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October 23, 2020/by Sam Kalawart

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https://samkalawart.com/wp-content/uploads/2021/09/revised-logo-3.png 0 0 Sam Kalawart https://samkalawart.com/wp-content/uploads/2021/09/revised-logo-3.png Sam Kalawart2020-10-23 12:35:062021-10-26 06:19:05Lesson

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✨⬇️Confronting, feeling and releasing your e

✨⬇️Confronting, feeling and releasing your emotions can feel scary if like most, you’ve gone your entire life suppressing, holding back and ignoring your emotions.

Beginning the journey of opening up to your emotional body should be one that is slow and steady.

Gently opening to your vulnerability and true self through awareness, breath and intention.

Here are a few steps to begin:

1. Breathe and Pause. Give yourself small moments throughout your day to simply check-in with your body. Is your body tense? Is your heart racing? Is your breath shallow? Listen internally to the subtle signals your body is giving you.

2. Acknowledge one emotion at a time. Simply acknowledging an emotion that you’re feeling such as sadness, loneliness, anger, frustration, etc. gives that emotion less power and lowers its intensity. What you resist, will persist so begin the process of recognizing and allowing your emotions.

3. Practice self-compassion. Instead of judging your emotions as “good” or “bad” see your emotions as neutral and instead give yourself grace when big feelings emerge. Imagine if you were talking to your 2-year old self. Give your inner-child (the one typically feeling these big emotions) loving kindness and patience.

4. Try Conscious Breathwork: This modality of breathing in a guided session, will lead to a deepened sense of connection to yourself. The breath begins to open up the emotional body as you release the analytical mind and begin to access the limbic brain or “feeling brain” This is why most breathers experience an organic, gentle release of trapped emotion within a guided session.

I have several opportunities for you to experience this work with me in March! Head to the link in my bio to sign-up for an upcoming live event or breathe with me now on the Rising Breath Membership!

Most importantly, remember your WHY through this process. If you want to improve your PHYSICAL health, prioritizing your emotional/mental healing is truly key.🤍

✨⬇️5 tips to support yourself if you’re al

✨⬇️5 tips to support yourself if you’re also a highly sensitive person.

Being highly sensitive can be one of your greatest gifts if you properly care for yourself.

Without time and space to recharge and recenter, it becomes all too easy to take on the emotions and energy from those around you.

Leaving you feeling:

•Burnt out
•Overwhelmed
•Overstimulated
•Frazzled
•Anxious

And all of these heavy feelings can lead you to wanting to numb out in any way possible to simply not feel so much.

Leading too:

•Turning to food to comfort you
•Overusing social media
•Watching to much TV
•Substance abuse or over-drinking

And for years I would easily fall into the trap of seeking unhealthy coping mechanisms as a HSP.

But now I know the practices that soothe my nervous system and leave me feeling grounded even amidst a chaotic environment.

1. Spend 15-20min DAILY resting in stillness, meditation, prayer, time in nature. Essentially creating a routine that prioritizes your emotional-mental wellbeing.

2. Make your home your retreat. My home is filled with essential oil diffusers, green plants, natural light, and I keep it clutter free. This environment leaves me feeling nourished on a soul level.

3. Sip on herbal tea throughout your day. Lemon balm, lavender, and chamomile are all teas that leave me feeling grounded and naturally lower stress.

4. Have 528hz music or soft instrumental music playing in your car or home. The music is soothing and healing to your nervous system and makes you feel safe and relaxed.

5. Practice Conscious Breathwork. If you’re feeling a lot, you may be holding on to the energy or emotions of others that are ready to be released. Conscious Breathwork is a modality that will facilitate an organic release of excess negative emotion, stress and tension from the body.

Follow along for more tips + support on your healing journey✨🙏🏼

What other tools do you use as a HSP? I would love to hear them in the comments!🤍

VOICE CREDIT: @gabormatemd

✨⬇️Because on a conscious level, you may wa

✨⬇️Because on a conscious level, you may want to let go of:

* a toxic relationship
* self-sabotage
* a misaligned job
* limiting beliefs
* fear of the future
* saying yes to everything/everyone
* past hurts
* chronic illness
* worry of what others think
* perfectionism
* unexpressed feelings
* scarcity

But on an unconscious level (making up 95% of our thoughts, beliefs and ways of being), there may be a reason why you can't let go.

Because we would rather stay in familiar discomfort than venture into the unknown. Our primal brains are designed to favor a sense of "familiarity" in our lives even if it is no longer serving us.

Not only that, there may be an aspect of us that is still benefiting from holding on to these blockages within our lives.

Ex) Holding onto our fear of public speaking keeps us feeling "safe."

Or staying in a toxic relationship which keeps us in victimhood. And if Victimhood gives us attention from our friends and family, we may favor that emotional attention because it's something we didn't receive enough of in childhood.

Choose 1-3 items in your own life you're ready to let go of and then ask yourself this question: "What part of holding on is actually still serving me?"

This can be a powerful exercise to go beyond the conscious mind and understand where you are keeping yourself stuck.

Because the more you can let go... the more internal peace, freedom and inner-joy you will feel. And those are emotions you deserve to feel each and every day.

In need of some guidance and a deeper release? Head to the link in my bio to breathe with me now!🤍

✨⬇️This healing work isn’t always easy…

✨⬇️This healing work isn’t always easy…

In fact it’s often faced with deep resistance and fear of uncovering all the shadows we’ve been holding onto so tightly.

Because all of our life we’ve been taught to suppress the aspects of our personality and emotional body deemed “unfit, unworthy, not good enough..etc” because ultimately we just want to be accepted.

To achieve this acceptance we morph ourselves to become what pleases those around us and unfortunately, this leaves us feeling small and imprisoned within ourselves.

Like you, I was deeply committed and still am to become the best version of myself. To find ultimate alignment with my spirit and to feel FREE, expansive, abundant, fearless, and in love with all aspects of myself and my life.

So I stretch myself beyond my comfort zone and into an oasis of the unknown to do so over, and over again.

Through conscious breathwork, and meditation I’ve been on a decade long year journey of meeting all the shadow aspects of myself, along with all that I had once suppressed from my past.

✨FEELING deeply
✨BREATHING deeply
✨SURRENDERING deeply

It has led to the most beautiful and unspeakable transformation in my healing, and has completely rearranged my life over the years. Leading to a sense of purpose, and faith that leaves me in awe.

The work is never over, it just becomes more effortless over time. It’s a journey I’m so thankful I discovered and am honored to be guiding others through this inner-transformation with breath medicine.

Follow along for more tips on EMBRACING, HEALING and LOVING all aspects of yourself.🤍

And if you’re ready for a deeper journey in Self-Discovery you can join my monthly Breathwork + Meditation Membership for accountability and guidance on your journey✨➡️ Linked in my bio!

VOICE CREDIT: @elizabeth_gilbert_writer

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #lymewarrior #bii #breastimplantillnessawareness #traumainformed #somaticexperiencing

✨⬇️These habits create an inner-landscape co

✨⬇️These habits create an inner-landscape conducive to healing.

As your body switches from fight/flight back into the parasympathetic state of “rest/digest”

•inflammation lowers
•digestion improves
•heart rate lowers
•cognition is enhanced
•creativity flows
•deep sleep improves
•energy and wakefulness increase

Essentially all your body’s self-healing mechanisms turn back on.✨🤲🏻

And you begin to feel aligned and balanced in your body.

This one the one crucial step I was missing in my own healing journey.

But once I began to prioritize the healing and care of my mental/emotional body, I finally witnessed healing in my physical body from chronic disease and autoimmune.

You can begin this journey of healing your inner-terrain to witness more physical healing by joining a Conscious Breathwork Workshop with me.✨🤍

Head to the Work w/ Me Highlight to learn more!✨

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivationalquotes #autoimmuneprotocol #lymedisease #lymewarrior #bii #breastimplantillnessawareness #traumainformed #somaticexperiencing

✨⬇️Its easy to get caught up in wanting to c

✨⬇️Its easy to get caught up in wanting to constantly up-level. But this can leave us feeling that we are never doing “enough.” Instead taking time to pause and acknowledge just how far you’ve come in your journey can shift you back into self-acceptance and appreciation✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #traumahealingjourney

✨⬇️Whether the demands we feel are internal

✨⬇️Whether the demands we feel are internal or external, most of us are experiencing some level of burnout.

It takes intention, consistency and patience to combat the constant stream of stress from the outside world. But thankfully you hold all the tools within to begin relieving burnout.✨

My favorite tool is Conscious Breathwork. Just 3-5min of circular connected breathing in through your nose and out through your mouth shifts your body back into the parasympathetic state of “rest and digest” 🤲🏻

Telling the body it’s time to lower cortisol (the stress hormone) and come back into a state of healing.⬇️

This brings the body and mind out of hypervigilance and you begin feeling a sense of inner-calm and peace from within.

* Feelings of motivation and inspiration naturally rise
* Happiness levels and mood improve
* Hormones begin to balance
* Appetite and weight regulates
* And your digestive system relaxes

Ready to start a consistent Breathwork and Meditation Practice?

Head to the Events Page in my bio to join an upcoming class or join the rising breath membership for immediate and unlimited access to a living library of full sessions and meditations!

Be sure to follow along for more tips on supporting your nervous system using your breath✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️Let go using your Breath in Thursday nigh

✨⬇️Let go using your Breath in Thursday nights Virtual Breathwork Session under the Full Moon🌕

This will be your opportunity to release negative thoughts, stressors and tension that has been causing imbalance in your heart and mind.

Because Conscious Breathwork is one of your most powerful tools to begin the process of letting go.

✨Layer by layer
✨Breath by breath

You begin to organically release all the heaviness that has been occupying your mental/emotional body.

Revealing your true self.

The version of you that's natural state feels:

✨Grounded
🌸Peaceful
🌞Passionate
🦋Clear
🙏🏼Grateful

And living from this state of being, will completely transform your life.

Join us at 6:45pm EST via Zoom, Thursday night for a 75min workshop to begin supporting your journey towards letting go under Marches Full Moon!

As always a REPLAY will be sent to watch within 7-days after the session.

This is such a powerful time of the month to really get clear on your intentions and check in with your body + heart.🤍

Comment “Full Moon” below to have the direct link for Thursday’s class sent to you in the DMs!✨

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivationalquotes

✨⬇️After entering motherhood, coffee has bec

✨⬇️After entering motherhood, coffee has become a regular part of my morning routine. But sometimes, the caffeine from coffee can feel overstimulating.😵‍💫

If you resonate, it may be time to take a break from coffee which can exacerbate symptoms of anxiety.

Cacao has been my favorite coffee alternative this time of year.✨☕️

It’s incredibly nourishing, and has a long list of benefits for your mental, emotional and physical well-being.⬇️

•Improved mood
•Enhanced creativity
•Enhanced cognitive function
•Prolonged focus
•More energy (without the jitters or the crash)
•Relief from the effects of stress
•Relaxation (a calming of the nervous system)
•Easier access to emotions and feelings
•Deepened meditations and inner-work
•Increased blood circulation and digestion

RECIPE

•2 tbls of @cacaoceremony
•pinch of Celtic sea salt
•1 tbls of raw honey
•optional cinnamon, ginger, cayenne to taste
•1/2 cup of boiling water
•blend/stir until fully smooth

This is SO delicious and an incredible way to start the day feeling more inspired, energized yet fully grounded.✨🤍
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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

❤️ if you want to lead a INTENTIONAL life. A l

❤️ if you want to lead a INTENTIONAL life. A life that feels fulfilled, purposeful, passionate and abundant does not happen my accident.

This is something you create with clear intention and commitment.✨

And the transformation begins by healing your inner-world.

✨Learning to trust yourself

✨Learning to forgive and let go

✨Learning to have a vision for your future self

✨Learning to love the person you are becoming along the way

Choosing FAITH over FEAR🙏🏼

If you’re ready for this deeper transformation, I have opened up a few 1:1 Private Breathwork Healing Sessions!

Comment “I’m ready!” below and I’ll send you the link to apply✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️This healing doesn’t happen by accident

✨⬇️This healing doesn’t happen by accident.

In order to truly transform yourself, you need to begin with your thoughts, perspectives, beliefs and habits.

Because on a conscious level you may want to eat healthier, commit to moving your body, heal your money mindset, stop self-sabotaging, love yourself more, etc.

BUT 95% of what drives your motives, actions and beliefs lies in your UNCONSCIOUS mind. The aspect of your brain that was formed/solidified between ages 0-7.

And it takes commitment, guidance and intention to begin accessing and re-wiring these beliefs and old ways of being.

This is the area of work I guide my own clients through.

Teaching them how to begin accessing everything stored in their unconscious mind and body to begin releasing, letting go and choosing new beliefs.

To re-write their story

To begin co-creating their healing.

To become the catalyst in their own life for transformation.

The best part? This doesn’t have to be a long, rigorous journey. This work gets to be fun and fulfilling as you return back to the version of you that was born confident, empowered and abundant in all aspects of your life.✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️”Many children are taught from an early

✨⬇️”Many children are taught from an early age that anger is mean, impolite, rude, hot-headed and out-of-control behavior.

When adults are afraid of their anger (and that’s a hint) they tend to repress their emotions. But you can only deny feelings for so long because eventually, all feelings go somewhere. Acting “as if” the situation or person at hand did not upset you is to deny your authentic emotional state and to potentially set off a ticking time bomb.

Basically, uncomfortable feelings are not to be expressed, acknowledged or validated. This can lead to confusion, shame, and a sense of unworthiness.

While there's no quick-fix or one-size-fits-all way to manage anger, the following steps can help you experience less anxiety around getting mad:

1. Feel your feelings: Because you weren’t taught to handle anger, it’s important to allow yourself the time and the space to stew in emotional upset. Sometimes the goal is not to "fix" the problem, but to learn to sit with uncomfortable feelings.

2. Normalize anger: Anger is not a "bad" emotion, and it can certainly be an appropriate response to injustice. It may also lead to more favorable outcomes in business negotiations as well as an increased motivation to change what’s wrong with your life and with the world.

3. Come to terms with childhood wounds: This is a tall order, for sure. While your parents may have mistreated you, they are not living your life right now. Viewing yourself as a victim will not allow you to focus on your strengths or accomplish your goals.

The key to effective anger management is knowing how to express anger at the right time, in the right amount, and to the right people."

-Source: Psychology Today

Conscious Breathwork is a powerful modality to begin organically honoring and releasing your suppressed emotions, including anger.

During a Breathwork Session, you are given the permission you need to fully release any and all emotions.

This work is all about healing at the ROOT and no longer masking or suppressing your true emotion which only exacerbates anxiety.

✨⬇️If you feel guilty for taking care of you

✨⬇️If you feel guilty for taking care of yourself this often is rooted in a trauma response from childhood.

Maybe like me, you grew up in a stressful home environment where it didn’t feel safe to slow down and rest.

Maybe you were given the messaging that your worth was tied to how productive and “good” you were.

Or it simply felt unsafe to express your true emotions.

Childhood emotional neglect will show up in your adult life as:

* Difficulty with emotions
* Difficulty with self-compassion
* Feeling Numb
* Difficulty trusting others
* Overreacting to conflict
* Self-blame
* Feeling “different”

And it doesn’t matter how incredible our parents were because there’s no way they could meet all of our individual needs growing up.

This isn’t about blaming anyone from our past either. The work comes from recognizing the patterns/habits within ourselves and making the conscious choice to begin healing our own emotional wounds.

To re-parent that aspect of ourselves that needs our love, assurance, and support.

Breathwork is a beautiful tool to begin utilizing on a consistent basis to open your heart, heal past emotional wounds and support your journey of growth.

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #traumahealing #traumacore #traumainformed #somaticexperiencing #somatichealing

✨⬇️The truth is that your shadow/shame is sh

✨⬇️The truth is that your shadow/shame is shielding you from expressing your true self (the authentic, confident version of you).

Shadow➡️ Any aspect of yourself you have demeaned as unworthy, shameful, not acceptable, embarrassing, etc.

But healing your shadow, embracing ALL of you, and integrating your pain back into light will lead to your true self/inner-confidence shinning through.

Because when your fully living from your authenticity, you feel a sense of internal freedom, peace and alignment.

Fear is know longer holding your back, and you LOVE the person you are becoming each and everyday.🔥

You can join me Tuesday, the 28th at 6:45pm EST via Zoom (or get instant/unlimited access to the recording!) upon joining the Rising Breath Membership.

Comment below: I’m ready! Or DM me to get access to this month’s Virtual Breathwork Workshop + Healing Session for Inner-Confidence + Self-Love.✨🤍

Because the more you love yourself, the more confi

Because the more you love yourself, the more confident you will feel to go after the life of your dreams✨

Inner-Confidence Workshop Tuesday!✨ Join this months virtual healing session to begin transforming your relationship to self.⬇️

Because Inner-Confidence can propel your life forward in the most magical way.🦋

Tapping into my personal power and embodying my life from that place has allowed me to create a life that I’m fully in alignment with.

And for me this began with deepening my level of self-love, honoring my emotional body, freely expressing my beliefs... showing up 100% unapologetically as me.

Clearing the shadow’s of fear, self-doubt, uncertainty, unworthiness, etc. is foundational to begin this process.🔑

And Conscious Breathwork has been a foundational tool to assist me in releasing and fully integrating my shadows in a safe and organic way.

You can join me Tuesday, the 28th at 6:45pm EST via Zoom (or get instant access to the recording!) upon joining the Rising Breath Membership.

Comment below for access to the Virtual Breathwork Workshop + Healing Session for Inner-Confidence + Self-Love!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️Do you talk to yourself the same way you

✨⬇️Do you talk to yourself the same way you would talk to someone you love?

Bring awareness towards your internal responses during times of conflict. This is when your inner-critic is most likely to arise and show you where it may be time to deepen your self-compassion.

Self-compassion is the act of showing ourselves love even in the midst of challenge and failure🤲🏻

Signs of Self-Compassion:⬇️

* Having your own back
* Acknowledging when thing feel hard for you
* Validating your feelings and emotions
* Offering yourself support and reminders
* Giving yourself permission to make mistakes
* Letting there be room for learning and unlearning
* Offering yourself gentle touch
* Recognizing that you aren’t the only one and other people experience what you do

And our ability to show ourselves self-compassion is directly tied to our confidence. The more we love ourselves, the more empowered, fearless and confident we will feel.

If you’re ready to deepen your level of self-love and confidence, you can join me Tuesday, Feb. 28th for a Virtual Workshop + Breathwork Healing Session for Inner-Confidence at 6:45pm EST via Zoom (Replay included!)

Head to the link in my bio under events to learn more + sign-up for this class!✨

P.S: This is part of the Rising Breath Membership meaning when you join via Patreon, you will get immediate + unlimited access to not only this month’s session but a living library of past sessions + daily meditations to support your healing journey.📲✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivationalquotes

✨⬇️Conscious Breathwork is a powerful intern

✨⬇️Conscious Breathwork is a powerful internal mechanism to begin healing, shifting and releasing anything that's been weighing you down or holding you back in your life.

Within 10-20min of a guided journey, you begin to enter into a non ordinary state of consciousness. It's here you access the limbic brain, the heart and the emotional/energetic body.

The places within that you have been unknowingly holding, suppressing and restricting.

Through each exhale you begin to unfold...

…to soften.

…to feel.

An organic letting go begins to unravel

and you rediscover the depths of your being.

This is the magic of a Conscious Breathwork Journey.

Even 3-5min of a practice can begin to re-balance your nervous system, calm your mind and ground your body.

Your breath will unlock the healer within if you're ready.✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

On this week’s episode of The Heal Podcast, you

On this week’s episode of The Heal Podcast, you will learn how to prevent and support yourself through Anxiety.🤲🏻

Though we live in a society where stress is inevitable when you use these 7 tools on a consistent basis, you will feel tangible internal shift.

And this is the key to truly lower your anxiety levels... consistency.

Not waiting for the next breakdown to take care of yourself, but ensuring that you have preventative practices in places on a daily basis.

•Conscious Breathwork
•Cold exposure
•Humming
•Visualization Meditation Technique
•Time in Nature
•Social Connections
•Daily Gratitude

I can’t wait for you to listen and get all the how-tos for effortlessly implementing these into your routine on this week’s Episode of the Podcast!

Head to the Podcast highlight in my bio to listen to this episode.✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteacher #anxiety #mentalhealth #selfcare

✨⬇️We often don’t choose to let go... we h

✨⬇️We often don’t choose to let go... we hit a point in our journey that surrender is simply no longer an option.

And we’re forced to go outside of our comfort zone.

Ready for change... ready to try anything and ready to release our old way of being.

In order to begin we must deepen our connection to self. Our connection to God, our connection to faith so we feel supported and held through as we begin to navigate the unknown.

Setting the intention to do so and committing to healing is the first step.

From there, Conscious Breathwork Healing can be a powerful modality to introduce to begin experiencing more breakthroughs in your journey.

To release layer by layer old limiting beliefs, victimhood, pain from our past, attachments... it all begins to release organically through a full guided Breathwork Healing session.

If you’ve breathed with me you know first hand how powerful this work is for creating lasting shifts in your internal state.

Head to the link in my bio for upcoming chances to breathe with me and experience the healing for yourself!

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

✨⬇️I’ve been a nurturer my entire life. Bu

✨⬇️I’ve been a nurturer my entire life. But when we are constantly taking care of another, it can be easy to lose our connection to self and be left completely burnt out.

Fear is often at the core of why we put our self care in the back burner. Along with a sense of responsibility for those around us even when their burdens are not ours to carry.

Fears that get in the way of you setting a healthy boundary around taking care of yourself first:

1. Fear of not being loving
2. Fear of being judged/misunderstood
3. Fear of loss/abandonment
4. Guilt/shame
5. Fear of being controlling
7. Being frozen/paralyzed

We each choose our own journey, and some of us are simply not ready to face our past and heal on a deeper level. And that’s OK✨🙏🏼

I had to release this need and want to fix everyone in my family and instead love and meet them where they are at in their own journey.

This is your gentle reminder it’s Ok to let go of trying to be everything for everyone and simply focus on your own healing.

Follow along for more inspiration and support on your healing journey! And head to the link in my bio for upcoming chances to breathe with me!✨🤍

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#breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #meditationpractice #meditationquotes #meditationspace #meditationteache#breathworkteacher #positivemindset #motivation

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