Experience the power of Breathwork at your workplace, wellness event or private small group.
“Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.” – Well+Good Magazine
A 60-75min Breathwork + Meditation experience will be customized specifically for your group. Taking place both virtually via Zoom and in-person.
Whether you’re hosting in you’re own home or on-site at a venue, I travel throughout West Michigan for all private small group sessions.