Welcome in the Spring Equinox with this Breathwork Ceremony from the comfort of your own home. This will be a celebration of rebirth and awakening as we release stagnate winter energy through the breath. On a spiritual level, we are deeply connected to mother earth and her seasons. We will be working with this rebirth […]
Let yourself be fully supported, nourished and cared for in this Breathwork Healing Ceremony from the comfort of your own home. So many of us are part or full time caregivers in some capacity. While this can be incredibly rewarding, it leaves less time for taking care of ourselves. We'll be using the breath to […]
Heal your inner-child, subconscious core wounds and relationship with caregivers in this powerful Breathwork Healing Journey from the comfort of your own home. Because our subconscious mind is formed between 0-14 years of age, working with the inner-child's thoughts, beliefs, fears, and wounds is a powerful way to begin re-programming the mind. As we access […]
Breathe life into New Beginnings in this Virtual Breathwork Ceremony from the comfort of your own home. We'll be using the breath to deepen your manifestation practice along with calling in abundance and healing in all aspects of your life. Its only when we let go and release all that is no longer serving us […]
Deeply surrender and connect back to yourself under June's Full Moon in this powerful Conscious Breathwork Ceremony from the comfort of your own home. The full moon is a potent time for release + letting go and we'll be using the breath to guide us in this practice. June's Full Moon is a Super Moon, […]
Heal your inner-child, subconscious core wounds and relationship with caregivers in this powerful Breathwork Healing Journey from the comfort of your own home via Zoom. We will release + renew using conscious, circular connected Breathwork combined with powerful music and intention setting. As we access the heart through breathwork, we are able to open to […]
Clear fear, anxiety, doubt, uncertainty, overwhelm and anything else you’re ready to release in this Breathwork Healing Session from the comfort of your home via zoom. No matter the session theme, you can come with your own intentions. The wisdom of your breath and body will release what's ready to come through. **Monthly Breathwork Class […]
Develop deeper self-acceptance + self-love in this Virtual Breathwork Ceremony from the comfort of your own home to increase worthiness, inner-confidence and heal the heart. In this transformative session, I will guide you through a self-love + compassion meditation, a conscious breathwork journey, followed by rest & grounding. Journaling prompts will be sent post-session to […]
Deeply surrender and connect back to yourself under October's Full Moon in this powerful Conscious Breathwork Ceremony from the comfort of your own home. The full moon is a potent time for release + letting go and we'll be using the breath to guide us in this practice. Transformation always requires some letting go and […]
Reconnect to your inner-wisdom for a strong sense of trust within during this Virtual Breathwork Ceremony from the comfort of your own home. When we deeply trust ourselves, and release doubts, fears and limitations standing in our way, we become unstoppable! In this transformative session, I will guide you through a meditation to connect to […]
