Develop deeper acceptance + self-love in this Virtual Breathwork Ceremony from the comfort of your own home to heal your relationship to self.
Self-love is the foundation for all the relationships in our lives. If we cannot fully love ourselves, then we cannot fully receive love in the way we deserve from others.
The mind/body relationship is a deep one with studies unveiling the connection between a broken heart and heart disease. As we tap into the energetic and emotional layers of the heart using breathwork, we clear away physical imbalances as well.
Awakening your heart will lead to a ripple effect that has the ability to transform not only your inner landscape but ultimately your outer world through the lens of love.
A REPLAY will be sent to watch within 4 days if you cannot attend the LIVE session.
This session will start at 10am EST (7am PST, 9am CST) and a zoom link + pre-session tips will be sent the morning before the event. Add firstname.lastname@example.org to your address book to ensure you receive this email.
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What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with evocative music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
What if I cannot attend the session LIVE? Whether or not you can attend the LIVE, the session recording will be sent directly after the session to watch within 4 days.
Is the recording as powerful as the LIVE session? Breathers are often surprised at how deep they are able to go within their breathwork journey in both the LIVE session and the recorded version. Breathing in the comfort of your own home often allows breathers to open in a more vulnerable way leading to a connection to your emotional/energetic body. You can read about what other breathers experience in these sessions by checking out testimonials.
Do you have recommendations for session prep? Yes, a detailed email will be sent with session set up tips, but you will ultimately want to be as comfortable as possible. Find a space in your home that will be uninterrupted. Light a candle, burn some palo santo or sage, and have water + your journal nearby. Also be sure to not have anything too heavy in your belly, a light snack is Ok prior to the session but do not consume a heavy meal.