During an Breath + Reiki Healing session, Sam will guide you through systematic body relaxation and meditation. Once you are deeply relaxed, she will guide you through a conscious breathing technique that accesses your nervous system, releasing physical and emotional blockages. The session ends with rest, integration, aromatherapy and light healing touch. 1:1 sessions end with Reiki Energy Healing.
Dress comfortably, yoga pants and a sweater or t-shirt are perfect. You will lay fully clothed, faced upwards.
During your session soft spa music will play as I move my hands from one area of you body to another. You will receive therapeutic light touch with essential oils in areas I feel your body needs it most. Crystal Healing is used on your 7 energy centers or chakras.
Client’s often express that they feel warm, tingling sensations during a session. Others feel as if their in a trance like state or fall asleep. Strong emotions of sadness, grief or anger may even surface. All of this is normal and expected during your session. Letting go of those emotions of the past is part of your healing process.
You’ll feel very relaxed and sleepy immediately after the session but that usually gives way to a feeling of increased energy and mental clarity shortly thereafter.
Restrain from any rigorous activity for the next 24 hours. This is a perfect time for rest and reflection as you continue to process released energy.