimited access to classes + exclusive meditations for your daily practice, join us HERE.**
What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with evocative music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
What if I cannot attend the session LIVE? Whether or not you can attend the LIVE, the session recording will be sent directly after the session to watch within 4 days.
Is the recording as powerful as the LIVE session? Breathers are often surprised at how deep they are able to go within their breathwork journey in both the LIVE session and the recorded version. Breathing in the comfort of your own home often allows breathers to open in a more vulnerable way leading to a connection to your emotional/energetic body. You can read about what other breathers experience in these sessions by checking out testimonials.
Do you have recommendations for session prep? Yes, a detailed email will be sent with session set up tips, but you will ultimately want to be as comfortable as possible. Find a space in your home that will be uninterrupted. Light a candle, burn some palo santo or sage, and have water + your journal nearby. Also be sure to not have anything too heavy in your belly, a light snack is Ok prior to the session but do not consume a heavy meal.