Soften your heart to forgive yourself and others in this Breathwork Workshop from the comfort of your own home! In this workshop, I will teach you more on the benefits of forgiveness and letting go, a full breathwork session, followed by rest & grounding. Journaling will be included to connect within. A link will be […]
Grand Rapids Breathwork! Let go of stress, fatigue, overwhelm and worry in this 90min workshop. Learn how to let go of stress in the body & mind using conscious, circular connected Breathwork combined with powerful music + aromatherapy. No matter the session theme, you can come with your own intentions. The wisdom of your breath […]
Create a sense of safety within your body to slow down as you release internal demands. Allowing yourself to slow down without guilt, shame or "should's" in your journey, ensures that you can come out of perpetual nervous system burnout and back into a state of balance. No matter the session theme, you can come […]
