Heal and reconnect to your inner-child, subconscious core wounds and relationship with caregivers in this powerful Breathwork Healing Journey. This Breathwork Journey is happening from the comfort of your own home via Zoom. As we access the heart through breathwork, we are able to open to forgiveness towards those that have hurt us in our […]
Learn how to use Breathwork for nervous system healing in this 75min workshop from the comfort of your home via zoom! This will be a grounding session to calm your body, mind and nervous system. Dropping back into a parasympathetic nervous system will lower cortisol (the stress hormone), decrease inflammation, increase feelings of inner-peace and […]
Conscious Breathwork is a practice for naturally increasing mood, lowering anxiety, and reconnecting you to your personal power. Join us in this virtual session and learn how to harness your own inner-confidence using Breathwork. Learn simple mindset shifts to deepen your connection to self-trust and release fear/limitation using your breath. No matter the session theme, […]
Spend this 75min to honor your mental, emotional and physical wellbeing. Breathe under the Full Moon to release and surrender anything that's been weighing heavy on your mind or heart in this Breathwork Healing Session from the comfort of your home via zoom. The Full Moon is symbolized as a powerful time to let go. […]
Conscious Breathwork is a practice that will make you mentally and emotionally resilient to life's challenges. Join us in this virtual session and learn how to harness your own sense of trust and faith using Breathwork. Learn simple mindset shifts to feel supported during new chapters of life and times of uncertainty. No matter the […]
THIS IS A FREE CLASS FOR PODCAST LISTENERS! Head to The Heal Podcast on Apple or Spotify Give the show a 5 star rating Screenshot and email this to sam@samkalawart.com A coupon code will be sent back to you (I will be manually replying so it may take up to 24/hours to receive your code) […]
Virtual Breathwork for honoring unexpressed grief, loss and attachments from our past. Often when we loose something or someone very close to our heart, we're not able to fully release the depth of sadness and grief we feel. This session will be an invitation and opportunity to open to any unexpressed grief and begin the […]
Virtual Breathwork Session! Learn how to use Breathwork for nervous system healing in this online workshop. This will be a grounding session to calm your body, mind and nervous system. Dropping back into a parasympathetic nervous system will lower cortisol (the stress hormone), decrease inflammation, increase feelings of inner-peace and allow you to feel safe […]
Create a sense of safety within your body to slow down as you release internal demands. Allowing yourself to slow down without guilt, shame or "should's" in your journey, ensures that you can come out of perpetual nervous system burnout and back into a state of balance. No matter the session theme, you can come […]
Soften your heart to forgive yourself and others in this Breathwork Workshop from the comfort of your own home! In this workshop, I will teach you more on the benefits of forgiveness and letting go, a full breathwork session, followed by rest & grounding. Journaling will be included to connect within. A link will be […]
