As we approach the Holiday season, we may have to face people in our family that make us want to close off or worse they may re-ignite old wounds from our past. This session will be a opportunity to open your heart towards softening some of those inner-reactions along with releasing any energetic or emotional […]
Commit to freeing your heart + mind in this breathwork session for letting go under December's Full Moon. An inner-journey using Breathwork combined with powerful music + aromatherapy to heal the heart, surrender and let go. This is the last months of 2022, what you are ready to leave behind for a fresh start in […]
Join us for the last Virtual Breathwork Healing Session of 2022! If you're ready to energetically + emotionally release 2022 and make space for a new way of being in 2023 this workshop will assist in this transition. Learn what it truly means to surrender and let go along with seed intentions for your 2023. […]
Discover ultimate surrender, release and letting go in this breathwork session under January's Full Moon. A inner-journey using conscious, circular connected Breathwork combined with powerful music + aromatherapy. Breathe into the Rebirth energy of the New Year! This session is in-person at a studio in Grand Rapids, MI. I will be sending out a pre-session […]
Heal and reconnect to your inner-child, subconscious core wounds and relationship with caregivers in this powerful Breathwork Healing Journey. This Breathwork Journey is happening from the comfort of your own home via Zoom. As we access the heart through breathwork, we are able to open to forgiveness towards those that have hurt us in our […]
Discover the power of your breath in this breathwork session for release and reconnection. A inner-journey using conscious, circular connected Breathwork combined with powerful music + aromatherapy. This session is in-person at a studio in Grand Rapids, MI. I will be sending out a pre-session email with a reminder on what to bring to ensure […]
Learn how to use Breathwork for nervous system healing in this 75min workshop from the comfort of your home via zoom! This will be a grounding session to calm your body, mind and nervous system. Dropping back into a parasympathetic nervous system will lower cortisol (the stress hormone), decrease inflammation, increase feelings of inner-peace and […]
SOLD-OUT! Reconnect to deeper self-love, acceptance and forgiveness in this Breathwork Session for the Heart. A inner-journey using conscious, circular connected Breathwork combined with powerful music + aromatherapy. Conscious is often called heart medicine. This is a gentle, yet powerful way to release walls around your heart. Soften and open to give + receive more […]
Conscious Breathwork is a practice for naturally increasing mood, lowering anxiety, and reconnecting you to your personal power. Join us in this virtual session and learn how to harness your own inner-confidence using Breathwork. Learn simple mindset shifts to deepen your connection to self-trust and release fear/limitation using your breath. No matter the session theme, […]
Spend this 75min to honor your mental, emotional and physical wellbeing. Breathe under the Full Moon to release and surrender anything that's been weighing heavy on your mind or heart in this Breathwork Healing Session from the comfort of your home via zoom. The Full Moon is symbolized as a powerful time to let go. […]
