Join me for one of my local upcoming events in Grand Rapids! I will teach you the importance of living a deepening your own mind+body connection so you to can experience BODY PEACE!
WHEN: Friday, November 30th from 7:30-9pm
WHERE: Wealthy Studios: 619 Wealthy St SE, Grand Rapids, MI 49503
WHEN: Sunday, November 25th at 10:30am
WHERE: Unity Center for Spiritual Growth- 6025 Ada Dr SE, Ada, MI 49301
Soak in the intention of thankfulness during this November service. I will be guiding the congregation & guests through a Mindfulness Meditation centered around bringing your awareness to what you are thankful for in your body + life.
Gratitude is feeling thankful.
Gratitude is an emotion of connectedness, which reminds us we are part of a larger universe with all living things.
The habit of gratitude can greatly help with feelings of inner peace, increase mindfulness, and attract more good into our lives.
The Unity Center, encourages a positive path for spiritual living and welcomes all!
WHEN: Monday, December 3rd from 7:30-8:30pm
WHERE: The Wellness Collective- 1324 Lake Dr SE #4, Grand Rapids, MI 49506
Join myself and Kelly Smith for a night of renewal at The Wellness Collective.
Decembers Meditation theme will be GRATITUDE
What to expect?
It is a systematic form of guided relaxation & we will be combining this 60min session with Energy Healing to completely revitalize and align mind+body+spirit. Bring a extra blanket and pillow as you will want to be as comfortable as possible during the session.
What is Yoga Nidra?
It is a deeply restorative and transformational meditative yoga practice without any physical movement. In this practice the attendee finds a comfortable position on their back (savanasa) and is verbally guided by the teacher through the 5 layers of your being (koshas) and untilatemly to the true self where a intention can be planted and cultivated. Yoga Nidra is a great way to unwind, decompress, and cultivate a positive intention into your life.
What is Energy Therapy?
Energy Therapy is a form of healing that restores & balances the flow of energy in the body. Energy Therapy stimulates the parasympathetic nervous system and transports us to ‘rest and relax’ mode, allowing time for our mind+body to reset and heal.
WHEN: Thursday, Dec. 6th from 7:30-9pm
WHERE: Lions & Rabbits Art Gallery-1264 Plainfield Ave NE, Grand Rapids, MI 49505
WHEN: Sunday, December 16th from 4-5:30pm
WHERE: Lotus Jo’s Yoga Studio– 6167 28th St SE #13, Grand Rapids, MI 49546
WHEN: Wednesday, December 19th, 6-7:30pm
WHERE: OMG Yoga Studio– 251 Northland Dr NE, Rockford, MI 49341
WHEN: Thursday, Dec. 20th from 7:30-9pm
WHERE: Wealthy Studios– 619 Wealthy St SE, Grand Rapids, MI 49503
WHEN: Saturday, Dec. 29th-Tuesday Jan. 1st **SOLD-OUT!** Stay tuned on details for our Spring Retreat & email me at email@example.com to be added to the wait-list!
WHERE: Air BnB on the Lake Shore in Michigan
WHAT: Join myself and Kelly Smith, founder of Yoga For You for a weekend retreat to help you ignite your 2019! Over the weekend Kelly and Sam will join forces to bring you a weekend of breathwork healing, workshops, daily mindful movement, meditation, and more! Not to mention DELICIOUS and nourishing meals created to help balance you from the inside out.
Make yourself the priority, and discover that spark that resides within you. This weekend get away is designed to assist you in RELEASING 2018, Restoring and Renewing. You will ignite your 2019, and experience deep growth during this weekend wellness retreat.
Stay with a group of like-minded women in a luxurious home located on the Lake Shore. Accommodations, meals, and all classes/workshops are included AND get a free private session with myself or Kelly during your weekend to personalize your experience and get the most out of your weekend.
SPACE IS LIMITED SO CLICK BELOW TO PUT DOWN YOUR $150 DEPOSIT AND RESERVE YOUR SPOT!