Create a sense of safety within your body to slow down as you release internal demands. Allowing yourself to slow down without guilt, shame or “should’s” in your journey, ensures that you can come out of perpetual nervous system burnout and back into a state of balance.
No matter the session theme, you can come with your own intentions. The wisdom of your breath and body will release what’s ready to come through.
In this workshop, I will teach you more strategies for honoring slowing down in your daily life, guide you through a safety and reconnection meditation, a conscious breathwork experience, followed by rest & grounding. Journaling will be included to connect within.
A link will be sent with the REPLAY to watch 7 days after the session!
To check your local time, click HERE.
>>SIGNING UP HERE<<
What is Breathwork?
Breathwork is an incredible modality that can facilitate deep emotional, psychological and physical clearing of stress, tension and emotional suppression.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
FAQs
What if I cannot attend the session LIVE? Whether or not you can attend the LIVE, the session recording will be available to access and replay anytime your in need of a additional support. There will be a living library of all past + future sessions in the Rising in Breath Membership page via the Patreon App. If you plan on attending the single session, you will have access to the replay for 7-days post session!
Is the recording as powerful as the LIVE session? Breathers are often surprised at how deep they are able to go within their breathwork journey in both the LIVE session and the recorded version. Breathing in the comfort of your own home often allows breathers to open in a more vulnerable way leading to a connection to your emotional/energetic body. You can read about what other breathers experience in these sessions by checking out testimonials.
Do you have recommendations for session prep? Yes, there are detailed instructions within the Rising in Breath Membership page, but you will ultimately want to be as comfortable as possible. Find a space in your home that will be uninterrupted. Light a candle, burn some palo santo or sage, and have water + your journal nearby. Also be sure to not have anything too heavy in your belly, a light snack is Ok prior to the session but do not consume a heavy meal.
