Spend this 75min to honor your mental, emotional and physical wellbeing.
Breathe under the Full Moon to release and surrender anything that’s been weighing heavy on your mind or heart in this Breathwork Healing Session from the comfort of your home via zoom.
The Full Moon is symbolized as a powerful time to let go. We’ll be working with this energy to assist you in experiencing the full depth that your breath has to offer you for healing.
In this transformative session, I will guide you through a letting go meditation, a journaling exercise, full conscious breathwork journey, followed by rest & grounding.
A recording will be sent to watch directly after to replay within 7 days if you cannot attend the LIVE session.
This session will start at 6:45pm EST. A zoom link + pre-session tips will be sent before the event. Add firstname.lastname@example.org to your address book to ensure you receive this email.
To check your local time, click HERE.
**This class is not part of the Rising Breath Membership on Patreon. For immediate and unlimited access to classes + exclusive meditations for your daily practice, join us HERE.**
What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with evocative music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
What if I cannot attend the session LIVE? Whether or not you can attend the LIVE, the session recording will be sent directly after the session to watch within 7 days.
Is the recording as powerful as the LIVE session? Breathers are often surprised at how deep they are able to go within their breathwork journey in both the LIVE session and the recorded version. Breathing in the comfort of your own home often allows breathers to open in a more vulnerable way leading to a connection to your emotional/energetic body. You can read about what other breathers experience in these sessions by checking out testimonials.
Do you have recommendations for session prep? Yes, a detailed email will be sent with session set up tips, but you will ultimately want to be as comfortable as possible. Find a space in your home that will be uninterrupted. Light a candle, burn some palo santo or sage, and have water + your journal nearby. Also be sure to not have anything too heavy in your belly, a light snack is Ok prior to the session but do not consume a heavy meal.