Virtual Breathwork Session! Learn how to use Breathwork for nervous system healing in this online workshop. This will be a grounding session to calm your body, mind and nervous system.
Dropping back into a parasympathetic nervous system will lower cortisol (the stress hormone), decrease inflammation, increase feelings of inner-peace and allow you to feel safe in your body.
No matter the session theme, you can come with your own intentions. The wisdom of your breath and body will release what’s ready to come through.
In this transformative session, I will guide you through a grounding meditation, a conscious breathwork journey, followed by rest & grounding. Journaling prompts will be sent post-session to continue connecting to your inner-guidance.
**Virtual Breathwork Class Details**
- Sign-up through the membership page
- Download the Patreon Mobile App to enjoy the living library of past breathwork classes + daily meditations right from your phone
- Attend the LIVE class via Zoom or enjoy the Replay!
If you’re attending the LIVE class, the zoom link will be sent out the day before our session.
The class REPLAY will be uploaded to the Rising Breath Patreon page within 24/hours of the session & will be included in our living library as part of the monthly membership with unlimited access.
To check your local time, click HERE.
>>SIGN-UP TO JOIN<<
What is Breathwork Healing?
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious, along with repressed memories & emotions being stored in the body.
Combined with evocative music, and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal at all levels.
What if I cannot attend the session LIVE? Whether or not you can attend the LIVE, the session recording will be available to access and replay anytime your in need of a additional support. There will be a living library of all past + future sessions in the Rising in Breath Membership page via the Patreon App.
Is the recording as powerful as the LIVE session? Breathers are often surprised at how deep they are able to go within their breathwork journey in both the LIVE session and the recorded version. Breathing in the comfort of your own home often allows breathers to open in a more vulnerable way leading to a connection to your emotional/energetic body. You can read about what other breathers experience in these sessions by checking out testimonials.
Do you have recommendations for session prep? Yes, there are detailed instructions within the Rising in Breath Membership page, but you will ultimately want to be as comfortable as possible. Find a space in your home that will be uninterrupted. Light a candle, burn some palo santo or sage, and have water + your journal nearby. Also be sure to not have anything too heavy in your belly, a light snack is Ok prior to the session but do not consume a heavy meal.