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October 23, 2020/by Sam Kalawart

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https://samkalawart.com/wp-content/uploads/2021/09/revised-logo-3.png 0 0 Sam Kalawart https://samkalawart.com/wp-content/uploads/2021/09/revised-logo-3.png Sam Kalawart2020-10-23 12:35:062021-10-26 06:19:05Lesson

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✨⬇️ This breath is a very powerful releasing

✨⬇️ This breath is a very powerful releasing modality.

In order to create real change you must begin the process of letting go of your old limiting beliefs, scarcity, fear, child-hood programming, etc.

And this means, diving deep into the inner-work which many of us have been actively avoiding our entire lives.

Beginning the process of uncovering the shadows that have been tucked away within your unconscious that are keeping you stuck.

The modality of healing that I guide my clients through in order to do so is Conscious Breathwork Healing.

This form of Breathwork is a powerful way to release and let go of suppressed emotion, trauma and wounding being held in the body.

It’s an organic way to begin the process of LETTING GO so you can make room for new beginnings in your life. But more importantly, it allows you to access your authenticity, true desires and align with your purpose.

Ask yourself what you’re ready to let go of in order to make room for the new?

✨⬇️Inner-Trust is cultivated by setting asid

✨⬇️Inner-Trust is cultivated by setting aside time daily or weekly to reconnect to yourself in silence, stillness + breath.

Practicing self-acceptance in moments you fall back into doubt or fear creates a foundation of safety.

The safety to embrace all of you…to listen to your intuitive knowing and then actually FOLLOW that wisdom.

Allowing you to act from a place of clarity, confidence and authenticity on a daily basis🔥

Join tonight’s 90min Workshop + Breathwork Healing Session on Inner-Trust + Reconnection!

Attend LIVE at 7pm EST via Zoom or enjoy unlimited access to the REPLAY via the Rising Breath Membership on Patreon📲

This breathwork will awaken your emotional body so you can reconnect to the truth of who you are. Bridging the gap from your head back to your heart.✨

Head to the link in my bio to join the healing🤍

⬇️have you felt these sensations in a guided b

⬇️have you felt these sensations in a guided breathwork journey?

The number one question I get asked after I guide a group through a full breathwork journey is on the sensations that were felt on a physical level.

These sensations can feel activating and even intense during the journey, but the breath is working on a physical level to release trapped energy/emotion and because of this it’s felt in many different ways.

It’s typically most intensely felt in the first or second session, then dissipates as your learn to let go and surrender in the breath experience.

Allowing for a more emotional, spiritual connection within as you trust and surrender to the wisdom of your breath✨🦋

Ready to experience the healing? Head to the link in my bio to join the Rising Breath Membership through Patreon where you will get access to a living library of sessions + a LIVE 90min guided session with me via zoom each month!✨🤍

✨⬇️ with this weekends full moon, there migh

✨⬇️ with this weekends full moon, there might be more feels than usual.

Take time to make your inner-state a priority through time in nature, breathwork, meditation, journaling or intuitive movement.

If you want a guided experience, you can join me Sunday at 11am EST (replay included!) for a session of release using Breathwork Healing✨

Head to the link in my bio for all the details!🤍

⬇️this simple breath pattern works to clear yo

⬇️this simple breath pattern works to clear your mind of hyper-vigilance while simultaneously energizing the body

We spend so much time in our mind being pulled in a hundred different directions at once😖

Not only does this leave us feeling disconnected and scattered, we’re not able to feel our personal power in this state

It’s a calm mind and grounded state of being that enables us to embody confidence

Remember that breath is a potent tool to instantly shift your state of being🦋

I only recommend this pattern max 3-5min sitting and 5-10min laying down if you’re not being guided by a facilitator.

You can join me SUNDAY at 11am EST (replay included!) as I’ll be guiding a 1 hour session for you to release + renew under the powerful full moon energy🌕

So what makes these sessions so healing?⬇️

The form of Breathwork that I guide is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing.

A transformational technique that can ignite inner exploration and re-connection to your most authentic self.

Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body.

Allowing you to experience a full practice in surrender for the mind, body + spirit.

Get all the details + sign-up through the link in my bio for Sundays Class.✨🤍

⬇️✨what makes these sessions so healing? Th

⬇️✨what makes these sessions so healing?

The form of Breathwork that I guide is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing.

A transformational technique that can ignite inner exploration and re-connection to your most authentic self.

Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body.

Allowing you to experience a full practice in surrender for the mind, body + spirit.

✨Join us for a collective letting go under Octobers Full Moon, Sunday at 11am EST via Zoom (replay included!)

I’ll be guiding a 1 hour session for you to release + renew under this powerful full moon energy🌕

Get all the details + sign-up through the link in my bio for Sundays Class.✨

P.S- I have several upcoming chances for you to breathe with me both virtually + in-person! Remember that no matter the class theme or time of the month, your breath will release what’s ready to come through for your specific journey.🙏🏼

⬇️✨when I face resistance on my path, now I

⬇️✨when I face resistance on my path, now I pause and reflect within

We’re constantly given bread crumbs along our journey as to where something needs to shift in our career, relationships, finances, etc and the foundation of this comes back to our STATE OF MIND

It’s easy to blame our circumstances and environment for how things are unfolding. But it’s only when we make the decision to take radical responsibility for our lives and step out of the victim mentality that we can embody personal power🦋

This simple conscious shift will begin leading us back to our true purpose and passions

I’m breaking down the 10 lessons I learned through a decade of self-development work on this week’s episode of the Heal Podcast⬇️

Head to the link in my bio to listen now on Apple iTunes or Spotify.✨🎙

And be sure to follow/subscribe as I come out with a new episode each Tuesday morning!🤍

“When we change the way we look at things, the things we look at change” -Wayne Dyer

✨⬇️We cannot become the most confident and e

✨⬇️We cannot become the most confident and empowered version of ourselves in a state of frenzy or fear.

Staying grounded and centered is allows us to act from a unshakable foundation of calm confidence.

I use this practice DAILY on my morning walks and it’s not only grounding, it’s a incredibly energizing practice.

Looking to take your practice deeper?

Join me for an upcoming LIVE in-person or virtual breathwork session to experience a full guided journey.✨⬇️

The form of Breathwork that I teach is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing.

In a 40-60min guided session this sacred tool has the ability to liberate suppressed emotion/energy. Breathers are able to also process past memories, releasing tension and traumas that are stored in the body.🦋

This leads to profound insights and a deepened connection to your heart in a healing session.

Leaving you feeling light for days if not weeks afterwards.

ALL DETAILS LINKED IN MY BIO!✨

Save this short practice as a reminder for the next time you are feeling overwhelmed as a way to instantly reconnect.🤍

⬇️Remember that fear, overwhelm and comparison

⬇️Remember that fear, overwhelm and comparison CANNOT exist in a state of appreciation✨🙏🏼

Study after study reveals that this simple practice has instant and lasting effects on your mental health

It’s easy to fall off track with our practices or think that their not making a difference but I promise you that if you commit to a gratitude practice for 1 week you WILL feel a internal shift🦋

So what are 3 things your grateful for right now?

If you want more tips on increasing happiness, confidence and fulfillment head to the link in my bio to listen to the latest episode on The Heal Podcast⬇️

🎙Episode #48: Achieving True Happiness, Living Life on Purpose + Finding your Gifts

Save this Post as a reminder to find gratitude when you need to shift your inner-state🤍

⬇️the WORK for the true healing + self-actuali

⬇️the WORK for the true healing + self-actualization

We’ve been raised our entire lives to suppress and deny aspects of ourselves we’ve deemed as:

“not acceptable”

“shameful”

“not good enough”

So we MORPH how we’re perceived to be accepted and loved

Leading to MASSIVE disconnection from our true self and sense of wanting to stay “small” and “hidden” or worse getting trapped in self-sabotage, addiction and low-self esteem

In my own journey, Breathwork Healing has been a gentle yet powerful tool for releasing and integrating unconscious shadows along with old memories/emotions I had been unknowingly suppressing⬇️

Leading to a new sense of wholeness, connection and confidence🦋

Head to the link in my bio to join the next ONLINE or IN-PERSON 90min Breathwork workshop + emotional healing session to begin your journey of liberation✨🔥

⬇️How to nurture the most important relationsh

⬇️How to nurture the most important relationship you’ll ever have✨

In this weeks episode of The Heal Podcast (link in bio!) I’m giving you several tangible steps for embracing more self-love into your life.

Mirror work, is a simple practice I’ve been using for years to shift the way I perceive myself. Undoing years of inner-judgement to fully embrace myself at all levels.

And this is a CONTINUOUS practice I come back to

Honoring myself by uplifting instead of tearing down

Nourishing my physical body with foods that feel good

Setting boundaries with those that don’t make me feel my best

Sharing my truth and following my desires

Prioritizing self-care and time to re-charge when I need it

Asking for help without feeling guilty

Showing grace, love and compassion to my inner-child when old reactions or fears arise🙏🏼

You can join me for a guided self-love session virtually next week Saturday the 24th at 10am EST✨A recording will be available if you cannot attend the LIVE healing workshop.

Head to the link in my bio for all the details!

Ask yourself where you can practice more self-love this week. It’s one of the fastest ways to cultivated confidence within🌟🦋

I’ve been moving through this the last few days⬇️

Learning to let go and let God

Learning to say YES to my inner-desires and nudges

Learning that there is a gift inside each and every one of us that is waiting to be unlocked and shared

Sometimes it’s scary to follow the unknown when we hear that whisper guiding us somewhere new

Breathwork has taught me to be comfortable in the unknown

To discover the power within

And that has allowed me to truly embody the life I wish to lead

So when you feel your inner-critic trying to block you from fulfilling your destiny.. disarm it and remind it who’s truly in charge

Head to the link in my bio for upcoming chances this month to breathe with me and fully release any and all:

Doubts
Judgements
Demands
Fears
Stagnation

Through letting go in breathwork, we get to pause and choose to lead from a new state of being✨🤍

⬇️the brain cannot tell the difference between

⬇️the brain cannot tell the difference between a threat happening in the present moment or if you’re just reliving a memory from your past.

The same biological cascade will activate your nervous system back into fight or flight, freeze, or panic.

This is why the somatic work of feeling, then releasing what’s still trapped in your nervous system or body is so important for your healing.

If you’re ready to discover deeper breakthroughs in your journey, I would love for you to join Rising in Breath✨🦋

I just converted this to Patreon so you have this healing content via a mobile App.🎉📲

Head to the Membership page (linked in my bio) & join us for a LIVE 90min Breathwork Session each month which includes access to all recordings, exclusive meditations for your daily practice + so much more!

This work is needed now more than ever and so I’m thrilled to make this healing as accessible as possible for you!🤍

When you go beyond your comfort zone over and over

When you go beyond your comfort zone over and over again, you teach yourself + your nervous system that it's SAFE to be in the unknown.

⚡️that you are capable

⚡️that you can trust yourself

⚡️that you can reach your goals

I've witnessed the most growth in my own life when I face my fears head.

Is it easy?

Hell no, it will never be easy.

Over time you will just have the ability to hold space for the complexity of emotions residing within.🤲🏻

✨the nerves

✨the doubts

✨the worries

And with consistency, facing your fears and moving forward in spite of them will feel like second nature.

Because you know, on the other side is a stronger, confident, aligned and more empowered self.🦋

And no one can take that away from you.

If you want to practice going beyond your comfort zone and feel safe in the unknown, head to the link in my bio and join us for a upcoming virtual breathwork healing session🤍

Giving you all the steps for cultivating inner-con

Giving you all the steps for cultivating inner-confidence + the daily practices you can begin today to feel more empowered in this weeks episode of the Heal Podcast!

•Have you been making decisions in your life out of faith or fear?

•Do you feel you are being guided from a place of disempowerment or from a place of unshakable strength?

Our inner-world is a direct reflection of our outer world.🌎

The path towards feeling confident and empowered is a inside job that takes consistently and commitment, but the investment is well worth it to become your most aligned self🔥⚡️

So excited for you to listen to this weeks episode for more inspiration on this topic!🤍 P.S the pod is linked in my bio & you can listen on Apple iTunes or Spotify🎧

Breathers experience profound insights, a catharti

Breathers experience profound insights, a cathartic release of emotion, and most importantly a deepened connection to their heart in a healing session.

As you strengthen the bond to your intuition and inner-wisdom, you become unstoppable. No longer having to seek constant validation and direction from external sources is not only freeing, it’s incredibly EMPOWERING.🔥

I’ve been guiding virtual sessions for a few years now and have witnessed massive growth, healing and transformation within our virtual community.🦋

This is why I’m so excited to announce an upgrade for my virtual breathers to make this healing even more accessible.

RISING BREATH is a monthly membership consisting of LIVE monthly breathwork sessions (the last Saturday of the month at 10am EST via zoom).

What I’m most excited about is the membership portal which will be a living library of all past/future sessions for you to replay anytime your in need of more support.

I’ve also lengthened our time together to 90min so we have time for live coaching/shares at the end of the healing session.

I’ll be sharing a new exclusive meditation each month to go along with our intention, along with continuing the integration tools of journaling prompts for the month.

I’ve included more details + all the FAQs on the membership page which is linked in my bio✨

We begin on Saturday, Aug. 27th: Breathwork for Clearing Fear but you can join at anytime!

I’m so thrilled to put more time/energy into these powerful sessions so you can continue the path of healing + empowerment from the comfort of your own home!

DM with any questions after reviewing the membership page🤍

Feeling scattered or overwhelmed? This simple prac

Feeling scattered or overwhelmed? This simple practice takes less than a minute and can help to ground the mind + body.

Studies show the warm, safe touch of our hand on our heart center begins to activate the release of oxytocin, the brain's hormone of safety.

This is a immediate antidote to the stress hormone cortisol and fosters a connection of trust and love within.

Save this as a reminder for the next time you’re in need of extra support✨🤍

What are you ready to release under Thursdays Full

What are you ready to release under Thursdays Full Moon?

Letting go and surrendering can lead to a deeper sense of faith within yourself and where your life is being guided.

This practice is a continuous one that takes patience.

Breathwork is one of the fastest ways to bypass the analytical mind and discover the present moment.

Leaving you feeling deeply connected to your body.

Head to the link in my bio under events for upcoming chances to breathe with me✨ This is the opportunity to experience a deeper release and what it truly means to LET GO🦋

Healing is referred to as a “Journey” for a re

Healing is referred to as a “Journey” for a reason.

Along the way, there will be messy moments where we feel progress is not being made.

Big emotions, rock bottoms, periods of stagnation or wanting to retreat within… all of it is part of the journey towards discovering your true self…torwards forgiving and letting go.

Through the breath, we can shed away suppressed emotion, energy and memories keeping us trapped in the past.

But like anything worth having, the journey of healing will take time, dedication, and intention to keep going.

Showing up and committing to this evolution is the greatest gift you can ever give yourself + those in your inner-circle.

Head to the link in my bio under EVENTS to join the path towards empowerment.🤍

Symptoms are sign-posts showing us the areas we st

Symptoms are sign-posts showing us the areas we still need to heal within.

You are not broken.

You are not hopeless.

The symptoms of unresolved trauma, wounding, emotional suppression and nervous system dis-regulation will become louder and louder until you have no choice but to look within.

A wounded inner-child can leave you feeling:

•Unworthy
•Not accepted
•Self-conscious
•Not good enough
•Trapped in fear/anxiety
•Stuck in perfectionism
•Overworking yourself
•People pleasing
•Self-sabotaging
•Ignoring your boundaries

Your inner child is the part of you that is the most insecure, scared, and shame-ridden. In fact, it is your wounded inner child who is at the core of your anxiety and depression. It’s your wounded inner child who underlies your addictions, self-sabotage, resentments, and toxic core beliefs.

If you’re ready to show up to begin healing at the root and reconnect with your inner-child, head to the link in my bio under events for a upcoming live healing session🤍

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